Mu cyiciro cyibikoresho byamahugurwa yuburemere, "ubucuruzi bworoheje" bivuga umurongo ugizwe nibicuruzwa bikemura itandukaniro riri hagati yurugo - gukoresha nibikoresho byubucuruzi byumwuga. Umwanya wacyo wibanze ni "kuringaniza urugo kuramba hamwe nubucuruzi bwimihindagurikire yubucuruzi," byateguwe cyane cyane kuri ssenariyo hamwe ninshuro zikoreshwa hamwe nibisabwa biciriritse. Ntabwo yujuje gusa - umwuga wo hejuru wumwuga - ukeneye amahugurwa ariko kandi utanga ituze hamwe nubuzima bwa serivisi ugereranije nurugo rusanzwe - gukoresha ibikoresho.
01
Imikoreshereze y'imihindagurikire y'ikirere:
Kwibanda kuri ssenariyo hamwe na 5 - 20 ikoreshwa buri munsi (1 - inshuro 3 zo gukoresha murugo ninshuro zirenga 20 zo gukoresha ubucuruzi bwumwuga), irakwiriye kuri sitidiyo ntoya yimyitozo ngororamubiri, siporo ngororamubiri, ibigo bikoreramo ibikorwa, hamwe nibindi bintu byinshi bikabije ariko bidakabije.
02
Icyerekezo cy'itsinda ry'abakoresha:
Kugaburira abakunzi ba fitness hamwe nubucuruzi buciriritse, byujuje ibyifuzo byumuntu ku giti cye hamwe nibisabwa kubantu benshi - basimburana gukoreshwa mubikorwa bito byubucuruzi -.
03
Igishushanyo mbonera cyimikorere:
Ugereranije ibyorohereza urugo - gukoresha ibikoresho hamwe nubuhanga bwibikoresho byubucuruzi, ntabwo bikurikirana umutwaro uremereye - wikorera ubushobozi hamwe nibikorwa bigoye byibikoresho byubucuruzi byumwuga, byibanda aho guhitamo guhuza n'imihindagurikire y'ikirere gikoreshwa.
Ibicuruzwa bisobanura
Ubwoko bwibicuruzwa byingenzi nibiranga
Ibicuruzwa byoroheje byubucuruzi na Dumbbell Racks
Guhindura ibiragi:Ibiro bingana na 10 - 50kg, hagaragaramo ibikoresho byo gufunga byongerewe imbaraga hamwe nudufunzo twinshi kugirango duhindurwe neza nta kuvanga, bikwiranye namahugurwa y'abantu benshi.
Uburemere buhamye Dumbbell. Ihujwe nubucuruzi bworoshye bwa dumbbell rack, zituma ububiko bwiza butagira umwanya urenze.
Umwihariko wa Dumbbell Racks:Yubatswe hamwe nibyuma byumuyoboro wibyuma hamwe na tekinoroji ya - yikubye kabiri, ifite ibikoresho byo kurwanya - kunyerera. Birakwiye kubika 5-8 jambo ya dumbbells, byujuje neza ububiko bukenewe bwibibanza bito.
Intebe ziciriritse zicuruza
Multi - imyanya Guhindura Moderi:Gushyigikira impinduka nyinshi, hamwe na 38 - 50mm yububiko bwibyuma byumuyoboro wicyuma hamwe numutwaro - ufite ubushobozi bwa 300 - 350kg. Ubuso bwintebe bukozwe muri sponge yubucucike bwinshi hamwe nigitambara cya PU cyihanganira kwambara.
Icyitegererezo:Kugaragaza byihuse - igishushanyo mbonera, hamwe nubunini bwa 15-20cm gusa iyo bibitswe. Kugumana amakadiri ashimangiwe hamwe nuburinzi bwumutekano, baringaniza imiterere ihindagurika hamwe nikoreshwa ryimikoreshereze, ikwiranye na siporo zo muri hoteri hamwe n’ahantu ho gukorera imyitozo.
Ibicuruzwa byoroheje byubucuruzi nibikoresho bifasha
Imyitozo isanzwe yo guhugura:Uburebure bwa 2.2 - 2,4m, bukozwe mu burebure - imbaraga za karubone ibyuma bya karubone ifite umutwaro - ifite ubushobozi bwa 300-400kg. Ubuso burwanya anti-kunyerera, bukwiranye namahugurwa yibanze nkimashini yintebe hamwe na squats.
Rubber - yometseho isahani ya Barbell:Ibipimo byerekana uburemere bwa 5 - 25kg, gukoresha tekinoroji yicyuma - tekinoroji yo gutwika kugirango irwanye ingaruka no kwambara, hamwe nimpande zoroshye zidafite burr. Byakoreshejwe hamwe na barbell yoroheje, byujuje imbaraga zamahugurwa akenewe mubikorwa bito byubucuruzi.
