Akamaro k'ingenzi k'abatoza ba Elliptique mu bikoresho bya Fitness
1. "Byose - Ibipimo Byuzuye" kuri Hasi - Ingaruka zo mu kirere, Kuzuza icyuho mu mahugurwa yizewe
Abatoza ba Elliptique bavugurura imyitozo yindege ya aerobic hamwe na trayektori yoroshye ya elliptique, bigabanya ingaruka zifatika kuri 1/5 gusa cyo kwiruka - munsi cyane ugereranije nibikoresho gakondo nka podiyumu hamwe nabazamuka kuntambwe. Ibi birinda rwose ibyago byo gukomeretsa siporo. Mugihe kigumana inyungu zongera umutima wimyitozo ngororamubiri, ikemura ikibazo cyububabare bwinganda "hejuru - imyitozo yingaruka zangiza ingingo." Guhaza neza ibyifuzo byihariye byabantu bahuriweho - abantu bumva, hagati - amatsinda yabasaza nabasaza, hamwe na post- abakoresha ibikorwa byo gusubiza mu buzima busanzwe, byujuje kandi ibyifuzo bya aerobic bya buri munsi byabakunda imyitozo ngororamubiri isanzwe. Nkumuntu uhagarariye "kuringaniza umutekano nubushobozi" mubikoresho byimyitozo ngororamubiri, byuzuza icyuho cyisoko kubikoresho bike - byangiza ibikoresho byindege.
2.
Bitandukanye n'amagare azunguruka (yibanze ku mubiri wo hasi) hamwe no gukandagira (yibanze ku myitozo ya cardiorespiratory), abatoza ba elliptique bagera ku "gihimba cyo hasi + hejuru yo hejuru + ingirakamaro" yuzuye - guhuza imitsi binyuze mumiterere ihuriweho na "gukandagira ibirenge + gusunika ukuboko / gukurura." Mugihe cy'imyitozo ngororamubiri, icyarimwe bakora amatsinda menshi yimitsi nka quadriceps, gluteus maximus, latissimus dorsi, na deltoide. Hamwe nigipimo cya 40% cyo kwishora mumitsi kurenza - ibikoresho byindege bigamije icyogajuru, batwika karori 25% kuruta gusiganwa ku magare na 35% kuruta kugenda byihuta mugihe kimwe. Ntibagera gusa ku ntego nziza - yo gutwika ahubwo banatezimbere guhuza imitsi hamwe nubuzima bwiza muri rusange, bahinduka ibikoresho byatoranijwe kubakoresha gukurikirana "imwe - guhagarika imyitozo -."
"Icyitegererezo Cyiza" Cyuzuye - Guhuza n'imiterere, Guhuza Ibikenewe bitandukanye
Ibihe byubucuruzi:
Icyiciro cyubucuruzi - cyerekana ibyiciro byerekana ibyuma bya karubone byimbitse hamwe na sisitemu yo kohereza imisoro iremereye -, bishyigikira umutwaro ntarengwa wa 180 kg kandi ugatsinda ibizamini 100.000 bikomeza kugirango uhuze inshuro nyinshi -, inshuro nyinshi - abakoresha bakeneye siporo. Igishushanyo mbonera cyabo cyemerera gushyira ahantu horoheje muri siporo ya aerobic no muri hoteri yimyitozo ya hoteri, kunoza imikoreshereze yumwanya.
Urugo Urugo:
Moderi itunganijwe ifata 0.7 - 1.2㎡ gusa, mugihe moderi zisubirwamo zifite intebe ya ergonomic hamwe ninkunga yinyuma, ibereye gusubiza mu buzima busanzwe abageze mu za bukuru, gutakaza ibinure bikuze, hamwe nimyitozo ishimishije y'abana. Gukorera munsi ya 55dB cyangwa bingana na padi ikurura ibirenge, ntibibangamira abagize umuryango nubwo byakoreshwa mubyumba cyangwa mubyumba, mubyukuri bakamenya "ibikoresho byimyororokere kumuryango wose."
Ibihe bidasanzwe:
Uburyo buke - uburyo bwimbaraga burashobora guhindurwa kuri "zeru zeru", hamwe nibikorwa byimikorere byerekezo byombi, bigatuma bikwiranye nabakoresha post - abakoresha reabilité ikora kugirango bakore imitsi. Iboneza mumikino ngororamubiri irashobora kongera ishyaka ryimyitozo yabakozi, kugabanya ibiciro byubuzima -, no kwerekana ubuvuzi bwibikorwa bya muntu.
Uburyo bubiri bwo kugenda bushobora kwibasira amatsinda atandukanye, birinda ubusumbane bwimitsi.
Ibicuruzwa bisobanura
Imikino ngororamubiri
Hasi - Ingaruka Kurinda hamwe:
Inzira ya elliptique ihuza umubiri usanzwe, nta gusimbuka cyangwa kugwa bikomeye. Ingaruka zifatika ni 1/5 gusa cyo kwiruka, kwirinda cyane gukomeretsa ivi n'amaguru, kandi birakwiriye kubakoresha - bakoresha kandi bumva neza.
Byuzuye - Gusezerana kw'itsinda ry'imitsi:
Guhuza ingingo zo hepfo, ingingo zo hejuru, hamwe nintoki - ingingo zo hepfo zikora quadriceps, gluteus maximus, nibindi, mugihe ingingo zo hejuru zitwara latissimus dorsi, deltoide, nibindi.
Kongera imbaraga mu mahugurwa abiri:
Kugenda imbere bikomeza imitsi yinyuma yimbere yinyuma, mugihe guhindukira byibanda kumitsi n'imitsi yinyuma ya gluteal, kunoza imitsi no kugera kumiterere.
