Yashinzwe mu 2008, Dezhou Xinzhen Ibikoresho byo kwinezeza Co., Ltd. ni uwubigize umwuga uhuza iterambere, igishushanyo, umusaruro no kugurisha ibikoresho bya fitness. Muri zone yiterambere rya Ningjin County, Umujyi wa Dezhou, Intara ya Shandong, Isosiyete yashinze amahugurwa 5 ikubiyemo ubuso bwa metero kare 50.000.
Ibicuruzwa bikungahaye
Ukurikije ibyiza bya Ningjin -}} ibyuma byateye imbere hamwe nibikoresho byuzuye bitera imbere, bitera amagare, ibiganiro byumvikana, nibindi birengane birenga 600, harimo na Gym Ibikoresho, urukurikirane rwa Aerobic, benshi-}} ibikorwa byuzuye byo kwinezeza, ibikoresho byo guhugura imikino, ibikoresho bya siporo, ibikoresho bya siporo, ibikoresho bya siporo, muri kaminuza no gukoresha urugo.
Ubushobozi bukomeye
Muri zone yiterambere rya Ningjin County, Umujyi wa Dezhou, Intara ya Shandong, Isosiyete yashinze amahugurwa 5 ikubiyemo ubuso bwa metero kare 50.000. Byongeye kandi, itsinda ryacu ry'umwuga rigizwe na injeniyeri 18 na 80 bafite uburambe 80 bafite uburambe bukize mu gukora ibikoresho byo gutunganya ibintu byambere, kandi dufite imashini yo gusunga imashini ihazaga, kandi turimo imashini ya SOBOOT, ETC.
Gusaba ibicuruzwa
Xinzhen fitness yiyemeje gutanga hejuru - nziza kandi ifite ibikoresho byimikino neza nibikoresho bya fitness, ibigo byimyitozo, ibigo bya leta, uburezi hamwe namahugurwa n'ahandi. Yatanze umusaruro wuzuye wa serivise yimikorere ya serivise zirenga 10,000.
Serivisi ikiza
Dufite uburambe bwinganda bwinganda, ubuyobozi bwuzuye bwo gukora umusaruro, kugenzura ubuziranenge, hamwe na sisitemu yo kugurisha. Waba ushaka kugura ibiryo cyangwa kugaburira inyongeramuke, gusa imeri ibyo ushaka kandi dushobora guhitamo ibicuruzwa kuri wewe.
Imashini yo kwiruka niyihe?
Imashini yo kugakoresha irashobora gukoreshwa mu nzu yo kwigana ibikorwa byo gutondeka. Ku mpera imwe ya mashini, hari intebe n'amaguru afite imishumi kugirango akize ibirenge. Ikiganza cyometseho umugozi kuri filwheel imbere yimashini. Kubera ko imashini yo kugakoresha ipima cyane munsi ya podiyo cyangwa elliptique, urashobora kuyimura byoroshye murugo rwawe. Imashini yorora itanga imyitozo yo mu kirere n'imbaraga. Nuguhindura kandi imyitozo yo hasi-, bigatuma abantu bashaka kwirinda kubabara ingingo. Urashobora gukoresha imashini yoroshya nkimyitozo yawe yuzuye cyangwa kuyishyira hamwe nindi myitozo.
Inyungu zo gushinga imashini
Ukoresheje imashini yorohereza nkigice cyimyitozo ya fitness itanga siyanse nyinshi -} inyungu zishyigikiwe. Hano hari inzira nyinshi ushobora kungukirwa no gukoresha iki gice cyibikoresho bya siporo.
Ongera imbaraga zimbuto nimitsi
Gutera Imbere bifasha kunoza imbaraga zimitsi n'imyidagaduro. Icyifuzo gisubiramo cyo gukubita inkongoro gishyira imitsi ihangayikishwa no gufasha fibre yawe imitsi gukomera. Urakora kandi imitsi yawe n'ibihaha kugirango ukoreshe ogisijeni neza.
