Hejuru - ubuziranenge bwimyitozo ngororamubiri

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Hejuru - ubuziranenge bwimyitozo ngororamubiri

Isakoshi ya Power nigikoresho kinini cyamahugurwa akora, avugurura uburambe bwamahugurwa hamwe nuburemere bworoshye. Ifata tekinoroji ya - ubucucike bwa PU bwo gushushanya, hamwe na anti - kunyerera. Imbere huzuyemo umusenyi mwinshi - elastike ya silike ya silike, ikomatanyirizwa mubice kugirango igabanye uburemere bumwe, bizamura 40%. Impande ni ubushyuhe - zifunze kandi zifatanije na PU yuzuye, byongera amarira 30%. Hamwe na gradients nyinshi ziremereye kugirango zihuze ibyiciro bitandukanye, ni ibikoresho byiza - ibikoresho byiza byimbaraga n'amahugurwa akora.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

Igishushanyo mbonera & Amahugurwa Agaciro

Multi - Grip Yongerewe imbaraga:

Shyigikira gufata byinshi nko gufata imbere, gufata inyuma, hamwe no gufata. Impinduka zingirakamaro zikoreshwa zinguni zikwiranye nibikorwa nka squats, deadlifts, na swingi, urebye umutekano nibikorwa.

Igishushanyo mbonera cya Ergonomic:

Imiterere yumufuka itezimbere na ergonomique, ihuza umurongo karemano wikibuno, umugongo, nibitugu. Umuvuduko ukwirakwizwa mugihe cy'amahugurwa - yo kwitoza, kugabanya gukandamizwa kwaho 20% ugereranije n’imifuka gakondo, no kugabanya ibyago byo kunanirwa imitsi mugihe cy'amahugurwa maremare -.

Hejuru - Kumenyekanisha Ibara:

Bifite ibikoresho byinshi - byuzuyemo ibara ryerekana sisitemu, hamwe namabara atandukanye ahuye nuburemere butandukanye. Irashobora kumenya byihuse uburemere itabanje kubyemeza, bigatuma injyana yimyitozo irushaho kugenda neza kandi neza.

Kwambara - Ibikoresho birwanya kandi biramba:

Ubuso burashushanyije - bwihanganira kandi bukambara -, kandi burashobora gukoreshwa mubihe bitandukanye nka sima hasi na siporo. Ntabwo yangiritse cyangwa kumeneka kumusenyi nyuma yo kugerageza inshuro nyinshi, kandi ubuzima bwumurimo ni muremure cyane kuruta ubw'umusenyi usanzwe.

UuMaterial & Ubukorikori

Ibikoresho bihebuje:

Yakozwe hamwe na - ubucucike bwa PU bwo gushushanya, imiterere yubuso itanga anti-{1}} kunyerera. Nyuma yipimisha 500 ryibiza ibyuya, imbaraga zo gufata ziracyakomeza hejuru ya 90%, bikuraho ingaruka zo kunyerera mugihe cyo guterura ibiremereye.

Kuzuza ubuziranenge:

Huzuyemo - elastique ya silike ipamba yumusenyi, kandi hifashishijwe tekinoroji yo guhuza ibice, kugabana ibiro byemezwa ko ari kimwe. Ntabwo hazabaho "centre de gravit shift" mugihe cyo gutera no gutwara inshuro nyinshi, kandi umutekano ugenda utera imbere 40%.

Ikoranabuhanga rya Edge:

Yemera "ubushyuhe - ifunze inkombe", ifatanije nibikoresho bya PU byijimye, kurwanya amarira byiyongereyeho 30%, kandi ntihazabaho gufungura urudodo cyangwa inkombe yaturika nubwo hakoreshwa igihe kirekire -.

Sisitemu Ibiro & Guhindura Imiterere

5kg / 10kg (Urwego rwinjira):

Birakwiye kubatangiye imyitozo yimikorere no gutera imbere mumahugurwa yo gusubiza mu buzima busanzwe, nkigikoresho cyibanze cy "amasomo y'ibanze" muri sitidiyo yigisha yigenga.

15kg / 20kg (Urwego rwo hejuru):

Guhuza ibikenewe na CrossFit WOD hamwe namahugurwa yimbaraga zitsinda, gufasha ibibuga kubaka "module yingufu zamahugurwa".

25kg / 30kg (Urwego rwo Kurushanwa):

Yibasiwe nabakinnyi babigize umwuga hamwe nabatoza bigoye kugirango bagere ku ntambwe, bafite imikorere ihamye nta kwitonda, bakora nk'ikibanza cyo kugerageza imbaraga no kwihangana.

Uruganda Ibisobanuro

Indangagaciro

Ubukorikori no gukora ubuziranenge:

Kurikiza politiki yo "kurema no guhitamo ibyiza, no gukora neza", koza umufuka w'amashanyarazi ubuhanga, kandi ufate ubuziranenge nk'ishingiro ryo kubaho.

Ubunyangamugayo no gutsinda - Gutsinda:

Shimangira umwuka wubunyangamugayo niterambere, uhuze itsinda imbere, kandi uhuze byimazeyo nabakiriya nabatanga isoko hanze, ukurikirana intsinzi - gutsindira ibisubizo kumpande zose.

Guhanga udushya no kuba indashyikirwa:

Komeza ugendere ku nganda, kandi utezimbere iterambere ryinganda zimyororokere muguhanga ikoranabuhanga nibicuruzwa bya Power Bag kugirango bifashe ubuzima bwiza bwigihugu.

Inshingano:

Hamwe no kumva ko ufite inshingano zimibereho, wubake ikiraro cya siporo ifite ibikoresho byiza - ibikoresho byiza, uteze imbere ubuzima bwiza, kandi ushireho ikirango cyigihugu.

Ibibazo:

Ikibazo: Haba hari amafaranga yo gusana umufuka w'amashanyarazi mugihe cya garanti?

Igisubizo: Gusana kubuntu kubitari - ibyangiritse byabantu, namafaranga yibintu byangiritse.

Ikibazo: Urutonde rushobora guhinduka?

Igisubizo: Irashobora guhindurwa mbere yo koherezwa, ariko ntabwo nyuma yo koherezwa.

Ikibazo: Hariho inzu yimurikagurisha kumurongo?

Igisubizo: Gusura kumurongo wimurikagurisha no kugenzura uruganda birashyigikirwa. Nyamuneka saba gahunda mbere.

Twandikire:
Umuntu wavugana: Jolie
Tel: 0086 150 6659 8183
Wechat & Whatsapp: 0086 150 6659 8183
Imeri: xzhfitness99@xzhfit.com

Ibirangantego: Hejuru - umufuka wimyitozo ngororamubiri yujuje ubuziranenge, Ubushinwa Hejuru - imyitozo ngororamubiri yimyitozo ngororamubiri ikora, abatanga ibicuruzwa, uruganda

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