Ibisobanuro Byibanze Byubuzima
1. Shimangira ubuzima bwumubiri, Shyira hamwe
Urufatiro rwibyiza - kuba
Imyitozo ngororangingo isanzwe, harimo imyitozo yindege (urugero, kuzamuka ingazi, amagare azunguruka) hamwe namahugurwa yimbaraga, byongera byimazeyo imikorere yumutima, byubaka imbaraga imitsi, kandi byongera ubwinshi bwamagufwa. Igabanya neza ibyago byindwara zidakira nka hypertension, diabete, nindwara zifata umutima. Byongeye kandi, imyitozo ihamye itezimbere metabolisme nubudahangarwa, guha umubiri imbaraga zo kurwanya indwara no kugabanya umunaniro. Ibi bitanga ubufasha bwumubiri mubuzima bwa buri munsi nakazi, bikubiyemo ihame rivuga ngo "ubuzima ni ishingiro rya byose."
2. Shushanya Umubiri & Gutwika Ibinure, Ongera Icyizere cyo hanze
Imyitozo ngororamubiri yerekana neza imirongo yumubiri: imyitozo yindege itwika neza amavuta arenze, mugihe imyitozo yimbaraga yongera imitsi kandi ikazamura umuvuduko wa metabolike. Hamwe na hamwe, bifasha kurema umubiri wuzuye (urugero, glute ikomeye, imitsi yo munda, amaguru meza). Gutezimbere mumiterere yo hanze byongera ubwigenge - indangamuntu nicyizere, bigatuma abantu barushaho kwigaragaza muburyo bwimibereho numwuga. Hagati aho, itera gukurikiza ubuzima buzira umuze, bikagira uruziga rwiza rwa "kwigira - indero → ugaragara neza → kwigira - indero."
3. Tunganya imyifatire, woroshye imitekerereze
Mugihe c'imyitozo ngororamubiri, umubiri urekura "imisemburo yishimye" nka dopamine na serotonine, bigabanya neza amarangamutima mabi nko guhangayika, kwiheba, no kurakara, mu gihe bizamura ibitotsi. Yaba inyandiko - hejuru - imyitozo intera intera intera (HIIT) ibyuya cyangwa gutekereza cyane muri yoga na Pilates, imyitozo ngororamubiri ikora "valve irekura igitutu." Ifasha abantu kwigobotora umunaniro wo mumutwe mubuzima no mukazi, gukomeza imitekerereze myiza kandi yizeye, no kongera imbaraga mumitekerereze hamwe nubushobozi bwo kuyobora amarangamutima.
4. Itoze Kwigenga - Indero, Shiraho Imyifatire Yubuzima bwiza
Kwizirika kumyitozo ngororamubiri bisaba kwigira cyane - kwirinda no guteganya ubuhanga - gushiraho gahunda zamahugurwa, gutsinda ubunebwe, gukomeza gahunda zisanzwe, no kugira akamenyero keza ko kurya. Iyi nzira igenda iteza imbere - indero, ishobora kwimurirwa mubindi bice nkakazi no kwiga. Ikigeretse kuri ibyo, uburambe bwo gusunika imipaka kugiti cyawe mugihe cyo kwinezeza (urugero, kurangiza urugendo rurerure cyangwa guhangana namahugurwa yo guhangana cyane) bishimangira ubushake no kumva ko hari icyo wagezeho. Ifasha abantu guhangana ningorane zitandukanye zubuzima bafite imyifatire irushijeho gukomera, indero, no guharanira inyungu, kugera kumikurire yumubiri nubwenge.
Ibicuruzwa bisobanura
Air Bike ni ibikoresho byumwuga byo mu kirere byibanze ku "guhinduranya ikirere." Bitanga imbaraga zo guhangana binyuze kuri pedal kugirango itware imbere yizunguruka ryabafana - hamwe nimbaraga zikomeye zo kwihuta kandi umuvuduko mwinshi uzana imbaraga nyinshi zo guhangana nikirere, ukagera kuri "self -". Dukurikije filozofiya ishushanya ya "Gutwika Amavuta meza, Yuzuye - Guhuza umubiri, hamwe no Kwihangana Kuramba," Xinzhen Air Bikes ihuza imiterere y'ibikorwa - imiterere y'ibikorwa, igishushanyo mbonera cya ergonomique, hamwe n'ibicuruzwa -. Birakwiriye kumikino ngororamubiri, agasanduku ka CrossFit, amazu yo hejuru -, hamwe nu myitozo ngororamubiri yabigize umwuga, byujuje ibyifuzo bitandukanye nko kugabanya ibiro, kunoza ubuzima bwiza, hamwe na - Amahugurwa akomeye (HIIT).
01
Ihame shingiro:
Nta guhinduranya intoki bisabwa. Kurwanya umwuka biterwa no kuzunguruka kwabafana bigereranywa nimbaraga zo gutambuka n'umuvuduko. Birakomeye kandi byihuse wihuta, niko kurwanya - kwemerera kuzamura imbaraga zitagira imipaka.
02
Guhuza umubiri wo hejuru:
Gusunika - gukurura imipira ihuza hamwe na pedal, gutwara uruhare rwinyuma, urutugu, ukuboko, n imitsi yibanze. Ibi bigera ku "gihimba cyo hasi + hejuru yo hejuru + ingirakamaro" yuzuye - imyitozo ihuza umubiri, ikuraho imipaka yimyitozo ngororangingo imwe yo hepfo no kunoza imitsi muri rusange no kwihangana.
