Guhindura Inguni Umunara Isanduku

Igenzura rya Angle Tower Chest Press rihuza ingendo nyinshi, risimbuza imashini ebyiri cyangwa nyinshi nk'imashini ikanda mu gatuza hamwe n'umutoza w'igitugu, uzigama amasoko n'ibiciro by'umwanya.

Isanduku ya Angle Tower Chest Press iragaragaza byombi "inzira ihamye" (inzira nyayo, byoroshye kubatangira gukoresha imbaraga zingufu) hamwe n "" inzira yubuntu "(imbaraga nyinshi zimbaraga, abakoresha bateye imbere barashobora kunoza imitsi), ishobora guhindurwa idafite ibikoresho byongeweho kugirango ihuze nibyiciro bitandukanye byamahugurwa.

Intebe ya Chest Press intebe igaragaramo igishushanyo cya dogere 7 kugirango ihuze na physiologique curvature yumugongo mugihe cyo gukanda intebe, bigabanya umuvuduko winyuma. Inkunga y'amaguru irinda kunyerera mugihe cy'amahugurwa.

Imikoreshereze ifite - kunyerera kandi igoramye kugirango igabanye kwambara intoki mugihe cy'amahugurwa maremare.

Nukoresha cyane - urugwiro, hamwe na leveri - ubwoko bwo guhindura inguni hamwe nuburyo bwo gufunga butuma habaho guhinduranya byihuse hagati yimyitozo idafite ibikoresho, bikavamo injyana yimyitozo yoroshye.

Isanduku ya Angle Tower Chest Press ifite ibikoresho byo gufunga kugirango barbele mugihe umunaniro; buto yongeyeho kurekura byihutirwa hejuru hejuru yemerera kurekura byihuse imbaraga mubihe byihutirwa, bikabuza barbell kuguhonyora.

Byongeye kandi, ifite imiterere ihamye yimiterere, ikoresha igishushanyo mbonera - hamwe nigitereko cyagutse kugirango wirinde guhungabana mugihe cyamahugurwa; ibizunguruka bikurikirana bifata amajwi acecetse, bigabanya urusaku no kwambara.