Ibicuruzwa bisobanura
Indangagaciro z'umuco zifatika zashinze imizi mu nganda
Hasi - kugeza - Gukora Isi Gene:
Nkumushinga wikigo ukora cyane mubikorwa byimyitozo ngororamubiri, Xinzhen yubahiriza icyerekezo cyibanze cyo "guteza imbere ibicuruzwa munsi - kugeza - ku isi no kwagura isoko hamwe no gukomeza gutera imbere". Kwibanda kuri R&D no gukora ibyiciro byingenzi nkibikoresho byingufu zubucuruzi nibikoresho byumutima, ibipimo bya tekiniki yubudage, nibikoresho bigezweho.
Inshingano zo kongerera ingufu inganda:
Xinzhen yishingikirije ku nyungu zayo zo gukora, Xinzhen ntabwo yibanda gusa ku gutunganya ibicuruzwa byayo ahubwo anifata iyambere kugira ngo akemure ibikenewe mu bihe bitandukanye nk'inzego za Leta, ibigo by'imikino, hamwe n'ahantu hahurira abantu benshi. Mu kwitabira gupiganira ibikoresho byimyororokere yigihugu no gutanga ibisubizo byabikoresho byabigenewe, bihindura ibyagezweho mubikorwa bigamije guteza imbere ibikorwa remezo byinganda.
Guhuriza hamwe Umuco w'ubukorikori mu bikoresho bya Fitness:
Mu gukurikiza politiki y’ubuziranenge yo "guhitamo ibikorwa byiza, byitondewe, ndetse n’ubwishingizi bufite ireme", isosiyete yashyizeho uburyo bwo gucunga ubuziranenge bwujuje ubuziranenge bwa ISO9001 kandi bukusanya patenti 29. Kwinjiza udushya mu ikoranabuhanga no kugenzura ubuziranenge, bukoresha neza igitekerezo cy "inganda zubukorikori" uhereye ku guhuza imiterere y’ibicuruzwa kugeza ku gutunganya neza umusaruro w’ibikorwa no gusubiza ku gihe nyuma y’inkunga -.
Gutanga Umuco wo guhanga udushya no gukora ubupayiniya bwinganda zikora imyitozo ngororamubiri:
Nkumushinga wuzuye uhuza R&D, umusaruro, nogurisha, Xinzhen ntabwo agarukira kumurongo umwe wibicuruzwa ahubwo akomeza kwagura imipaka yibicuruzwa ukurikije isoko - kuva mubikoresho byumwuga byubucuruzi kugeza kubikoresho bifatika bikwiranye nubuzima rusange, no kuva mubicuruzwa bisanzwe kugeza kubisubizo byabigenewe.
Agaciro kongerera imbaraga umuco mu gusubiza ubuzima bwiza bwigihugu
Korohereza ishyirwa mu bikorwa ry'umuco wo kwinezeza mu gihugu:
Inshingano yo "guhaza ibyifuzo by’ubuzima bw’abaturage no gusubiza gahunda y’igihugu ishinzwe ubuzima", Xinzhen ahuza cyane imiterere y’ibicuruzwa n’ibikenewe mu mibereho. Mu gukoresha ibikoresho ahantu habera imyitozo ngororamubiri mu turere dutandukanye hirya no hino mu gihugu, itanga ubufasha bwibikoresho byumwuga kandi byizewe kubaturage, bigahindura igitekerezo kidafatika cya "siyanse yubumenyi" mubikorwa byoroshye bya buri munsi. Itezimbere "imyitozo ngororamubiri nubumenyi bwa siyanse" kugirango ibe ubwumvikane bwigihugu, byoroshe kumenyekanisha no kurushaho kwimakaza umuco wimyororokere yigihugu.
