Urwego rwa Sisitemu y'Amahugurwa:
"Zahabu Zahabu" kumahugurwa yibanze:
Ishingiye kuri "stabilite yibanze", ikora imitsi yimbitse binyuze mugucunga neza imikoreshereze yimitsi mu ruti rwumugongo, mu mitsi, no mu maguru, ikuzuza icyuho cyamahugurwa gakondo "ashimangira imitsi yimbere mugihe yirengagije kugenzura byimbitse." Amahame yayo yo guhugura azwi cyane nabavuzi bumubiri ninzobere mu gusubiza mu buzima busanzwe siporo, ikora nka sisitemu isanzwe yo guhugura ibikorwa byingenzi no kuzamura ubuzima bwumugongo.
Umwikorezi udasanzwe kumubiri - Kwinjiza mumutwe:
Bitandukanye nuburyo bwo guhugura bukurikirana gusa kunoza imyitozo ngororamubiri, Pilates ashimangira ubumwe buke bw "guhumeka, kumenya, no kugenda." Binyuze mu myumvire yibanze ku guhuza imitsi no kugenzura injyana, igera ku kongera imbaraga ebyiri zo kugenzura umubiri no kwibanda ku mutwe. Guhuza abantu bigezweho bakeneye "kugabanya imihangayiko, gushiraho umubiri, no guhinga mu mwuka," byahindutse umusaraba - igipimo cyerekana imipaka yo kwinezeza no gukira kumubiri - gukira mumutwe.
Byemewe byemewe "Igikoresho cyo Guhugura Rehabilitation":
Urutonde nk "" imyitozo idahwitse - n’imyitozo ngororamubiri yo gusubiza mu buzima busanzwe "n’urwego rw’ubuvuzi ku isi, irakwiriye gukosorwa na scoliose, gusana imitsi nyuma yo gusana imitsi, no gukira neza mu gihe cyo gukomeretsa siporo. Hamwe ningaruka zayo - hamwe nibiranga - kugenzura imyitozo, irashobora kunoza neza kuringaniza imbaraga zimitsi hamwe nimikorere ihuriweho nta nkomere ya kabiri, ikora nkikiraro hagati yubuzima bwiza nubuzima bwiza.
Umufasha wabigize umwuga mugutezimbere imikorere:
Mu rwego rwa siporo ihiganwa, Pilates ni imyitozo yingenzi yingirakamaro kubakinnyi kugirango bongere imikorere: mugushimangira ihame ryibanze no guhuza ingingo, bitezimbere imikorere kandi bigabanya ingaruka zimvune. Yemerewe muri sisitemu yimyitozo ya buri munsi yamakipe yimikino yabigize umwuga nka basketball, imbyino, na gymnastique, byahindutse inyongera y "imyitozo yihariye + yo gukora neza."
Ibicuruzwa bisobanura
Agaciro k'amahugurwa
Gukora neza kwimitsi yimbitse:
Yibanze kuri "kugenzura ibyingenzi," ihuza ishingiro ryo kubungabunga ubuzima bwiburasirazuba n’iburengerazuba, ikora imitsi yimbitse nka transvers abdominis na multifidus binyuze mu guhuza neza no guhumeka.
Inyungu ebyiri zo kunoza imyifatire no gushiraho:
Yongera imbaraga zimikorere, ikosora ibibazo byimyifatire nkibitugu bizungurutse, hunchback, na pelvic tilt, kandi bigera kumikurire yimitsi hamwe no guhuza umubiri.
Ibyiza bibiri byo hasi - Ingaruka no Kugabanya Stress:
Hasi - ingaruka kamere igabanya umuvuduko uhuriweho; guhumeka kuruhande bikora sisitemu ya parasimpatique, igabanya amaganya no kugabanya urugero rwa cortisol.
Uburyo bubiri bwo guhuza n'imibereho no gusubiza mu buzima busanzwe:
Gutanga "imbaraga z'umubiri + kugabanya imitekerereze yo mu mutwe", bizwi n'urwego rw'ubuvuzi busubiza mu buzima nk'uburyo bwatoranijwe bwo kurinda umugongo no kugabanya ububabare budakira.
Gutezimbere kw'isoko
Kwagura isoko byihuse:
Bitewe no kuzamura ibicuruzwa no kongera ubumenyi ku buzima, ingano y’isoko ry’Ubushinwa yageze kuri miliyari 31.5 mu mwaka wa 2024 n’ubwiyongere bw’umwaka burenga 18%.
