Amashanyarazi ya Rack
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Amashanyarazi ya Rack

Squat Rack Power Rack nimwe mubikoresho byingenzi byamahugurwa yimbaraga. Itanga inkunga ihamye yimigendere nka squats, ifasha abayikoresha gukora imyitozo yingufu zo hasi zingingo zumutekano kandi neza - cyane cyane zitanga ingaruka zidasanzwe kumyitozo yibibero na gluteal. Hamwe nimiterere ihamye, ikwiranye nabakoresha uburebure butandukanye hamwe nibikenewe mumahugurwa, nkibikoresho byingenzi byimikino ngororamubiri hamwe nubuzima bwiza murugo.
Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

 

Ibiranga imikorere

 

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Hejuru - Umutwaro - Kwihanganira Umutekano:

Ikozwe mucyuma kinini - ibyuma, imbaraga za squat Rack Power Rack ifite ubushobozi ntarengwa bwo kuremerera 500 kg. Ifite ibyuma biremereye, itanga inkunga ihamye yo guhugura imbaraga nka squats na deadlifts, gukumira ibikoresho kunyeganyega, kugabanya ingaruka zamahugurwa, no kurinda umutekano wabakoresha.

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Multi - Guhindura ibikoresho byo guhuza n'imiterere:

Uburebure bwambukiranya umutekano hamwe numwanya wumutekano bishyigikira byinshi - guhinduranya ibikoresho, bikwiranye nabakoresha 150 - 195cm z'uburebure. Haba kubitangira urumuri - imyitozo yuburemere cyangwa abakoresha batezimbere imyitozo iremereye cyane, itanga ihinduka ryihuse kumwanya ujyanye nibyifuzo bya buri muntu, byongera amahugurwa.

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Multi - Guhuza Amahugurwa Imikorere:

Kurenga ibice byimikorere ya squat, birashobora guhuzwa na barbell na dumbbells zipfa, gukanda ibitugu, kunama - hejuru yumurongo, nindi myitozo. Igice kimwe cyibikoresho byujuje imbaraga zamahugurwa akenewe kubice byinshi nkibihimba byo hasi, ibitugu, ninyuma, bitezimbere imikoreshereze yumwanya no guhuza imyitozo itandukanye.

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Kurinda Umutekano birambuye:

Ibikoresho bifite anti - kunyerera kugirango byongere ituze, impande zambukiranya zoroha kugirango birinde ibibyimba. Moderi zimwe zubatse - mubifuniko byo kubika amasahani ya barbell hamwe nibikoresho byo guhugura, kuringaniza umutekano nibikoreshwa, no guhuza imyitozo ngororamubiri ndetse no murugo.

Kwirinda
 

 

Mbere - Koresha Ubugenzuzi:

Mbere ya buri cyiciro cyamahugurwa, genzura imiterere yimiterere ya squat Rack Power Rack - urebe neza ko imirongo yambukiranya imipaka hamwe n’utubari tw’umutekano byinjizwemo neza, kandi nta miyoboro irekuye. Niba ibyangiritse cyangwa ibintu bidasanzwe bibonetse, hagarika kubikoresha ako kanya hanyuma usane kugirango wirinde ingaruka ziterwa no kunanirwa kw'ibikoresho mugihe cy'amahugurwa.

Igenamiterere risanzwe:

Hindura uburebure bwambukiranya numwanya wumutekano ukurikije uburebure bwawe hamwe nimyitozo. Menya neza ko uburebure bwumutekano buri munsi gato yumwanya wawe wo hasi kugirango wirinde gukomeretsa gutonyanga impanuka. Kwemeza ibice byakosowe neza nyuma yo guhinduka.

Kugenzura ibiro no kugenda:

Hitamo uburemere bwamahugurwa akwiranye nubushobozi bwawe; irinde kongera buhumyi uburemere bukabije. Komeza ikibuno cyawe n'umugongo ugororotse mugihe cyo guswera, irinde amavi gutobora imbere, koresha imbaraga gahoro gahoro, kandi wirinde kwihuta gutunguranye cyangwa guhagarara kugirango wirinde imitsi no gukomeretsa ingingo.