Kwerekana Umuco wo Kwimenyereza Inshingano Zibikorwa rusange:
Gushimangira igitekerezo cyiterambere cyo "kubaka ikinyejana - imishinga ishaje no kuzuza inshingano z’imibereho", ifata iyambere yo gufatanya n’ibigo by'imikino n’abashoramari mu kubaka ibikoresho ngororamubiri rusange, bihuza cyane iterambere ry’imishinga n’ibikorwa bya siporo. Ubu buryo bwubucuruzi bwa "symbiose hagati yagaciro k’umushinga n’agaciro k’imibereho" bishyiraho icyitegererezo cy’ibigo bito n'ibiciriritse - bifite ibikoresho by’imyitozo ngororamubiri binini, bituma urungano rwinshi rwitabira umushinga w’imyororokere y’igihugu kandi bikagira uruhare mu ishyirwa mu bikorwa ry’umuco mu kubaka ingufu za siporo mu Bushinwa.
Ubunyangamugayo: Umutima wubucuruzi bwa Xinzhen
Ukurikije umwuka w’ibikorwa bya "Ubunyangamugayo, Ubupayiniya, Guhanga udushya, no kuba indashyikirwa", Xinzhen afata ubunyangamugayo nk'ihame shingiro ryo guhanahana ubucuruzi. Ubu buryo ntiburagwa gusa ishingiro ry’ "ubunyangamugayo nk'ishingiro no gushyiraho umwuga binyuze mu kwizerana" mu muco w’ubucuruzi w’Ubushinwa ahubwo binateza imbere ubunyangamugayo n’ubufatanye kugira ngo bibe umuco w’ubucuruzi w’ibanze mu nganda z’ibikoresho ngororamubiri binyuze mu bikorwa by’isoko, kugabanya igiciro cy’icyizere cy’ubufatanye bw’inganda no gushyiraho isoko ryiza kandi rifite gahunda.
Imbaraga Zinyundo Imbaraga:
Ibyiza Byibanze
Ibyiza Byibanze, Ibicuruzwa Urutonde & Inyandiko zikoreshwa
Inzira ya Ergonomic Intego:
Ibikoresho bigenda neza rwose nimbaraga zumubiri - zitanga ibitekerezo. Kubigenda nko gukanda mu gatuza no gukanda amaguru, bihuye na biomehanike yumubiri, bikongerera imbaraga imyitozo yimyitozo ngororamubiri mugihe bigabanya cyane ingaruka ziterwa n’imvune zidakwiye - bikwiriye abakinnyi babigize umwuga ndetse nabatangiye imyitozo ngororamubiri.
Isohora Iso {{0} Design Igishushanyo mbonera:
Shyigikira - ukuboko, ingaragu - ukuguru, cyangwa imyitozo icyarimwe. Icyifuzo cyo gukosora ibumoso - imbaraga zingingo zingingo zinyuranye binyuze mumahugurwa atabogamye, cyangwa kongera ubukana hamwe nimyitozo ihuza ibihugu byombi, ihuza nuburyo butandukanye bwo guhugura.
Kuramba & Hasi - Kubungabunga:
Yubatswe hamwe na - ibyuma byiza kandi bigezweho, birwanya kwambara kuva - ubukana bwamahugurwa yo guhatanira amarushanwa, bikuraho gusana kenshi siporo. Isahani - igishushanyo cyuzuye cyerekana imikorere yoroshye idafite ibyangombwa bisabwa byo kubungabunga.