Hejuru - Net - Agaciro Abagore nkabakiriya bingenzi:
Itsinda ry’abaguzi ni rinini - net - rifite agaciro k’abagore bafite imyaka 25-45, bangana na 75%. Amasomo yigenga yigenga agurwa amafaranga 300-600 ugereranije, hamwe nubudahemuka bwabakiriya.
Imiterere ya Omnichannel ya Online na Offline Kwishyira hamwe:
Sitidiyo zirenga 12,000 ziriho, hamwe nibirango byumunyururu byihuta kwaguka; igipimo cyo kwakirwa kumasomo kumurongo nibikoresho byubwenge biriyongera.
Ibishobora Kurekurwa Kumasoko Yarohamye:
Ikora "ubunararibonye bwa interineti + serivisi kumurongo" icyitegererezo cya Hybrid, hamwe nubwiyongere bwihuse bwinjira mumijyi ya kabiri n'iya gatatu -, bigahinduka intandaro yo gukura mubyiciro byinganda.
Intego y'abumva
Igipfukisho c'Abaturage kitagira umupaka:
Birakwiriye cyane kumyaka yose nuburinganire, harimo abatangiye imyitozo ngororamubiri, abagore, hagati - abasaza nabasaza, nabakinnyi babigize umwuga.
Guhuza neza Ibikenewe:
Abitangira imyitozo barashobora gutangirana na mat Pilates; abagore bibanda ku gukira nyuma yo kubyara no gushiraho umubiri; hagati - abageze mu zabukuru n'abasaza batezimbere kandi barinde kugwa.
Guhindura byoroshye Amahugurwa akomeye:
Ikoreshwa nabakinnyi babigize umwuga mugutezimbere no gukumira imvune; imyitozo ngororamubiri irashobora guhindurwa byoroshye, igatwikira - imbaraga zo gusubiza mu buzima busanzwe - imbaraga ziterambere.
Umuti Kubantu Bicaye Kubabaza Ingingo:
By'umwihariko bikwiriye abakozi bo mu biro bicaye kugira ngo bagabanye ibitugu, ijosi, ikibuno, n'umugongo; amakuru yubuvuzi yerekana kugabanuka kwa 40% mubipimo byububabare budakira bwumugongo nyuma yibyumweru 12 byamahugurwa.
Guhanga ibikoresho
Igishushanyo Cyinshi cyo Gukoresha Ubucuruzi:Ibikoresho byubucuruzi - ibikoresho byibanda gushimangira kuramba no guhinduka, gushyigikira imyitozo myinshi - nkimbaraga, kurambura, hamwe nindege.
Kuzamura ubushobozi bwo gukoresha murugo:Murugo - ibikoresho byo murwego biranga igishushanyo mbonera, gikemura ibibazo byububiko mu nzu nto; yoroheje kandi yimukanwa numuntu umwe, ibereye murugo.
Kwishyira hamwe kw'ikoranabuhanga ry'ubwenge:Harimo tekinoroji yubwenge nka sisitemu yo kugenzura no kurwanya ibikorwa byo gufata ibyemezo kugirango tunoze amahugurwa neza.
Kongera Kongera Umutekano nuburyo:Yemera ubuvuzi - amasoko yo mu cyiciro, itari - kunyerera uruhu, nibindi bikoresho, kuringaniza umutekano nuburyo, kuzamura Pilates kuva muri sitidiyo yabigize umwuga kugeza mu ngo rusange.
Itumanaho ry'umuco
Imbaraga nkIkimenyetso cy'ubuzima:
Kuzamurwa mu kimenyetso cy '"ubwitonzi, kwigira - indero, n’ubuzima," bikurura abaguzi bakurikirana ubuzima bwiza bafite imico ikomeye.
Multi - Itumanaho rinini Kumurongo no kumurongo:
Ikwirakwiza binyuze muri videwo ngufi hanyuma urebe - mu baturage kumurongo; Ifite uburambe ibintu bishingiye kuri sitidiyo yo hejuru - ya nyuma, hamwe no gukomeza gutera imbere mu muco.
Ibiranga Imibereho Bishimangira Ubudahemuka bwabakiriya:
Ikora nk'itwara ry'ingenzi mu gusabana kw'abagore kwubaka, kubaka uruzinduko binyuze mu byiciro by'amatsinda n'ibikorwa bifite insanganyamatsiko, no kuzamura ubudahemuka n'imbaraga z'itumanaho.
Nkumwe mubakora umwuga wo gukora pilates nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura pilates zihenze kugurisha hano muruganda rwacu. Twandikire kuri serivisi yihariye.