Umwanya wibanze wintambwe zizamuka mubikoresho bya Fitness
1. Ibipimo bya Zahabu Kubuto - Ingaruka zo Guhugura Indege
Abazamuka ku ngazi bafite umwanya wihariye mubikoresho byo mu kirere bitewe nintambwe yabo "ingazi - yo kuzamuka kwigana". Inzira zabo zigenda zihuza nu miterere karemano yumubiri, hamwe ningaruka zifatika (kumavi, amaguru, nibindi) 1/3 gusa cyo kwiruka - munsi cyane ugereranije no gukandagira hamwe nibikoresho bisa. Nubwo kuzamura neza umuvuduko wumutima no kongera imikorere yumutima, birinda kwambara hamwe kuva imyitozo ngororamubiri yo hejuru -, bigatuma bakora ibikoresho byindege byindege byogukunda kugabanya ibiro, abantu - abantu bumva neza, hamwe nitsinda - ryitsinda ryimyororokere. Zuzuza neza icyuho gisabwa hagati yingaruka - ingaruka (kwiruka) hamwe na - ubukana (cycling) imyitozo.
2. Ibikoresho by'ibanze byo gushiraho umubiri wo hasi no guhugura imbaraga
Mu myitozo igamije imitsi, abazamuka ku ngazi "bose - bazengurutse ibikoresho" kugirango imyitozo yo hasi yumubiri. Mugukomeza kunesha uburemere bwumubiri mugihe cyo gukandagira, bakora neza cyane gluteus maximus, quadriceps, hamstrings, ninyana zinyana, mugihe zishiramo imitsi yibanze kugirango umubiri uhindurwe - kugera kubintu bibiri byo "gushiraho + kubaka imitsi." Ugereranije no kuzunguruka amagare (yibanze ku kwihanganira ukuguru) hamwe nabatoza ba elliptique (bibanda ku guhuza umubiri -), abazamuka ku ngazi ni indashyikirwa mu gushushanya imirongo yo hasi y’imitsi no kongera imbaraga. Nibikoresho byingenzi byo gukora glute hamwe namaguru meza, bikoreshwa cyane mumyitozo yumuntu ku giti cye no gukora imyitozo ya buri muntu.
3. Igikoresho cyingenzi kuri - Gutwika amavuta meza no kunoza ubuzima bwiza kumubiri
Abazamuka ku ngazi batanga ibyiza byihariye mu myitozo ngororamubiri: mugihe kimwe, kuzamuka ingazi bitwika 20% - 30% karori nyinshi kuruta kwiruka na hejuru ya 40% kuruta gusiganwa ku magare bisanzwe. Byongeye kandi, batanga umusaruro wingenzi "{Post 6}} Koresha imyitozo ya Oxygene (EPOC)", ituma kalori ikomeza nyuma yo guhugurwa. Hagati aho, byongera imbaraga zo kwihanganira umutima, imbaraga zo guturika ingingo zo hasi, hamwe no kwihanganira aside ya lactique - bigatuma biba ngombwa kubakinnyi babigize umwuga babigize umwuga hamwe nabakunda kwinezeza baca mubibaya. Nibintu byingenzi mumikino ngororamubiri yubucuruzi, ibigo byimyororokere byo mu rwego rwo hejuru, hamwe nubuzima bwiza bwo murugo.
4. Ibikoresho bizwi cyane hamwe nibikorwa byinshi byo guhuza hamwe no guhuza n'imiterere
Hamwe niterambere ryubwenge nibikorwa byinshi mubikoresho byimyitozo ngororamubiri, abazamuka ku ngazi bahindutse bava kuri "ingazi - yo kwigana simulator" bahinduka ibikoresho byamahugurwa byuzuye. Icyitegererezo cyo hejuru - cyanyuma gihuza uburyo bwinshi bwimyitozo ngororamubiri (urugero, kuzamuka imisozi, kugenda byihuse, imyitozo ihindagurika) kandi bifite ibikoresho byerekana ubwenge, kugenzura umuvuduko wumutima, no guhuza amasomo kugirango uhuze amahugurwa atandukanye. Byongeye kandi, igishushanyo mbonera cyabo gifata igice cya 1/2 gusa cyo gukandagira, kuringaniza imikorere yimyitozo ngororamubiri yubucuruzi no guhuza n'imihindagurikire y'ikirere. Nkumuntu uhagarariye "gukora neza, umutekano, no gushiraho" mubikoresho byindege, abazamuka kuntambwe babaye intandaro yo gukura kwisoko ryibikoresho byimyororokere kandi ni ikimenyetso cyingenzi cyerekana ibikoresho bya siporo.
Ibicuruzwa bisobanura
Ibicuruzwa Byibanze Ibisobanuro & Igishushanyo cya Filozofiya
Uzamuka ku ngazi (azwi kandi nk'umusozi uzamuka umusozi cyangwa intambwe) ni ibikoresho byumwuga byogukora mu kirere bigereranya ingazi karemano - kuzamuka. Mugusubiramo neza neza umubiri wumuntu hejuru - na - kumanuka wurwego - kuzamuka munzira no guhuza ibishushanyo mbonera bya siyansi, bigera ku ngaruka - kandi hejuru - imikorere yuzuye - imyitozo yumubiri. Gukurikiza filozofiya yibanze ya "Kwitwara neza, Gushiraho neza, no gutwika amavuta neza," Xinzhen Stair Climbers ihuza ergonomique, imyitozo ngororamubiri, hamwe nikoranabuhanga ryubwenge. Birakwiriye kumikino ngororamubiri, hejuru - ama santere yanyuma ya hoteri yimyitozo ngororamubiri, siporo ngororamubiri, hamwe na sisitemu yo kwinezeza murugo, byujuje ubuziranenge bwamatsinda atandukanye.
