![Ntugahumeke kuri podiyumu ku muvuduko wo kugenda]()
24JulNtugahumeke kuri podiyumu ku muvuduko wo kugendaMugihe wiruka kuri podiyumu, niba ari umuvuduko, hanyuma ukoreshe imyitozo yo kugenda. Wibuke kutagomba kwiruka muri iki gihe, kandi witondere swin...
Reba byinshi![Bishyize mu gaciro bikoresha imikorere yo guhinduranya kuri podiemill]()
23JulBishyize mu gaciro bikoresha imikorere yo guhinduranya kuri podiemillHafi ya Treadmill yose ifite imikorere yo guhindura ahantu hahanamye, yongeraho ibinezeza kubakoresha 'kwiruka kuri podiyumu. Ariko, abiruka benshi...
Reba byinshi![Ibintu byinshi byo guhitamo Treadmill]()
22JulIbintu byinshi byo guhitamo TreadmillKububatsi busanzwe bwumubiri, ndetse nabatoza benshi, mugihe bakoresha ko 70% byimikorere yiki gicuramuco, kandi hafi 30% yimikorere ntabwo ikunze ...
Reba byinshi![Gutondekanya Treadmill]()
21JulGutondekanya TreadmillImashini yo muri shinicmill itwarwa no guterana hagati yikirenge cyiruka hamwe numukandara wiruka. Muri make, ibirango byamashanyarazi bitwarwa na ...
Reba byinshi![Nigute wakoresha ikandagira neza?]()
20JulNigute wakoresha ikandagira neza?Xiao Bian azi ko hari inzira nyinshi zo gukora siporo, kandi inzira ikoreshwa kenshi ni kwiruka. Abantu benshi bazajya muri siporo cyangwa bakagira...
Reba byinshi![Uburyo bwo gusukura umukandara wo kwiruka]()
19JulUburyo bwo gusukura umukandara wo kwirukaUbwa mbere, uhanagure umutego wiruka ufite umwenda utose. Kubera imiterere yibikorwa, byanze bikunze hazagira umwanda hagati yibyuho.
Reba byinshi![Kwitondera bigomba kwishyurwa kugirango ukoreshe imigozi yo mu nzu!]()
18JulKwitondera bigomba kwishyurwa kugirango ukoreshe imigozi yo mu nzu!Mu bikoresho byo guhugura, mu nzu mu nzu ni igikoresho cyiza cyane. Nizera ntashidikanya ko abantu bamwe cyangwa babimenya neza, kandi hari ibyiza ...
Reba byinshi![Ese umugozi wo mu nzu ukora kuri abs yawe]()
17JulEse umugozi wo mu nzu ukora kuri abs yaweAbantu bashaka gukoresha imitsi yo munda akenshi bakora imyitozo nka tummy curling kandi bahinduranya igikoma. Nta porogaramu nyinshi zo mu nzu.
Reba byinshi![Nigute Ukoresha Umuyoboro wo mundowor]()
16JulNigute Ukoresha Umuyoboro wo mundoworRower Rower nawo yitwa umuzimba. Nibikoresho byimyitozo yagenewe kwigana no kuzunguza inyanja. Mbere yo gukoresha umugozi wo murugo, ugomba gukora ...
Reba byinshi![Umukandara wiruka wamashanyarazi murugo rusanzwe uhindurwe kugirango ugaragar...]()
15JulUmukandara wiruka wamashanyarazi murugo rusanzwe uhindurwe kugirango ugaragar...Treadmill yose igomba guhindura umukandara wiruka mbere yo kuva muruganda hanyuma nyuma yo kwishyiriraho, ariko birashobora kugaragara nkigihe cyo ...
Reba byinshi![Imyumvire isanzwe yo gukoresha neza amashanyarazi yo murugo]()
14JulImyumvire isanzwe yo gukoresha neza amashanyarazi yo murugoImbaraga kuri podiyumu gusa nyuma yo kwemeza ko Treadmill yashyizwe rwose ukurikije amabwiriza yo kwishyiriraho. Witondere kudahagarika icyuma kuru...
Reba byinshi![THEDMMILL INAMA!]()
13JulTHEDMMILL INAMA!Gukandagira umutekano. Imikorere yumutekano ya Treadmill ni ngombwa cyane, kandi biroroshye kubabaza abantu niba imikorere yumutekano ari umukene.
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