03
Ingwate yo kuramba:
Ikadiri ikozwe mubyuma bya karubone byimbitse, bishyigikira umutwaro ntarengwa wa 150 - 200kg. Ibyuma bifata ibyuma bikozwe muri plastike yububasha bukomeye -, batsinze ibizamini 100.000 byo kuzunguruka kugirango barwanye ingaruka. Birakwiriye gukoreshwa - inshuro nyinshi gukoresha ubucuruzi no gukoresha urugo igihe kirekire.
04
Kwerekana byinshi:
Bifite ibikoresho byinshi - bisobanura LCD ecran, nukuri - igihe cyerekana amakuru yibanze arimo igihe, umuvuduko, intera, karori, umuvuduko wumutima, hamwe na revolisiyo kumunota (RPM). Bimwe murwego rwo hejuru - moderi zanyuma zishyigikira guhuza Bluetooth hamwe no guhuza amakuru ya APP.
kugereranya ibipimo byibicuruzwa
| Izina ryibicuruzwa | Ubucuruzi - Icyiciro cya kabiri - Igikorwa cyo mu kirere | Izina ryibicuruzwa | Ubucuruzi - Icyiciro cya kabiri - Igikorwa cyo mu kirere |
| Ibikoresho | Hejuru - ubuziranenge bwa karubone nziza + ABS plastiki yangiza ibidukikije + hejuru - imbaraga zububiko bwa plastike | Urwego rwo Guhindura Intebe | 0-50cm (icyerekezo gihagaritse), 0-8cm (icyerekezo gitambitse) |
| Ubushobozi ntarengwa bwo kwikorera | 180 kg | Ibipimo byumubiri (L × W × H) | 130 × 80 × 145cm |
| Erekana Mugaragaza | 5 - ecran ya LCD ecran hamwe namakuru-nyayo yerekana | Ibiro Byuzuye / Uburemere Bwinshi | 65kg / 72kg |
| Ingano ya pedal | 45 × 18cm | Urusaku rukora | Ntabwo ari munsi cyangwa bingana na 65dB |
| Urwego rwo Kuringaniza Urwego | 0-12cm (icyerekezo gihagaritse) | Impamyabumenyi | CE, ISO9001, ROHS, Impamyabumenyi |
Kurushanwa
Ibyiza byo gutwika amavuta:
Kwikorera - igishushanyo mbonera cyo kurwanya ikirere + kabiri - ibikorwa byuzuye - imyitozo yumubiri itanga ibinure - uburyo bwo gutwika busumba kure ibikoresho bisa nkibyo mu kirere, bihuza n’ibisabwa n’iki gihe cyo "kugira ubuzima bwiza."
Ubucuruzi - Ubwishingizi bw'icyiciro:
Ikariso yibyibushye, hejuru - igishushanyo mbonera cyumutwaro, kandi wambara - ibice byihanganira ibizamini bigerageza ubuzima bukomeye, bigatuma ubuzima bwa serivisi bwimyaka 5-8. Garanti yimyaka 2 yibice byingenzi itangwa kugirango ikoreshwe mubucuruzi.
Guhuza n'imihindagurikire y'ikirere:
Yubahiriza ibipimo ngenderwaho mpuzamahanga nka CE, ROHS, na ISO, kandi ishyigikira ingufu za voltage ku isi (110V-240V), ihuza n'imikoreshereze y'amategeko n'amabwiriza y'umutekano mu bihugu no mu turere dutandukanye.
Umwuga Nyuma {{0} Support Inkunga yo kugurisha:
Tanga imwe - kuri - ubuyobozi bumwe bwo kwishyiriraho, amahugurwa ya tekiniki, na serivisi zo kubungabunga. Abakiriya bo mumahanga barashobora kwishimira aho nyuma - ibisubizo byagurishijwe, bikuraho impungenge zerekeye amasoko.
Uzuza iminota 5 - iminota 10 yubushyuhe - hejuru mbere yimyitozo ngororamubiri - gukangurira ingingo no kurambura ingingo zo hepfo, urutugu, n imitsi yinyuma kugirango wirinde imbaraga zituruka kumyitozo yo hejuru -. Abitangira bagomba gutangirana nimbaraga - ubukana, imyitozo yigihe gito kandi bakiyongera buhoro buhoro uko bahuza.
Komeza igihagararo kigororotse hamwe ningingo ikomeye mugihe cy'amahugurwa. Fata imikono isanzwe kandi pedal ushikamye ukoresheje ibirenge byombi. Irinde guhiga cyangwa hejuru - wishingikirije ku mbaraga zo hejuru kugirango wirinde kubura amahwemo biterwa no guhangayika kutaringaniye ku kibuno no mu ngingo.
Kugenzura buri gihe ibikoresho: Menya neza ko imigozi yikarito ifatanye, ibyuma bifata ibyuma bitangiritse, imishumi ya pedal idahwitse, kandi sisitemu yo kohereza ikora neza. Hagarika gukoresha ako kanya hanyuma ubaze kubungabunga niba bidasanzwe bibonetse kugirango bikureho umutekano.
Hagarika imyitozo hanyuma uruhuke ako kanya niba umutwe, umutwe, ububabare, hamwe nibindi bitameze neza. Amatsinda yihariye nk'abagore batwite, abarwayi bafite umuvuduko ukabije, hamwe n'abafite indwara zifatanije basabwa kubaza muganga mbere yo kuyikoresha kugira ngo birinde ingaruka z’ubuzima.
Nkumwe mubakora umwuga wo gukora amagare yabigize umwuga nabatanga ibicuruzwa mubushinwa, turangwa nibicuruzwa byiza nibiciro byapiganwa. Nyamuneka humura kugura igare ryindege ihendutse kugurisha hano muruganda rwacu. Twandikire kuri serivisi yihariye.