Umwanya wo Guhugura Imikorere: Ibikoresho Byibanze
Ibipimo byihariye byo Guhugura Imbaraga Ziturika
Yibanze kuri "vertical jumping + landing buffer," itera rwose ingingo yo hepfo yihuta - gukuramo imitsi hamwe na sisitemu yo gutwara imitsi ya neuromuscular. Nka gikoresho cyihariye cyo kongera ubushobozi bwo gusimbuka nimbaraga ziturika, cyuzuza icyuho cyibikoresho gakondo gakondo aho "imyitozo yo kwigunga biragoye guhindura mubikorwa bya siporo."
Ibikoresho byemewe byemewe bisanzwe
Urutonde rwibikoresho byingenzi byimyitozo ngororamubiri yabakinnyi n’ishyirahamwe ry’igihugu ryita ku mbaraga n’ibisabwa (NSCA) n’ishyirahamwe mpuzamahanga ry’ubumenyi bwa siporo (ISSA), amahame y’amahugurwa ni yo ngingo nyamukuru yo gutegura amasomo y’imyuga iturika.
Ibigize bisanzwe bigize Amahugurwa akorera
Azwi nka kimwe mu "bikoresho bitatu by'imyitozo ngororamubiri ikora" hamwe n'umugozi w'intambara n'imipira y'ubuvuzi, ibyuzuye byuzuye bigena mu buryo butaziguye ubushobozi bwo gukwirakwiza no kuba umunyamwuga wa gahunda y'imyitozo ngororamubiri ikora.
Byose - Umuzenguruko uzenguruka Hafi y'amahugurwa
Hamwe noguhindura uburebure buri hagati ya 30cm na 80cm, ikubiyemo ibintu byose birimo kumurikirwa kwurubyiruko, kuzamura abakuze, kuzamura umwuga, no gusubiza mu buzima busanzwe abasaza. Nibimwe mubikoresho byose - ibikoresho bigamije bishobora gutambutsa "intangiriro - hagati - umwuga" wamahugurwa.
Isoko rya Fitness & Porogaramu Ibihe: Icyiciro cyerekana
Hejuru - Iterambere rishobora gukura hamwe no Kwiyongera kw'isoko
Igurishwa ryisi yose ryakomeje kwiyongera kwiterambere ryumwaka (CAGR) rirenga 18% kuva 2020 kugeza 2024. Isoko ryo muri Aziya - Isoko ryimyororokere yo murugo muri pasifika ryabonye iterambere ryihuse ryihuse, hamwe nudusanduku dusimbuka dushobora guhinduka ibintu bikunzwe kumasoko yabaguzi.
Imodoka nyamukuru - Ibikoresho byo gutwara siporo yubucuruzi
Amatsinda yo mumatsinda nko gusimbuka agasanduku k'imyitozo hamwe na CrossFit ihuriweho hamwe nibicuruzwa byingenzi bikurura abakiriya bingenzi bafite hagati yimyaka 25-40, bitewe nubusabane bwabo hamwe ningaruka zamahugurwa yuzuye. Niba siporo ifite ibikoresho byo gusimbuka byahindutse imwe muri "labels professionalism."
Umwanya - Ibipimo byinshuti kubuzima bwiza murugo
Kugaragaza ikirenge gito hamwe nububiko bworoshye, birakwiriye umwanya - ibintu byateganijwe nkamazu. Bitabaye ngombwa ko ushyiraho ibintu bigoye, ikora nk'inyongera nziza kubikoresho binini -, bipima neza hamwe nibisabwa kugirango ubeho neza.
Igiciro - Guhitamo neza kuri Multi - Guhuza n'imihindagurikire y'ikirere
Ibicuruzwa - ibicuruzwa bitanga urwego rutanga umutwaro ukomeye - ubushobozi bwo gutwara no kuramba kwa serivisi ndende, hamwe ninjiza ryinshi - igereranyo gisohoka kuruta ibikoresho binini byihariye. Abaguzi products- ibicuruzwa byo mu rwego rwo hejuru birahendutse, bihuza byinshi kandi bifatika.
Ibicuruzwa bisobanura
ikibazo cyacu
Inyungu Zibanze
Amahugurwa Yisumbuye:Ntabwo ari ngombwa gutandukanya amahugurwa. Isomo rimwe ryiminota 15-20 rishobora icyarimwe kuzamura imbaraga ziturika, gutuza kwingenzi, kuringaniza, hamwe nimikorere yumutima, bihwanye ningaruka zimbaraga za gakondo hamwe namahugurwa yindege, bihuza nibisabwa kugirango umuntu agire ubuzima bwiza.
Umwanya ukomeye wo guhuza n'imihindagurikire y'ikirere:Nubunini busanzwe, bufata umwanya muto iyo ushyizwe muburyo buhagaritse cyangwa ubitswe kurukuta, umwanya uhagije - ibintu byateganijwe nkamazu yo munzu hamwe na siporo nto.
Igiciro Cyiza - Ingaruka:Umuguzi products- ibicuruzwa byo mu rwego rwo hejuru birahendutse, mugihe ibicuruzwa - ibicuruzwa bitanga igiciro cyiza. Nta kiguzi cyo kubungabunga gikenewe gisabwa, kandi ubuzima burebure bwa serivisi butanga amafaranga make yo guta agaciro ugereranije nibikoresho binini -.