Agace k'Amahugurwa Uhagarariye Icyitegererezo Cyimikorere
| Agace k'amahugurwa |
Icyitegererezo |
Imikorere yibanze |
| Isanduku | Iso - Kugabanuka Kuruhande rw'igituza | Byibasiye igituza cyo hepfo, mugihe ukora triceps n'imitsi yigitugu. Ibiranga iso - igishushanyo mbonera cyerekana uburemere, guhagarara neza, hamwe nudukingirizo twumutekano kugirango umutekano uhagarare - ibikoresho byingenzi byumwuga mumikino ngororamubiri. |
| Isanduku | Shyira imashini yo mu gatuza | Inzobere mu gushimangira igituza cyo hejuru, gukemura ibibazo byo mu gatuza bitateye imbere. Ibiro bishobora guhindurwa byakira ubukana butandukanye, bifasha gushiraho igituza kiringaniye. |
| Intugu |
Iso - Imashini Yigitugu Kanda Imashini |
Yibanze kumahugurwa ya deltoid mugihe ushushanya triceps. Ibikoresho byinshi - bifatanyiriza hamwe byubaka imirongo yigitugu igororotse kandi ikazamura muri rusange - imbaraga zumubiri. |
| Inyuma | Imashini Yicaye Lat Pulldown | Komeza imitsi n'imitsi y'intoki unyuze mumatara yicaye kandi inyuma - the - ijosi. Ibikoresho byingenzi byubaka imirongo yagutse, kunoza imbaraga zamaboko no kwihangana kwimitsi. |
| Inyuma | Iso - Imashini yo koga | Yigana ingendo zo koga kugirango zigere ku ntego. Irasaba inyuma - itwara amaboko, kunoza imitsi yinyuma no kugenzura. |
| Intwaro | Yicaye Bicep Imashini | Inzobere mu myitozo ya bicep hamwe ninzira zigenda zihuza inguni zisanzwe zigoramye. Bitera neza gukura kwa bicep, guhuza n'imitsi no gukenera imbaraga. |
| Intwaro | Imashini Yicaye Tricep | Yibanze kuri tricep ikomeza binyuze mukugabanuka kwuzuye no kwaguka. Bifite ibikoresho bya iso - igishushanyo mbonera cyo gutoza ukuboko kumwe, kuringaniza imbaraga zamaboko. |
| Amaguru | Impamyabumenyi 45 Yicaye Kumashini Kumashini | Intego za quadriceps, glute, nizindi mitsi yo hepfo - imitsi yumubiri. Kugenda gukanda amaguru atwara - guhuza imitsi, kuzamura imbaraga - imbaraga zumubiri no kwihangana - nibyiza byo kuzuza ibisebe. |
| Amaguru | Inyana Yicaye Yimashini | Umwihariko wo gutoza inyana. Igishushanyo cyicaye cyizeza umutekano, wirinda indishyi. Gukoresha imbaraga zuzuye bikangura byimazeyo imitsi yinyana kuri tone. |
Urutonde rwihariye & Ibikoresho Byaguwe
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Guhuza ibishushanyo mbonera bishya, bitanga ibisubizo byuzuye kumikino ngororamubiri.
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Niche Ibikoresho Byihariye:
Ibiranga imashini zimenyereza ijosi hamwe na oblique curl mashini, zitwikiriye amatsinda mato yo kwitoza imyitozo ngororamubiri yabigize umwuga.
Inyandiko zikoreshwa
Mbere - Amahugurwa:
Kugenzura ibyapa biremereye kugirango ushire umutekano hamwe nibikoresho birinda ubunyangamugayo. Abitangira batangirana na 2.5 - 5kg uburemere bwibanze. Kora iminota 5-10 yo gushyuha cyane, wibande ku ngingo n'imitsi irimo, kugirango ugabanye ingaruka zo gukomeretsa.
Mu mahugurwa:
Kurikiza byimazeyo ibikoresho byateganijwe kugenda; irinde kugoreka cyangwa gutandukana. Komeza usubire kuri padi, intoki zasezeranijwe, ibirenge biringaniye cyangwa hagati ya rukuruzi ihamye. Uhumeka mu buryo bwitondewe - guhumeka imbaraga, guhumeka kuruhuka. Irinde guhumeka cyangwa kugenda.
Kohereza - Amahugurwa:
Ongera ushyireho amasahani yuburemere kandi utunganyirize ahakorerwa imyitozo. Kora urambuye imitsi yatojwe (amasegonda 10-15 kumurongo) kugirango ugabanye impagarara.
Abaturage badasanzwe:
Abana bato, abantu bafite imiterere ihuriweho, nibindi, bagomba gukoresha bayobowe nabatoza babigize umwuga. Hagarara ako kanya niba habaye ikibazo. Menyesha abakozi kubikorwa bidakorwa neza - ntugasenye wenyine.
Nkumwe mubakora umwuga wibanze nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura ibicuruzwa bihendutse bigurishwa hano mu ruganda rwacu. Twandikire kuri serivisi yihariye.