Amavuta meza - Uburyo bwo gutwika:
Gutwika karori 25% kurenza gusiganwa ku magare na 35% kuruta kugenda byihuta mu gihe kimwe, hamwe na EPOC ikomeye (Post Excess - Imyitozo ya Oxygene ikoreshwa) ikomeza gutwika karori yinyongera nyuma yimyitozo.
Byuzuye - Ibihe byo Guhuza n'imihindagurikire y'ikirere
Ibihe byubucuruzi:
Kwemeza ibyuma bya karubone byimbitse hamwe na sisitemu yo kohereza -, bishyigikira umutwaro ntarengwa wa 180 kg kandi ugatsinda ibizamini 100.000 bikomeza. Kuramba bihagije kugirango uhure - inshuro nyinshi, byinshi - ukoresha; Igishushanyo mbonera cyemerera imiterere ihindagurika muri siporo ya aerobic zone na hoteri yimyitozo ya hoteri, kunoza imikoreshereze yumwanya.
Urugo Urugo:
Moderi itunganijwe iroroshye kandi umwanya - kuzigama; moderi ya recumbent ifite ibyicaro bya ergonomic hamwe ninkunga yinyuma, ibereye gusubiza mu buzima busanzwe abageze mu za bukuru, gutakaza amavuta akuze, hamwe nimyitozo ishimishije y'abana. Gukoresha urusaku Ntirurenze cyangwa rungana na 55dB hamwe no guhungabana - gukurura ibirenge, ntibibangamira abagize umuryango kabone niyo byakoreshwa mubyumba cyangwa mubyumba, mubyukuri bakamenya "ibikoresho byimyororokere kumuryango wose."
Ibihe bidasanzwe:
Ubukonje buke - burashobora guhindurwa kuri "zeru zeru," hamwe nibikorwa byimikorere byerekezo byombi, bikwiranye na post - abakoresha reabilité reaction kugirango bakore imitsi. Iboneza mumikino ngororamubiri irashobora kongera ishyaka ryimyitozo yabakozi, kugabanya ibiciro byubuzima -, no kwerekana ubuvuzi bwibikorwa bya muntu.
Kongera imbaraga mu ikoranabuhanga ryubwenge: Kuzamura uburambe kuva "Guhugura Passive" kugeza kuri "Imikoranire Ifatika"
Sisitemu yo Kugenzura Kurwanya Kurwanya:
Kwemeza tekinoroji yo kurwanya amashanyarazi yatumijwe mu mahanga, itanga 8 - 24 ihinduka ridafite intambwe hamwe na 0.5N yo guhangana na 0.5N, ihuza neza nabatangiye bajya mumahugurwa yumwuga. Moderi zimwe zo hejuru - zanyuma zifite ibikoresho byumutima bigenzurwa na algorithm, birinda imyitozo idakora neza cyangwa ikabije.
Inararibonye zubwenge:
5 {1 Shyigikira ihuza rya Bluetooth hamwe na APP guhuza amakuru yamahugurwa kuri terefone zigendanwa, gutanga raporo zamahugurwa yihariye, no kugera kumasomo ya Live kumurongo hamwe no kwigana inzira, byongera imyitozo ishimishije no kubahiriza.
Ingufu - Kuzigama no gukora neza:
Emera kwikorera - kubyara tekinoroji, nta mashanyarazi yo hanze asabwa - imikorere yibikoresho itwarwa na pedaling ingufu za kinetic, ingufu - kuzigama no kubungabunga ibidukikije. Bifite ibyuma byishyuza USB byo kwishyuza terefone igendanwa mugihe cyamahugurwa, kunoza uburambe bwabakoresha muburyo burambuye.
Kuzamura Ubunararibonye bwabakoresha:
Gukwirakwiza Byuzuye Kuva Mubishushanyo Birambuye kugeza Ubwishingizi Bwiza
Ibisobanuro bya Ergonomic:
48 × 16cm z'ubugari butari - kunyerera hamwe nu mfuruka zishobora guhuza imiterere itandukanye y ibirenge kandi bigabanya umunaniro wimyitozo. Amaboko akozwe mubintu byoroshye bitari - kunyerera hamwe nuburebure bwa - urwego rwo hejuru, guhuza nabakoresha uburebure butandukanye (150cm-195cm). Guhindura intambwe ndende byujuje imyitozo itandukanye.
Ubwishingizi n'umutekano:
Umubiri wakozwe mubikoresho byangiza ibidukikije bya ABS hamwe nicyuma kinini - cyiza cya karubone, cyanyuze muri CE na ROHS ibyemezo byibidukikije, nta mpumuro cyangwa ibintu byangiza. Bifite ibikoresho byihutirwa byo guhagarika buto imwe - urufunguzo rwo guhagarika mugihe byihutirwa. Sisitemu yo kohereza ifata imikandara icecekeye hamwe na kashe ifunze, ikora neza nta rusaku nubuzima bwa serivisi bwimyaka 5-8.
Guhitamo na Nyuma {{0} Support Inkunga yo kugurisha:
Shyigikira kwimenyekanisha ibirango, amabara yumubiri, no kwerekana imikorere, kandi birashobora guhuza na voltage yakarere hamwe nururimi ukurikije ibyo abakiriya bo hanze bakeneye. Tanga garanti yimyaka 2 yibice byingenzi hamwe nubufasha bwa tekiniki ubuzima bwawe bwose, hamwe nigitabo cyo kwishyiriraho icyongereza, inyigisho za videwo, hamwe nibikoresho byihuse.
Nka umwe mubakora umwuga wo gukora imashini ya elliptique nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura imashini ya elliptique ihendutse kugurishwa hano muruganda rwacu. Twandikire kuri serivisi yihariye.