Guhindura Dumbbells Kuri Home Gym
Ibisobanuro
Tekinike
Ibicuruzwa bisobanura
Guhindura ibiragi bya siporo yo murugo
Bika umwanya
Guhindura ibiragi bigabanya cyane imikoreshereze yumwanya ukoresheje umurongo umwe aho gukoresha ibice byinshi bihamye.
Baje kandi bafite igihagararo cyabigenewe, kibemerera gushyirwa neza ahantu hato nko mu mfuruka, byujuje ibyifuzo by'abakoresha siporo yo murugo.
Igiciro cyiza
Imwe - igihe ishoramari risimbuza ibyaguzwe byinshi. Igiciro cyo kugura icyiciro kimwe cya Dumbbells ya siporo yo murugo iri hasi cyane ugereranije no kugura ibyiciro byinshi bya dibbell byagenwe, kandi nta mpamvu yo kugura ikindi kintu cyongeweho.
Irashobora kandi gusimbuza amafaranga yimikino, kuzigama amafaranga yabanyamuryango mugihe kirekire.
Guhuza n'imihindagurikire y'ikirere
Guhindura ibiragi bya siporo yo murugo bikubiyemo ibyiciro byose byo kwinezeza kandi birakwiriye mubihe byinshi. Ubwa mbere, uburemere burahinduka kugirango buhuze intego zitandukanye zamahugurwa.
Icya kabiri, ishyigikira imyitozo itandukanye nko gukanda intebe, gukanda ibitugu, guterura abapfuye, no koga, bitwikiriye amatsinda yose yimitsi harimo igituza, umugongo, ibitugu, namaguru.
byihuse - guhinduka
Guhindura ibiragi byimyitozo ngororamubiri murugo birakora cyane, bituma habaho guhinduranya ibiro mugihe cyamasegonda 3 bitabaye ngombwa ko umuntu apakira intoki no gupakurura ibyapa biremereye, bityo byujuje ibisabwa kugirango imyitozo idahungabana.
Hitamo kandi ukoreshe
Huza uburemere bwawe hamwe nibyo ukeneye kandi wirinde guhitamo buhumyi ibiro biremereye bizarangira bidakoreshejwe.
Ku myitozo yo murugo, hitamo moderi izana yubatswe - muburyo bugororotse kugirango wirinde gufata umwanya.
Nyuma ya buri cyiciro cyo guhindura ibiro, menya neza ko ipfundo ryasubijwe muburyo bwa mbere kandi ibyapa biremereye bifunze neza kugirango wirinde gukomeretsa ibyapa biremereye bigwa mugihe cyamahugurwa.
Iyo ubitse, ibyuma bishobora guhindurwamo siporo yo murugo bigomba gushyirwa kumurongo wabigenewe. Irinde guteranya ibindi bintu, nk'imifuka ya siporo, hejuru ya dibbell kugirango wirinde guhindura imikorere yuburyo bwo guhindura.
itandukaniro
| ibicuruzwa |
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| Umubare w'icyitegererezo | Guhindura ibiragi | ibiragi |
| Umwanya | Igice 1 gisimbuza ibice byinshi bihamye, umwanya wa 1/10 gusa wo kubika, nibyiza kumikino mito yo murugo | Ibice byinshi bifata umwanya munini, bisaba inyongera ya dumbbell rack |
| Igiciro | Kugura rimwe bikubiyemo uburemere buringaniye, bihendutse kuruta ibyuzuye bya dumbbell ndende - manda | Hasi kuri - igiciro cyombi, ariko igiciro kinini kuburemere bwuzuye |
| Guhinduka | Guhindura ibiro byihuse (muri 3s), bihuza imyitozo / ibyiciro bitandukanye, bisangiwe nabakoresha benshi | Uburemere buhamye, ukeneye guhinduranya dumbbells intoki, gukora neza |
| Urugero | Byagenewe urugo / siporo nto | Ibyiza bya siporo yubucuruzi, kugenda kenshi bikenewe kugirango uhindure imyitozo |
| Birashoboka | Biroroshye gutwara, byoroshye guhindura ahakorerwa imyitozo | Byinshi kwimuka, mubisanzwe bikosorwa muri siporo |
Uruganda rwacu
Ibibazo
Twandikire
Anna
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Ibirangantego: guhindagura ibyuma byimyitozo ngororamubiri yo mu rugo, Ubushinwa bushobora guhindurwa bucece ku bakora uruganda rukora siporo, abatanga ibicuruzwa, uruganda
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