01
Byongera imitsi no kugenda
Korotsa ni hasi - Imyitozo ngororamubiri igabanya umubare wamahoro yashyizwe mubikorwa ugereranije nizindi myitozo ngororamubiri. Irasaba kandi icyerekezo kinini gifasha kongera guhinduka no kugabanya ubukana bwingingo zawe.
02
Itanga - imyitozo yumubiri
Rowing also engages various muscle groups simultaneously, so it can serve as a comprehensive full-body workout that allows you to work out multiple areas of your body at once—specifically your legs, core, back, and arms.
03
Gutwika karori
Niba ushaka kugabanya ibiro, koga birashobora kuba inzira nziza yo gutwika karori. Guhuza ibikorwa byumutima no kwitoza kurwanya imitima bituma igikoresho cyiza cyo gucunga ibiro no gutakaza ibinure, byose mugihe uri hasi - ingaruka.
04
Biteza imbere igihagararo
Kugumana igihagararo gihagije gitanga inyungu nyinshi zubuzima - kuzamura ubushobozi bwawe bwo guhumeka, gupfukaho, no gukumira ibikomere. Kwiruka birashobora kuba imyitozo neza ishobora kuzamura imbaraga zumwenda no kumenya, ishobora kugabanya ibyago byububabare.
05
Hamstrings
Imitsi ya hamstrings ni imitsi yo kubogama, bivuze ko bagenzura urugendo ku ngingo ebyiri. Hamstrings yoroha ikibuno hanyuma ugahindura amavi. Urugeremero rugira uruhare muguhindura ivi kuva gukira. Mugihe cyo gufata, ivi ryanyu ryuzuye kugirango shin yawe ibangizwe kandi amavi yawe yunamye agenwa nigituza, niko hamstrings ifasha kuzana amavi. Urugereko rukora mugihe cyicyiciro cyo gutwara urwoga gukubita kugirango gifashe kwagura ikibuno.
Quad
Kimwe na hamstrings, quad ni imitsi yo kubogama, ariko ni bo bantagositiste ya hamstrings, bivuze ko quads irwanya kugenda kwa hamstrings. Mugihe inyundo yongerera ikibuno hanyuma ugahinduka ivi, Quad ihindagurika ikibuno ikagura ivi. Quad ni umushoferi wibanze wo kwagura ivi mugihe cyicyiciro cyo gutwara urwoga, atanga imbaraga zidasanzwe zo gukanda umubiri kure yinzira. Byongeye kandi, gufata, quad ifasha guhindagurika ikibuno hanyuma uzane umutiba wawe imbere kugirango ubashe kugwiza uburebure bwimikorere yawe.
Urusaku
Imbuto nimwe mumitsi yibanze igira uruhare muri disiki, igafasha kwagura ikibuno no kwimura umutiba kuva imbere - umwanya wo kwishushanya kugirango ugororoke.
Inyana
Imitsi y'inyana, cyangwa inyana, iheruka inyuma ukuguru hepfo, yiruka inyuma yivi kugeza aho bikanda kandi bihuza agatsinsino muri Achillen. Hano hari imitsi ibiri itandukanye ikora inyana: ebyiri - ishusho ya gastrocnemius, ni imitsi nini kandi ikomeye, na Soleus. Gastrocnemius ifasha kunama amavi no guhindagurika k'akaguru (nko guhagurukira kuri tike), bityo imashini yo kugakoresha ikoresha inyana kugirango ifashe gukora igihingwa cyo gukaraba mugihe cyo gufata kugeza ku mpera. Inzu nini, yoroheje, yoroheje iri munsi ya gastrocnemius. Ifasha Gastrocnemius mu gihingwa cy'ibihingwa kandi gihatira tibia mu rugendo mu rugendo rwawe n'ikirenge byawe bigumaho amavi, ibibero, n'igifuni. Gastrocnemius nayo ifasha kugenzura ivi, bityo inyana nkigice gikinira iki cyiciro cyo gufata uruziga, ufasha gukora imbonankubone ukeneye hamwe numwanya uhagaritse ushakisha.
