Kwagura amaguru Imitsi yarakoze

Ibicuruzwa Ibisobanuro Pr oduct Igikorwa Cyibanze Cyamahugurwa Intego yo Kwagura ukuguru kugabanya kugabanya kwivanga kwizindi mitsi nka glute na hamstrings, bigatuma umutwaro wamahugurwa wibanze kuri quadriceps. Birakwiriye cyane cyane gushimangira ibinini ...

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

Icyitegererezo	XZ8014A
Ingano yimashini	1670x1060x1480MM
Uburemere bwimashini	285KG
Uburemere	100KG
Ibikoresho	Ikariso yicyuma, hejuru - elastique PU cushion / inyuma, ibice byicyuma

Primikorere ya oduct

Intego yo Kwibanda cyane

Uku kwagura ukuguru kugabanya kugabanya imitsi yandi mitsi nka glute na hamstrings, bigatuma umutwaro wamahugurwa wibanze kuri quadriceps. Birakwiriye cyane cyane gushimangira imitsi nini ya medialis no gukemura iterambere ridahwitse ryimitsi yibibero byimbere.

Kugenzura ivi

Ugereranije nimyitozo ngororamubiri nka squats na deadlifts, kwagura ukuguru bitanga uburyo bworoshye bwo guhangayikisha ivi hamwe nuburemere bushobora guhinduka. Nibyiza kubantu bakira kubagwa ivi, gukora neza quadriceps munsi yumutwaro muke. Birakwiye kandi kubatangiye, bifasha kwirinda ibikomere byo mu ivi biterwa nuburyo budakwiye.

Amahugurwa neza ubukana nintera

Ibiro byo kwaguka ukuguru birashobora kuba byiza - byahujwe ukurikije urwego rwimbaraga zawe, kuva kuri kilo nkeya kugeza kuri kilo icumi, bigatuma kwiyongera buhoro buhoro imbaraga zamahugurwa. Umukoresha arashobora kandi guhitamo guhuza no kwaguka bikwiye kugirango yirinde gukabya.

Amabwiriza

Guhindura Imashini (Ibisabwa Byibanze)

Guhindura uburebure bw'intebe

Nyuma yo kwicara, menya neza ko amavi yawe ahujwe na pivot ya mashini, ibirenge byawe biruhukiye rwose kuri pedale, kandi ikibero cyawe kiringaniye nubutaka.

Kurinda Umwanya

Shira igitutu cyimashini imbere yinyana yawe, cm 3-5 munsi yivi. Koresha ubukana butuma ukoresha imbaraga zihamye utanyeganyega.

Guhindura ibiro

Hitamo uburemere bukwiye ukurikije imbaraga zawe. Abitangira basabwa gutangira kg 5-10 hanyuma bakagenda biyongera buhoro buhoro uko mumenyereye kugenda.

Uburyo busanzwe

Umwanya wo gutangira

Subira inyuma ku ntebe inyuma. Fata imikono kumpande zombi zo kwagura ukuguru n'amaboko yombi. Komeza umubiri wawe wo hejuru, urebe neza, kandi ukomeze amavi yawe kuri dogere 90.

Kwagura ukuguru

Ukoresheje quadriceps yawe, hindura buhoro buhoro inyana zawe hanyuma uzamure pedale hejuru kugeza igihe amavi yawe yaguye hafi yuzuye, ukomeza kugabanura dogere 10-15. Fata amasegonda 2-3 hanyuma wumve kugabanuka muri quadriceps yawe.

Buhoro Buhoro

Nyuma yo kuruhuka gato hejuru yimodoka, gahoro gahoro inyana zawe zisubire munsi kugeza kuri dogere 90 igoramye. Hasi gahoro gahoro kandi wirinde kurekura vuba. Fata amasegonda 2-3.

Gusubiramo

Uzuza 12-15 gusubiramo kuri buri seti. Turasaba amaseti 3-4 kumasomo, hamwe namasegonda 60-90 yo kuruhuka hagati yamaseti.

serivisi zacu

Komeza umubiri wo hejuru uhagaze neza mumyitozo. Irinde gushira umugongo, kunyeganyeza ibitugu, cyangwa kuzamura ikibuno. Ibi bizarangaza quadriceps kandi birashobora gutera umugongo wo hasi.

Komeza amavi yawe ahuze n'amano. Ntugahindukire imbere cyangwa hanze kugirango wirinde umutwaro guhinduka, byongera ibyago byo gukomeretsa.

Komeza umuvuduko uhoraho kandi wirinde gukoresha inyana zawe kugirango ukoreshe imbaraga. Guhindura ibikorwa no kwagura kwadriceps nibyingenzi mumahugurwa meza.

Amakuru y'uruganda

1 (37).jpg 1 (38).jpg 1 (24).jpg

News

Ibibazo

Ikibazo: Imashini irashobora gutegurwa ukurikije ibikenewe?

Igisubizo: Guhindura kimwe - imikorere yo kwagura amaguru cyangwa kwagura ukuguru + kuguru kuguru kabiri - muri - imashini imwe, harimo ikirango cyabigenewe

Ikibazo: MOQ nigihe cyo kuyobora?

Igisubizo: Umuzunguruko usanzwe ni iminsi 20, ibicuruzwa byabigenewe ni iminsi 30

Ikibazo: Ubwiza bumeze bute?

Igisubizo: Kuva mukwakira ibikoresho fatizo kugeza kubikorwa byumusaruro hanyuma kugeza kugemura ibicuruzwa byarangiye, inzira yose inyura byibuze inzira 8 zo kugenzura ubuziranenge, kandi igipimo cyu ruganda kirenga 99%.

Ikibazo: Ni izihe nyungu nyamukuru?

Igisubizo: Byuzuye - ubushobozi bwo kugenzura ibiciro, uburyo bwihuse bwo gusubiza ibicuruzwa, hamwe na sisitemu yo kugenzura ubuziranenge bujuje ubuziranenge mpuzamahanga irashobora guha abakiriya igiciro - inkunga itangwa kandi ihamye.