Imashini ya Elliptical Imashini

Hasi - ingaruka, zibereye kubakoresha mugari:Imashini yambukiranya imashini ya elliptike yimikorere ni elliptique, ituma ibirenge byawe biguma kuri pedal igihe cyose, bikagabanya ingaruka zubutaka mugihe cyo kwiruka. Umuvuduko ku mavi, amaguru, no mu kibuno uri munsi ya 50% yibyo ukandagira. Waba ufite umubyibuho ukabije, ukira ibikomere byafashwe, cyangwa ndetse hagati - abakoresha n'abasaza, iyi mashini ifite umutekano kuyikoresha, igabanya ibyago byo gukomeretsa siporo.

Guhuza umubiri byuzuye kugirango amahugurwa arusheho kugenda neza:Iyi mashini ifite amaboko yimukanwa yimuka, ikomeza imitsi yumubiri yo hepfo no hejuru muguhuza gusunika amaboko hamwe no kuguru. Ugereranije na podiyumu yoroshye cyangwa amagare ahagarara, imashini ya elliptique itoza umutoza irashobora gutanga imyitozo yuzuye "yuzuye umubiri wa aerobic + imbaraga".

Imirimo yumwuga yujuje ibyifuzo bitandukanye:Imashini ya elliptike yumutoza hamwe na sisitemu yo kurwanya amashanyarazi hamwe ninzego 20 zo guhangana, igenzura neza ubukana bwimyitozo ngororamubiri, ihinduranya kuva "kugenda - urwego" irwanya imbaraga nke kuri "sprint - urwego" rwinshi. Bikwiranye nintego zitandukanye, zirimo gutakaza ibinure, imyitozo yumutima, no kwihanganira imitsi. Gukurikirana amakuru yuzuye arimo igihe, intera, karori yatwitse, umuvuduko wumutima, nibindi byinshi.

Biraramba cyane, bikwiriye gukoreshwa kenshi:Imbaraga ndende -, moteri icecekeye ihanganira 10+ amasaha yo gukoresha buri munsi nabantu benshi, hamwe nubuzima bwimyaka irenga 10. Imashini ya elliptique itoza ifite ubushobozi bwo kwikorera 150 - 200kg, kandi pedal na kadamu byubatswe hejuru yicyuma - ibyuma byimbaraga hamwe nudusudo twongerewe imbaraga kugirango birinde guhinduka cyangwa kumeneka igihe kirekire - gukoresha imizigo. Ubuso bwa pedal buranyerera - bwihanganira kandi bwambara -, kandi ibyuma bifashisha inganda zo mu rwego rw’inganda, zicecekeye, bituma imikorere ikora neza kandi nta rusaku na nyuma y’ibihumbi n’ibihumbi bya pedal.