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Kuzenguruka ukuguru no kwaguka

Kugura ukuguru no kwagura ni ibikoresho byingenzi byimyitozo ngororamubiri yihariye yumubiri muri siporo, ashobore kwagura amaguru no kugaburira ukuguru kwamaguru icyarimwe. Kwagura ukuguru bigamije gushimangira Quadrices, mugihe cyamaguru yibanda ku gukoresha imitsi ya gastrocnemius hamwe n'imitsi yo mu maguru. Imitsi yo mu maguru ikubiyemo imirimo igira ingaruka Nyuma yo kwicara hanyuma ukosore amaguru, bitanga imbaraga muburyo bwo kwagura amaguru / kugenda. Inzira yagenwe ihamye irinda inzira itari yo kandi igabanya ibyago byo gukomeretsa ivi.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

Amabwiriza yo gukoresha

Guhindura kwambere no gukosora:

Mbere yo gukoresha ukuguru no kwagura, guhindura uburebure bw'intebe no gusubira inyuma ukurikije uburebure bwawe, urebe ko amavi yawe ahujwe na axis. Shira ibirenge cyangwa inyana zawe kurwanya utubari twakosowe, kandi ufate umwanya munini ufite amaboko yombi kugirango uhagarike umubiri wawe (gukumira kwimurwa mugihe cyamahugurwa nyuma.

Amahugurwa yo kwagura amaguru:

Shiraho ukuguru Kumurongo & kwagura kuri "kwagura ukuguru". Uhumeka kwitegura; Mugihe ushizeho, koresha imbaraga zumitsi yimbere yo kugorora amaguru gahoro gahoro (komeza amavi. Kuruhuka kuri 1 kumwanya wa fatizo, hanyuma uhumeka kandi ugenzure umuvuduko kugirango ugaruke buhoro buhoro umwanya wo gutangira. Irinde gukoresha inertia kugirango ufashe muri gahunda yose; Uzuza ibyasubijwe 12-15 kuri buri.

Amahugurwa yo kugakuma:

Hindura ukuguru curl & kwaguka kumugaragaro ". Uhumeka kwitegura; Mugihe ushizeho, koresha imbaraga zumitsi yinyuma kugirango wirukane inyana zawe kugirango wunamye buhoro buhoro kuri lute yawe, wumve imbaraga zumuyaga. Kuruhuka muri make iyo unyerera kurwego ntarengwa, hanyuma uhumeka hanyuma usubire kumwanya wo gutangira kumuvuduko uhoraho. Icyitonderwa: Komeza umugongo wo hepfo kurwanya inyuma kugirango wirinde imigendekere yindishyi; Uzuza ibyasubijwe 12-15 kuri buri.

Inter - shiraho kuruhuka n'umutekano:

Kuruhuka amasegonda 30-60 nyuma yo kurangiza urutonde rumwe. Buhoro buhoro uhindure guhuza ukuguru & kwaguka ukurikije imbaraga zawe (abatangiye batangirana na conweright. Niba wumva ububabare buteye ubwoba mu mavi mugihe cyamahugurwa, hagarara ako kanya hanyuma urebe niba igihagararo cyawe ari cyo. Nyuma y'amahugurwa, banza ugabanye igihe cyo guhangana, hanyuma urekure utubari twakosowe, hanyuma uhagarare buhoro kugirango wirinde igitambara giteye gitunguranye.

Akamaro k'ibikoresho

Itsinda ryimitsi ingwate:

Amaguru curl & kwagura birashobora guhugura neza amatsinda yimbere kandi yinyuma yinyuma (Quadriceps na hamstrings), kuringaniza iterambere ryimbaraga zumubiri zo hasi, hamwe nukuguru kwishimana.

Kwirinda ibyago:

Bisanzwe kwimuka kwagura amaguru no gutozwa kwuruta, kugabanya ibyago byo gukomeretsa ku ivi hamwe nibindi bice biterwa nuburyo butari bwo.

Gutezimbere Gutezimbere:

Umukino umwe utondekanye & kwaguka bikubiyemo imyitozo yamatsinda yimitsi yimitsi, atezimbere imikorere yubushobozi bwa siporo numwanya.

Amahugurwa meza:

Ishyigikira amahugurwa yumwuga, ahura n'ibikenewe bitandukanye nko kunguka imitsi, gushushanya, n'iterambere ry'imbaraga, kandi biteza imbere gutunganya amahugurwa.