Latissimus dorsi
Umuyoboro wa Latissimus ni kinini, umufana, umufana,- imitsi imeze nkinyuma yawe, kandi nimwe mumitsi yibanze yakoraga mugushiraho. Mugihe cyo gufata icyiciro cyo gutembera, dorsi ya Latissimus ifasha kugenzura kwagura amaboko.
Trapezius
Trapezius ni imitsi mugigo cyawe cyo hejuru gifasha kugenzura kugenda kw'ibitugu, cyane cyane gusubira inyuma no gutera imbere. Mugihe cyo gufata icyiciro, imitsi yo kuri tripzius ifasha guhagarara no kugenzura ibitugu byawe uko byarambuye amaboko imbere.
Rhomboid
Irindi tsinda ryimitsi imashini yo kugakoresha ni imitsi, ni imitsi mito mugihe cyo hejuru gihuza umugongo ku bitugu. Rhomboids irakora mugihe cyo gufata iki cyiciro cyo gukubita kugirango gifashe gutuza ibitugu mugihe ugeze imbere ukoresheje amaboko yawe kugirango areke uburebure bwa stroke yawe.
Biceps
Biceps, ni imitsi iri imbere yamaboko yawe yo hejuru abantu bazwiho guhiga no kwifotoza, bafite inshingano zo kunana inkokora. Mugihe cyo gutwara no kurangiza, Biceps ihura inkokora kugirango igufashe gukurura umurongo wa sternum yawe, umaze kurenga amavi.
Triceps
Triceps, iherereye inyuma yukuboko hejuru, ikoreshwa muguha inkokora cyangwa kugorora ukuboko. Mugihe cyo gufata, Triceps yawe yaguye amaboko yuzuye mugihe ugeze kumashusho yimashini yubaka hanyuma ukande uburebure bwa stroke yawe.
Imitsi yo munda
Gukabya Ibikorwa Imitsi yo munda isa na Regitos, Oblique y'imbere, ihindagurika ry'imbere, na trivers pomisis, imitsi yimbitse yimbitse izengurutse umutiba wawe wose nka corset. Kurugero, mugihe cya disiki, amasezerano yo guhungabanya umutiba wawe mugihe uhinge ikibuno cyawe inyuma. ABS ni uruhare runini cyane kurangiza, aho bakina uruhare rukomeye rwo gushyigikira no kwikuramo umutiba mugihe cyibutso rwinyuma kurwanya kurwanya umutware.
Eretor Spinae
Erector Spinae na Byimbitse Imitsi itwara uburebure bwumugongo, aho bifasha kwagura kandi gihungabanya umugongo. Iyi mitsi yinyuma yakoranye nimashini yiruka yishora mubikorwa byinshi byo gutembera. Kurugero, mugihe cya disiki, itsinda rya Ereck Spinae rifasha guhagarika umwanya ugororotse rya torso yawe mugihe ukurura umurongo wawe wo hepfo. Mugihe cyo gufata, iyi mitsi ifasha gutuza umutiba nubwo urimo uhindura imbere, urinda gusenyuka cyangwa kuzenguruka umugongo.
Nigute wakoresha imashini yorohereza
Hano hari ibyiciro bine kuri stroke yo gutembera: gufata, gutwara, kurangiza, no gukira. Buri cyiciro gisaba imitsi itandukanye kugirango irangize kugenda. Kurikiza izi ntambwe zo gukora stroke imwe ikwiye:
Gufata
Iyi niyo ntangiriro yo kugenda aho intebe inyerera inzira igana imbere kandi upfukama hafi yigituza kugirango uri hafi yimashini. Mugihe cyo gufata, uzakomeza amayeri yawe kuva akoreshwa kugirango ageze kumaboko imbere. Uzakoresha kandi imitsi yawe, urujijo nimpande yinyana bigabanya uko shitingi yawe ikorwa muburyo buhagaze. Imitsi yumugongo, byumwihariko wa Latissimus dorsi, ikora mugihe cyo gufata.