Umutekano wizewe:Ntabwo - ibikoresho byo kunyerera hamwe nigishushanyo mbonera kigabanya ingaruka zifatika. Uburebure burashobora guhindurwa kubuntu kugirango bihangane ningaruka zamatsinda atandukanye.
Imikorere yibanze
Kongera imbaraga ziturika:Binyuze mu ruhererekane rwuzuye rwo gusunika, guhaguruka, no kugwa, ikora ingingo zo hepfo yihuta - gukurura imitsi yimitsi hamwe na gluteal - imitsi yibirenge byamaguru, kunoza ubushobozi bwo gusimbuka no guturika imbaraga ziturika, bikwiranye namahugurwa yihariye mumikino irushanwa.
Kunoza ubushobozi nuburinganire:Kugumana ituze ry'umubiri mugihe cyo gusimbuka no kugwa bikora imitsi yimbitse, byongera igenzura ryimitsi, kandi bikagabanya ibyago byo gukomeretsa siporo.
Gutwika amavuta meza:Muburyo bwo hejuru - ubukana bwimyitozo intera, isomo ryiminota 30 - ritwika karori nyinshi, hamwe nimyanya ikomeye - imyitozo ikomeza ingaruka zo gutwika amavuta, bikagera kubisubizo bidasanzwe byo kugabanya ibiro.
Intego ebyiri zo gusubiza mu buzima busanzwe no kuzamura:Amahugurwa yo hasi - arashobora gukoreshwa mugukiza imbaraga zo mumitsi yo hasi kugarura abasaza hamwe namahugurwa yo gutuza hamwe nyuma yimvune za siporo, buhoro buhoro kuzamura imbaraga zimitsi hamwe no kugenda hamwe.
Gusaba
Ibipimo byubucuruzi byubucuruzi: Nkibikoresho byingenzi mumikino ngororamubiri yabigize umwuga, agasanduku ka CrossFit, hamwe n’imyitozo ngororamubiri, ikoreshwa mu byiciro by’amatsinda, imyitozo yihariye, hamwe n’abakinnyi biteza imbere.
Imyitozo ngororamubiri yo murugo: Inyongera yingenzi kumikino ngororamubiri murugo no muri villa, ntibisaba ko hashyirwaho ibintu bigoye kandi birashobora gukoreshwa mumahugurwa umwanya uwariwo wose nahantu hose, uhuza nibikenewe byimyitozo ngororamubiri.
Gusubiza mu buzima busanzwe no Kwitwara neza ku mubiri: Byakoreshejwe mu bigo ngororamuco hagamijwe gukira imikorere yo mu gihimba cyo hasi, mu byumba by’ishuri by’urubyiruko rumurikira ingufu ziturika, no mu kubaka amatsinda y’ibigo ku bibazo by’amatsinda.
Imikino Yirushanwa Irushanwa: Ibikoresho byingenzi byubuzima bwiza bwimyitozo ngororamubiri mu makipe y'imikino yabigize umwuga nka basketball, umupira wamaguru, no gusiganwa ku maguru, bifasha kuzamura imikorere irushanwa mu kibuga.
Ibiranga ibicuruzwa
Guhindura Ibikoresho Byahinduwe:
Abaguzi ibikoresho - ibikoresho byo murwego biroroshye kandi biratuje; ubucuruzi - ibikoresho byo murwego bitanga umutwaro ukomeye - ubushobozi bwo kwihanganira no kuramba cyane.
Guhindura uburebure bworoshye:
Ibicuruzwa byinshi bishyigikira byinshi - urwego rwohindura uburebure, bituma imbaraga zamahugurwa zizamurwa nta gusimbuza ibikoresho.
Imikorere ikomeye yo kwaguka:
Urashobora gukoreshwa uhujwe ningendo nko gusimbuka agasanduku, kimwe - gusimbuka ukuguru, hamwe no gusimbuka agasanduku gusunika - hejuru, bitwikiriye imbaraga, icyogajuru, hamwe namahugurwa akenewe.
Igendanwa kandi byoroshye kwimuka:
Uburemere buringaniye, hamwe nibicuruzwa bimwe na bimwe byubatswe byubatswe - mu ntoki, bigafasha umuntu - gutwara abantu no guhuza n'imiterere myinshi -.
Guhuza n'imihindagurikire y'ikirere
Guhuza n'abaturage benshi:
Nta myaka cyangwa imbogamizi zishingiye ku gitsina, bikubiyemo ibintu nko kumurikirwa kwurubyiruko, guta ibiro byabantu bakuru no gushiraho, kuzamura abakinnyi babigize umwuga, no gusubiza mu buzima busanzwe abasaza.
Biragaragara neza Gradients:
Urwego rwintangiriro rwibanda ku buringanire shingiro, urwego rwagati rukomeza imbaraga ziturika, kandi urwego rwumwuga rutezimbere imikorere ikabije.
Inzira zoroshye zo guhugura:
Shyigikira imyitozo 10 - umunota wacitsemo ibice kandi irashobora kandi guhuzwa nibindi bikoresho byamahugurwa yiminota 60 yimbaraga nyinshi, bigahuza nibyifuzo bitandukanye.
Umubare muto winjira:
Kwimuka biratangaje kandi byoroshye kuyobora nta buyobozi bwumwuga. Ibisubizo bigaragara birashobora kugaragara mugihe gito, byoroshye imyitozo irambye.
Nkumwe mubakora umwuga wo gusimbuka wabigize umwuga nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura agasanduku gasimbuka kugurishwa hano mu ruganda rwacu. Twandikire kuri serivisi yihariye.