Ibikoresho byoroshye bya Barbell:Impapuro zerekana neza za squat racks hamwe nintebe zikanda intebe, hamwe nuburyo bukomeye hamwe nibirenge bito. Bifite ibikoresho byibanze byo kurinda umutekano, birakwiriye muburyo bwo guhugura imbaraga zibanze muri sitidiyo nto.
Kettlebells yubucuruzi yoroheje nibikoresho byuzuye
Kettlebells yubucuruzi yoroheje:Uburemere buva kuri 8 - 24kg, bukozwe mucyuma gikomeye hamwe na tekinoroji yo gutera spray. Kugaragaza umubyimba utari - kunyerera hamwe nifatizo zihamye kugirango wirinde guhanagura, zitanga igihe kirekire ugereranije nuburyo bukoreshwa murugo.
Amahugurwa Yuzuye Amahugurwa:Uburemere bwa 5-15 kg, bikozwe mubikoresho byangiza ibidukikije. Irashobora kurangiza ingendo zitandukanye nko gusunika, guterura, no gukubita, birakwiriye amasomo yo gukora.
Ibipimo byerekana uburemere:Ibipimo byo kugabanya ibiro 5-20kg, byoroshye gukora no guhuza mubunini. Barashobora gusimbuza igice cyimirimo ya dibbell na barbell, bahuza nibibazo bitandukanye byamahugurwa akenewe kumwanya muto.
Ibicuruzwa byingenzi biranga
Ibikoresho no Kuramba:
Kwemeza ibikoresho byiza - nk'ibyuma bya karubone byimbitse hamwe n'amavuta yongerewe imbaraga, ubuso buvurwa hamwe n’ubucuruzi - nk'urwego rwo mu rwego rwa elegitoronike nk'ifu ya electrostatike kandi ikambara -. Ihuza ryingenzi rikoresha imbaraga zasuditswe cyangwa anti - irekura, hamwe nubuzima bwa serivisi bwimyaka 3 - 5, burenze kure ubw'ibikoresho bisanzwe bikoreshwa murugo (1-3).
Umutwaro - ufite ubushobozi n'umutekano:
Umutwaro wibanze - ubushobozi bwo gutwara hagati yurugo - gukoresha nibikoresho byubucuruzi byumwuga, byujuje ibyifuzo byamahugurwa -. Bifite ibikoresho byinshi byo gukingira nko kudasunika - kunyerera ibirenge, ibyuma byumutekano, hamwe no gusya neza, byatsindiye ibyemezo mpuzamahanga by’umutekano nka CE na ISO, bihuza n’ibisabwa by’umutekano by’abantu benshi - abantu bakoresha -.
Ingano n'imihindagurikire y'ikirere:
Ntoya mubunini kuruta ibikoresho byubucuruzi byumwuga, ibicuruzwa bimwe bishyigikira ububiko bwikubye. Hamwe n'ikirenge gito (urugero, dumbbell racks 115-176cm z'uburebure, intebe za dumbbell zishobora kugabanuka 15-20cm z'ubugari), imiterere y'imyitozo ngororamubiri irashobora kurangizwa nta bibuga binini.
Ibitekerezo byo Kugura Byibanze
Shyira imbere kuramba:
Reba ibikoresho bikoreshwa, uburyo bwo kuvura, hamwe nuburemere - byerekana ibipimo byerekana ko byujuje ibisabwa - gukoresha inshuro nyinshi.
Kumenyera Imiterere:
Hitamo ingano ukurikije ahantu habereye, ushyire imbere ibishushanyo mbonera kandi byoroshye kugirango wirinde umwanya ukabije wibikorwa byabakoresha.
Agaciro Impamyabumenyi Yumutekano:
Hitamo ibicuruzwa bifite ibyemezo byumutekano mpuzamahanga nka CE na ISO. Kugenzura ibishushanyo mbonera byumutekano birimo anti - kunyerera, uburyo bwo kurekura -, no guhanagura inkombe kugirango umenye umutekano w’abantu benshi -.
Guhuza Amahugurwa akeneye:
Hitamo icyitegererezo gishingiye kumahugurwa yibanze kugirango wirinde imirimo irenze cyangwa idahagije.
Nkumwe mubakora umwuga wo gucuruza ibicuruzwa byoroheje nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura ibicuruzwa byoroheje bigurishwa hano mu ruganda rwacu. Twandikire kuri serivisi yihariye.