Disiki
Icyiciro gikurikira cya stroke gitangirana no gusunika ibirenge kuri ibirenge kugeza igihe amaguru yawe aguye, akishora mu kibero cyawe kandi akoresheje ikibuno cyawe kugirango azunguruke umubiri wawe. Noneho, shakisha ibitugu, amaboko n'inyuma kugirango usubire inyuma. Disiki ni icyerekezo kimwe cyihuta kandi gikomeza amaguru, ibitugu, biceps, abs, inyuma.
Kurangiza
Iki cyiciro cya gatatu gisaba gusezerana nkuru nkuko ukura umubiri wawe mugihe uhindagurika gato. Noneho koresha iyo moderi kugirango ureke byuzuye amaguru hanyuma uzane inzira zose muri sternum yawe. Buri myuga muri torso yawe ikora hano kugirango igabanye umubiri, kimwe na biceps.
Gukira
Icyifuzo cya nyuma cyo gukubita inkongoro ni mubyukuri intambwe eshatu zambere zihindagurika. Uzashimangira amabuye yawe mugihe bakora kugirango bareke amaboko imbere, kimwe namaguru yawe yo hejuru ninyana nkuko basezeranye mugihe cyo gukira. Buri cyiciro enye nacyo gikoresha imitsi mu ijosi, amaboko nigituza.
Ibintu ugomba gusuzuma mugihe ugura imashini zifata
Ingano na maneuverability
Gupima umwanya uteganya gushyira umugozi, haba mugihe cyo gukoreshwa no kubika. Gupima neza no kugereranya ibipimo byawe kubisobanuro byabikoze byibicuruzwa ushimishijwe. Niba ukeneye kubika imashini idashishikajwe no kureba cyangwa muburyo butandukanye mugihe udakora kuzenguruka amakadiri cyangwa ibisubizo byububiko. Byongeye kandi, tekereza ku buremere bw'imashini kandi niba bifite ibiziga byo gutwara abantu. Imashini zimwe zikurura zagenewe guterana hanyuma zigavamo aho zirimo, ahanini, mugihe abandi bafite intego igamije kuboneza urubyaro.
Koroshya ikoreshwa no gushiraho
Mbere yo kugura imashini iyo iyo ari yo yose, ni igitekerezo cyiza cyo kugerageza no gushaka amabwiriza yinteko hamwe nimfashanyigisho ya nyirayo kumurongo. Ibi bizaguha igitekerezo cyiza cyukuntu bigoye cyangwa byoroshye gushiraho imashini nigihe uzakenera ingengo yimari. Mbere - Gusoma imfashanyigisho ya nyirayo ikwemerera kubungabunga imashini isaba kugirango uhitemo niba ushobora kubikora cyangwa utabishoboye cyangwa utabishoboye.
Uburyo bwo kurwanya
Hariho ubwoko butatu bwingenzi bwimashini zubaka: Imodoka zo mu kirere, amazi y'amazi, na Rowers Magnetic.
- Imyanda yo mu kirere ifite ibice bike kandi muri rusange ntabwo yasobanuye urwego rwo kurwanya. Ahubwo, bagaragaza damper ihindura uruzitiro rwo kongera kurwanya cyangwa kugabanywa. Urwego rwumukoresha rugira uruhare ahanini rugira ingaruka kubirwanya, nabyo: niko ukurura, umwuka mwinshi winjira muri flathoel, kandi niko urutoki rwo gutembera. Izi moderi ni urusaku, urebye ko isazi iruhande rwumufana ukomeye.
- Abaterankunga ba magneti bakoresha ibyuma binini hamwe na magnesi kugirango bagaragaze kurwanya. Iyo uhinduye urwego rwo kurwanya umugozi wa magneti, magnet muri flywite ireba hafi cyangwa kure yumuriro flberael, mugushiraho neza impinduka mu kurwanya. Ibyegera kuri magnet ni iy'isazi, niko guhangana.
