Nka "ibikoresho by'ikigereranyo" mu myitozo ikora, umugozi wintambara wibanda kuri "imbaraga zo kurwanya imbaraga + nyinshi - imikoranire yitsinda ryimitsi," yuzuza icyuho kiri hagati yimbaraga gakondo nimyitozo yindege. Byahindutse "iboneza risanzwe" mumyitozo ikora.
Urutonde rwibikoresho byasabwe n’ishuri rikuru ry’imikino ngororamubiri ry’Abanyamerika, amahame y’amahugurwa - ashishikariza iterambere ryihuse ryihuta ryihuta - guhindagurika no gutinda - gukuramo imitsi, no kunoza igenzura rya neuromuscula - bifasha nkibanze mu gutegura integanyanyigisho zamahugurwa.
Kuva ku bakinnyi babigize umwuga kugeza ku barwayi basubiza mu buzima busanzwe, umugozi wintambara ukubiyemo ibintu byose byerekeranye no "kongera ingufu ziturika - imyitozo ngororamubiri - imyitozo ngororamubiri" bitewe n'imbaraga zayo zishobora guhinduka. Nibimwe mubikoresho bike bishobora kumara ibyiciro bitandukanye byamahugurwa.
Ibipimo ngenderwaho:
Inganda - amagambo yihariye yemeza imvugo yemewe ku rwego mpuzamahanga kugirango yizere ko ari umwuga mu itumanaho ryambukiranya imipaka -.
Kurwanya Umuco:
Imvugo nka "traffic - igikoresho cyo gutwara" na "igiciro - igipimo cyerekana imikorere" ihindurwa mu kwamamaza icyongereza - icyongereza cyinshuti cyumvikana n’abumva mu mahanga, birinda guhindurwa bisanzwe.
Ibisobanuro birambuye:
Igumana amakuru yingenzi hamwe nuburyo busanzwe, byorohereza isesengura ryisoko no kwerekana imishinga.
Guhuza amajwi:
Ikomeza imvugo yemewe ariko yemeza, ibereye udutabo twibicuruzwa, ibyifuzo byubufatanye B2B, na raporo yisoko ryo hanze.
Ibicuruzwa bisobanura
Umwanya wibanze
Umugozi wintambara ni ibikoresho byinshi - bikoreshwa murwego rwo hejuru - ibikoresho byamahugurwa akomeye, hamwe nibirindiro byacyo nk "igikoresho gikomatanya gihuza imbaraga, imyitozo yumutima, hamwe namahugurwa yo guhuza ibikorwa." Irasenya imyitozo imwe yibikoresho byimbaraga gakondo, yibanda kuri "imbaraga zo kurwanya imbaraga + guhangayika." Birakwiriye ku bakinnyi babigize umwuga bagamije kongera imbaraga ziturika hamwe n’abakunda imyitozo ngororamubiri muri rusange bakurikirana ibinure ndetse no guhindura umubiri, ni kimwe mu bikoresho byibanze muri sisitemu yimyitozo ngororamubiri kandi "ibikoresho byingenzi - ibikoresho byongerera imbaraga" imyitozo ngororamubiri, imyitozo ngororamubiri, hamwe n’imyitozo yo hanze.
Kuzamura umubiri kwuzuye
Imyitozo y'imbaraga:
Binyuze mu myiyerekano nk'imipfunda, kuzunguruka, hamwe n'inziga, itanga imyitozo yo kurwanya ibibyimba umubiri wo hejuru, intangiriro, n'umubiri wo hasi. Ikomeza cyane cyane - gukurura imitsi, kunoza imitsi iturika no kwihangana.
Gutezimbere kwa Cardiorespiratory:
Muburyo bwo hejuru - ubukana bwimyitozo intera, imyitozo yumugozi wintambara byongera umuvuduko wumutima kandi byongera imikorere yumutima. Ibinure byayo - gutwika bikubye inshuro 1.5-2 iyo myitozo gakondo yo mu kirere.