Kohereza {{0} Organization Ishirahamwe ryamahugurwa:

Nyuma yimyitozo, kura ibyapa bya barbell mukabari hanyuma ubishyire mububiko ukurikije ibyiciro. Ntugasige ibintu biremereye kuri squat Rack Power Rack crossbars igihe kinini. Sukura ibyuya hejuru yibikoresho kandi ukomeze byumye kugirango ubuzima bwa serivisi bube.

 

 

Uruganda Ibisobanuro

 

Byuzuye Nyuma ya {{0} System Sisitemu yo kugurisha
 

 

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Kubungabunga Byihuse Kubungabunga:

Nyuma yuko abakiriya bamenyesheje imikorere ya squat Rack Power Rack, itsinda ryagurishijwe nyuma ya - ritanga igisubizo cyambere mugihe cyisaha 1 nigisubizo mumasaha 24. Ibibazo byoroshye bikemurwa hifashishijwe amashusho ya kure; ku makosa akomeye, abatekinisiye boherejwe kuri serivisi ya - mu masaha 48, birinda guhungabana mu mikorere bitewe n’ibikoresho byatinze kandi bakemeza ko byongeye kugarurwa.

 

Kugenzura no Kubungabunga buri gihe:

Abakiriya b’ubucuruzi bakira buri gihembwe ku buntu kuri - kugenzura ibibanza, bibanda ku miterere ya squat Rack Power Rack ihagaze neza hamwe no kwambara. Mugihe cya garanti, ibice byubusaza bisimburwa kubuntu, kandi inama zo kubungabunga zitangwa kugirango ubuzima bwibikoresho bigabanuke kandi bigabanye amafaranga yo gufata neza abakiriya.

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Ibikoresho bihagije byo gutanga:

Ububiko bwibikoresho byabitswe byashyizweho kwisi yose hamwe nibice bihagije byibice (ibice byoroshye), byoherejwe mumasaha 24 yo kubisaba. Gutanga ibicuruzwa byihariye birangiye muminsi 7, birinda ibikoresho - igihe kirekire ibikoresho bidakora kubera kubura igice.

 

Inkunga Yamahugurwa Yuzuye:

Amahugurwa ku mikorere no kuyitunganya aratangwa, akubiyemo ingingo zingenzi zo kugenzura buri munsi no gusuzuma amakosa. Imfashanyigisho hamwe ninyigisho zivugururwa buri gihe kandi zigasangirwa kugirango zifashe abakiriya kunoza ubushobozi bwigenga bwo kubungabunga no kunoza uburambe bwabakoresha.

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Ibibazo:

Ikibazo: Ni ubuhe buryo bwo kwishyura bushyigikiwe? Ibaruwa y'inguzanyo (L / C) iremewe?

A: T / T (30% yishyurwa mbere + 70% asigaye mbere yo koherezwa) na L / C (kureba / gukoresha) birashyigikirwa. Igihe kirekire - abakiriya ba koperative barashobora gusaba amasezerano ya OA (fungura konti), hasinywe amasezerano yingwate yinyabutatu.

Ikibazo: Ni ikihe gihe cya garanti ya squat Rack Power Rack?

Igisubizo: Ibicuruzwa byose bizana garanti yumwaka 1 -. Kubitari - ibyangiritse byatewe nabantu mugihe cya garanti, ibice byubusa hamwe nubuyobozi bwo kubungabunga kure biratangwa.

Ikibazo: Ni ubuhe buryo bwo gukora ibicuruzwa byabigenewe?

Igisubizo: Bifata iminsi 15-20 kugirango ugaragare neza kandi iminsi 25-35 yo gukora imikorere. Ibihe byihariye bigengwa nimpapuro zemeza igishushanyo.

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Twandikire:

Umuntu wavugana: Claire Guo

Tel: 0086 187 0648 2023

Wechat & Whatsapp: 0086 187 0648 2023

Imeri: xzhfitness665@xzhfit.com

Ibirangantego: squat rack power rack, Ubushinwa squat rack power rack abakora, abatanga ibicuruzwa, uruganda

Kohereza iperereza

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