- Amazi Amazi akoresha umufana flywheel mumazi yamazi kugirango areke kurwanya. Kimwe n'inzira zo mu kirere, irwanya Rower Rower ikoresha ahanini ukoresha -} Abaterankunga b'amazi bafite ibibazo ariko, muri rusange, ningoye ukurura, niko urwarwanya uzashyiraho. Kandi, urashobora guhindura irwariritse uhindura urwego rwamazi muri tank. Amazi menshi asobanura kurwanya byinshi.
Inzego zo kurwanya
Muburyo bwa tekinike, gusa mashini ya rukuruzi zahinduwe zisobanurwa urwego rwo kurwanya. Imyanda yo mu kirere hamwe n'indanga z'amazi birashoboka cyane kugira igenamigambi. Muri make, insaruro ihindura irwanya. Byibuze, shakisha urwego umunani rwo kurwanya ku mashini ya magnetiki. Urwego rwinshi kuri wewe, umwanya munini harira. Ibipimo biri mu kirere no mu mazi ni damper hamwe na 10.
Igishushanyo no guhumurizwa
Suzuma ergonomics mugihe ugura imashini yo kwiruka. Uburebure bw'intebe nigintu kimwe cyingenzi gikunze kwirengagizwa. Uburebure bwintebe buke butuma bigora kwicara kumashini no guhaguruka. Uburebure bwa 20- inkuta yintebe ifatwa nkigitekerezo cyo kugenda, ariko birasanzwe kubona imitsi yo hasi ku mashini zihenze. Byongeye kandi, ntuzibagirwe kugenzura ibiranga nkicyicaro cya kontour nicyicaro gifatika, ibirenge bikaba byiza, hamwe numurongo wa padi, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo biranga, niba ibyo bintu biranga
Gukurikirana imirongo
Imashini nyinshi zunga ziza zifite ibikoresho ko gukurikirana ibipimo nkigihe, intera, inkoni, imitima na karori na karori na karori na karori. Reba niba ibyo biranga ari ngombwa kuri wewe kandi niba monitor ari umukoresha - urugwiro kandi utanga amakuru ukeneye. Ndetse bije - moderi yinshuti itanga ibipimo byibanze, ariko hejuru -} yimyaburo irashobora kwibira cyane mumibare kugirango itange ubushishozi.
Garanti
Ugomba gushakisha garanti byibuze imyaka itanu kumurongo numwaka umwe kubice. Hejuru - moderi yanyuma irashobora gutanga garanti ndende. Imashini zikoresha ingengo yimari zifite garanti ngufi, hamwe naba bamwe batanze garanti na gato.
Ibibazo bikunze kubazwa
Ikibazo: Imashini yo kwiruka niyihe?
Ikibazo: Ese imashini yo kugakoresha ifasha gutakaza indaya?
Ikibazo: Ni izihe imitsi ikora imashini zifata?
Ikibazo: Ni ubuhe bwoko bw'imashini zubaka nibyiza gukoreshwa murugo?
Ikibazo: Ese imashini zikurura zikwiriye abatangiye?
Ikibazo: Nigute nshobora gukoresha neza imashini yoroshya?
Ikibazo: Ninde utagomba gukoresha imashini zifata?
Ikibazo: Nigute ushobora kwirinda gukomeretsa ukoresheje imashini yoroshya?
Ikibazo: Urashobora kugabanya ibiro ukoresheje imashini yoroshya?
Ikibazo: ni imashini yoroshya imyitozo myiza?
Ikibazo: Urashobora kubona muburyo ukiga gusa?
Ikibazo: Ukwiye gukora igihe kingana iki?
Nkumwe mubakora imashini yumwuga kandi abaguzi mu Bushinwa, turimo kugaragara nibicuruzwa byiza nibiciro byo guhatanira. Nyamuneka humura kugirango ugure imashini ihendutse yo kugurisha hano kuruganda rwacu. Twandikire kuri serivisi yihariye.