Guhuza no Kuringaniza:
Kugumana ituze mugihe cyo guhindagurika bikora imitsi yibanze, kunoza imitsi ya neuromuscular, kandi bigabanya ibyago byo gukomeretsa siporo. Birakwiriye gukira neza mumahugurwa yo gusubiza mu buzima busanzwe.
Gukwirakwiza Metabolic:
Kohereza - imyitozo irenze - gukoresha ogisijeni ituma umubiri ukomeza gutwika karori nyuma yimyitozo, bifasha kubaka "ibinure - gutwika umubiri.
Ibicuruzwa biranga inyungu
Birashoboka cyane:Gupima 5 - 20kg, irashobora kugundwa kubikwa idashizweho neza. Bikwiranye ningo, ibyumba, ibyatsi byo hanze, nibindi bintu, bikemura ibibazo byububabare bwibikoresho binini byimyororokere- "umwanya munini hamwe nikibazo cyo gutwara."
Kuramba kudasanzwe:Urwego rwo hejuru - rwiza Urugamba rwintambara rukozwe muri polyester, nylon, cyangwa manila, hamwe na anti - kwambara hamwe no kuvura - fuzz. Berekana uburyo bwiza bwo guhangana no kuvunika, hamwe nubuzima bwa serivisi bwimyaka 3-5 mugukoresha bisanzwe.
Umutekano wo hejuru:Nta kinyabiziga kibujijwe gikuraho ibyago byo gukomeretsa ibikoresho. Imbaraga zamahugurwa zirashobora guhinduka muburyo bwigenga hakoreshejwe amplitude hamwe ninshuro, guhuza nabatangiye imyitozo ngororamubiri, abakoresha bateye imbere, hamwe nabakinnyi babigize umwuga.
Igiciro - Ingaruka:Igiciro cyibice kiri hasi cyane ugereranije nibikoresho binini nka podiyumu na mashini zingufu, nta kiguzi cyo kubungabunga, gitanga agaciro keza -.
Ibyiza byo Guhugura
Amafaranga manini
Ibyishimo Byinshi: Bishyigikira imyitozo itandukanye kandi irashobora guhuzwa numuziki cyangwa igihe cyo guhugura intera, wirinda kwiharira imyitozo gakondo.
Gucuruza amakuru manini
Gukoresha Igihe: 15 - Iminota 30 yimyitozo yimbaraga nyinshi igera ku ngaruka zibiri z "imbaraga + ikaride," ihuza n’iki gihe abantu bakeneye "kwifata neza."
Inganda Nkuru
Nta mbogamizi zishingiye ku gitsina / Imyaka: Ingorane zo kugenda zirashobora guhinduka kuburyo bworoshye - abagore barashobora kwibanda ku gutakaza ibinure no kubumba, abagabo ku mbaraga no guturika, naho abageze mu za bukuru ku mahugurwa yo gusubiza mu buzima busanzwe -.
Kuki duhitamo
Imyitozo ngororamubiri yabigize umwuga:
Nkibikoresho byibanze mumahugurwa yimikorere, bikoreshwa mumatsinda yitsinda hamwe namahugurwa yihariye, bikurura abakiriya bato bakurikirana imyitozo myiza.
Ibigo bya Fitness Centre:
Ikibanza cyacyo hamwe n'umwanya - igishushanyo mbonera cyo kuzigama bituma biba byiza kuri siporo ntoya ya hoteri, byujuje ibyifuzo byabagenzi bakora ubucuruzi bwigihe gito.
Ibiro by'imyitozo ya siporo:
Ikoreshwa mumahugurwa yihariye mububasha buturika, kwihangana, no guhuza abakinnyi.
Ibigo ngororamuco:
Mubuvuzi bwumubiri, butezimbere imitsi yabarwayi, kuringaniza, hamwe no kugendana hamwe, bikwiranye na stroke hamwe no gukira imvune za siporo.
Nkumwe mubakora umwuga wo gukora imigozi ya batte nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura umugozi wa batte uhendutse kugurisha hano muruganda rwacu. Twandikire kuri serivisi yihariye.