Ibipimo by'ibicuruzwa:	1336 * 986 * 1550mm
Ibipimo byo hanze bya Carton:	Carton No .1 - 1590 * 720 * 220mm
Ibipimo by'imbere by'ikarito:	Carton No .1 - 1570 * 700 * 210mm
Ibipimo by'ibiti:	1600 * 740 * 370mm
Uburemere bwibicuruzwa:	140kg + 80 kg (guhangana)=220}

Ibisobanuro byuruganda

Imiterere Mpuzamahanga

Ubwishingizi bw'isoko:

XINZHEN yaguye cyane mubihugu birenga 120. Ibicuruzwa nkibiguru bigurishwa no kwaguka bigurishwa mubihugu birenga 120, harimo na EU, muri Aziya yepfo, muburasirazuba bwo hagati, muburasirazuba bwo hagati, Amerika, na Afrika. Yashinze ubufatanye burebure -} abategetsi baho mu masoko y'imyitozo yo mu Burayi no muri Amerika, maze bashiraho ibitekerezo by'ibimenyetso byinshi mu majyepfo y'uburasirazuba bwa Aziya na Afurika.

Impamyabumenyi y'Icyemezo:

Guhuza ibipimo ngenderwaho mpuzamahanga, ukuguru kuguru kwamakuru & kwagura byabonye ibyemezo byo mukarere nka EU IC, US FDA, na Ositaraliya muri Ositaraliya ku masoko atandukanye. Ibikoresho byayo mbisi hamwe na gahunda yumusaruro byubahiriza amategeko yibanze cyangwa amategeko yumutekano. Kurugero, bituma ibipimo ngenderwaho byo gukoresha ingufu byingufu za EU no kuzamura Anti - agace hamwe na anti -}}}} {}}} {}}}}}}}}} {}}}}}} irbors.

Gutanga ibikoresho byumunyururu:

Guhuza isi ku isi: Ibice byingenzi bikomoka mu bihugu nk'Ubudage n'Ubutaliyani kugira ngo birebe imikorere y'ibikoresho; Ibiti by'inteko byashinzwe muri Vietnam na Maleziya kugabanya amafaranga y'umusaruro no kunoza ibikoresho. Muri icyo gihe, abakozi baho bahawe akazi kugira ngo babone "urunigi rutanga umusaruro ku isi + umusaruro waho".

Guteza imbere ibirango:

Gufata byinshi - umuyoboro no kwamamaza byaho: Irerekana ibicuruzwa bishya witabira imurikagurisha mpuzamahanga ryubudage nka fibo ya Amerika hamwe na Ihrsa ya Amerika irekura inyito zo mu ishyaka n'amaguru curl & kwagura imikoreshereze y'imbuga nkoranyaga; Kandi gufatanya hamwe na sitness yaho Kols yo gusubiramo ibicuruzwa, kuzamura abantu mpuzamahanga ikirango no kumenyekana.

Ibibazo:

Ikibazo: Haba hari ubuyobozi bwo kwishyiriraho ukuguru no kwagura?

Igisubizo: inyandiko - na - igitabo cyishusho hamwe na videwo yo kwishyiriraho itangwa; Abatangiye barashobora kuzuza kwihibamo bigenga muri 1 {- amasaha 2. Byongeye kandi, umwuga umwe - kuri - imwe nyuma yo kugurisha irahari kugirango amenye amakuru.

Ikibazo: Ibicuruzwa bizangirika mugihe cyo gutwara? Ni ubuhe bwoko bwo gupakira bukoreshwa?

Igisubizo: Mubisanzwe, nta byangiritse bizabaho. Ibicuruzwa bipakiwe na epe ifuro + ikomeye ya karito + plywood arnorm. Urashobora kugenzura ibicuruzwa ufungura paki iyo itangwa; Niba byangiritse, gusimbuza kubuntu cyangwa re - gutanga bizatangwa.

Ikibazo: Inyemezabuguzi zirashobora gutangwa? Ni ayahe makuru asabwa ku itangwa rya podioice?

Igisubizo: Inyemezabuguzi zisanzwe hamwe na fagitire idasanzwe ya TVA irashyigikiwe. Kugira ngo utange inyemezabuguzi, ugomba guha umutwe wa fagitire hamwe numubare uranga imisoro; Nta mafaranga yinyongera azaregwa.

Twandikire
Umutumanaho Umuntu: Wendy Yu
Tel: 0086 152 5348 0305
WeChat & WhatsApp: 0086 152 5348 0305
Imeri: xzhfitness666@xzhfit.com

Ibirangantego: Kuzenguruka no kwagura, kuguru k'Ubushinwa no kwagura abakora, abatanga, uruganda

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