Ibikorwa Byibanze & Amahugurwa Inyungu
Imiterere yumubiri wo hasi:
Mugukomeza kunesha ibiro byumubiri mugihe cyo gutera intambwe, ikora neza mumatsinda yimitsi yibanze nka gluteus maximus, quadriceps, hamstrings, na gastrocnemius. Ikomeza imbaraga zimitsi kandi igashushanya glute ikomeye, imirongo yamaguru yoroshye, hamwe nibibero bifatanye.
Core & Upper Body Guhuza:
Mugihe c'imyitozo ngororamubiri, imitsi yibanze irasabwa kugirango umubiri uhagarare. Ihujwe nigishushanyo mbonera cyamaboko, irashobora gutwara uruhare rwimitsi yinyuma, ibitugu, nintoki, ikamenya imyitozo yuzuye "umubiri wo hasi - uyobora + wuzuye - guhuza umubiri."
Gutwika amavuta meza:
Mugihe kimwe, kuzamuka ingazi bitwika karori 20% -30% kuruta kwiruka naho hejuru ya 40% kuruta gusiganwa ku magare bisanzwe.
Sisitemu yo kugenzura ubwenge:
Bifite ibikoresho byinshi - ibisobanuro LCD / LED yerekana, ni ukuri - igihe cyerekana amakuru yibanze arimo igihe, umuvuduko, intera, ikoreshwa rya calorie, umuvuduko wumutima, nurwego rwamahugurwa. Bimwe murwego rwo hejuru - moderi zanyuma zishyigikira ibikorwa byo gukoraho, guhuza Bluetooth, hamwe na APP ihuza, bigafasha guhuza amakuru yo guhugura, gahunda zamahugurwa yihariye, hamwe namasomo kumurongo ukurikira.
Multi - urwego rwo Kurwanya Kurwanya:
Tanga urwego 8-20 rushobora guhinduka, uhereye ku mbaraga nke kubatangiye kugeza imbaraga nyinshi mumahugurwa yumwuga, guhuza ninzego zitandukanye zimyitozo nintego zamahugurwa (kugabanya ibiro, gushiraho, kunoza kwihangana).
Kuzamura imikorere ya Cardiorespiratory:
Imyitozo ngororamubiri irambye - kugeza - imyitozo ngororamubiri ikabije irashobora kongera umuvuduko wumutima, kongera kwandura myocardial no guhumeka ibihaha, kunoza kwihanganira umutima, no kugabanya ibyago byindwara zifata umutima.
Ibicuruzwa Byibanze Ibipimo bya Xinzhen Kuzamuka
| Izina ryibicuruzwa | Ubucuruzi - Urwego Rwiza Upright Intambwe Yizamuka | Izina ryibicuruzwa | Ubucuruzi - Urwego Rwiza Upright Intambwe Yizamuka |
| Igenzura ry'umutima | Yubatswe - muri sensor yumutima utera amaboko | Ingano ya pedal | 40 × 18cm (ubugari butari - kunyerera) |
| Ibikoresho byumubiri | Hejuru - ibyuma byiza bya karubone + ABS plastiki yangiza ibidukikije | Urwego rwo Guhindura Intwaro | 10cm (icyerekezo gihagaritse) |
| Ubushobozi ntarengwa bwo kwikorera | 180 kg | Ibipimo byumubiri (L × W × H) | 120 × 65 × 150cm |
| Urwego rwo Kurwanya | Urwego 16 rwumuriro wa electromagnetic | Ibiro Byuzuye / Uburemere Bwinshi | 75kg / 85kg |
Kurushanwa Kumurongo wibicuruzwa bya Xinzhen
Ubwishingizi bufite ireme:
Yemera ibyuma - ibyuma byujuje ubuziranenge hamwe n’ibidukikije byangiza ibidukikije, ikorerwa ibizamini 100.000 byo kurwanya no kwikorera -. Ubuzima bwa serivisi bugera ku myaka 5 - 8, kandi ibicuruzwa byo mu rwego rwubucuruzi bitanga garanti yimyaka 2 (kubice byingenzi).
Serivise yihariye:
Shyigikira kugena ibara, ikirangantego, hamwe nuburyo bukora kugirango uhuze ibicuruzwa byabakiriya b’ubucuruzi bwo hanze.
Guhuza n'imihindagurikire y'ikirere ku isi:
Yubahiriza ibipimo ngenderwaho mpuzamahanga nka CE, ROHS, na ISO, kandi ishyigikira ingufu z'umuvuduko w'isi (110V-240V), ihuza n'imikoreshereze y'ibihugu n'uturere dutandukanye.
Umwuga Nyuma {{0} Service Serivisi yo kugurisha:
Itanga imwe - kuri - ubuyobozi bumwe bwa tekiniki, amahugurwa yo kwishyiriraho, hamwe ninkunga yo kubungabunga. Abakiriya bo hanze barashobora kwishimira aho nyuma - ibisubizo byagurishijwe (ibicuruzwa bya serivise mukarere kamwe).
Nkumwe mubakora umwuga wo kuzamuka mukuzamuka no kuzamuka mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura ingazi zihenze zo kugurisha hano mu ruganda rwacu. Twandikire kuri serivisi yihariye.