![Tekinike yo gusiganwa ku magare]()
01AugTekinike yo gusiganwa ku magareIyo ukandagiye kuri gare ufite imbaraga, umubiri wo hejuru ugomba kuba ushingiye kumitsi yibanze, hamwe nibibero nigituba nkikibuno nkikigo cyinshi...
Reba byinshi![Imiterere ya igare rifite imbaraga]()
31JulImiterere ya igare rifite imbaragaAmagare afite agaciro ahanini amagare asanzwe, harimo na lovebars, imyanya, pedal, hamwe ninziga, hamwe numubiri uhujwe neza muri rusange.
Reba byinshi![Imikorere yicyifuzo cyimashini]()
30JulImikorere yicyifuzo cyimashiniIyo urwoga, buri kuboko guhingurwa no kwagura inyomyi bishobora gukora hafi 90% yo kwaguka, niko kwihanganira indwara zidakunze kugira uruhare mu m...
Reba byinshi![Ibibazo bikeneye kwitabwaho mugihe ukoresheje Treadmill]()
29JulIbibazo bikeneye kwitabwaho mugihe ukoresheje TreadmillMugihe utangiye gukandagira, nibyiza gutera intambwe kumaguru kumpande zombi, hanyuma ukanda umukandara wiruka nyuma yo gutangira.
Reba byinshi![Ni ayahe makosa yo gukoresha tadredill]()
28JulNi ayahe makosa yo gukoresha tadredillNtukishyure. Mbere yo kujya kuri podiyumu, ugomba gushyushya mbere, bitabaye ibyo biroroshye gutera ibibero n'inyana.
Reba byinshi![Igitekerezo gikeneye kubungabunga buri gihe]()
27JulIgitekerezo gikeneye kubungabunga buri giheIsuku kandi ushishikarize ako gace munsi ya podiyumu buri gihe. Iyo usukuye hepfo ya tadremmill, wimure amakara yose kandi usukure rwose ahantu has...
Reba byinshi![Ni izihe nyungu zo gukoresha tadredill]()
26JulNi izihe nyungu zo gukoresha tadredillUkurikije ubushakashatsi, imbaraga z'umubiri zikoreshwa no kwiruka kuri podiyumu zigera kuri kimwe cya kabiri kirenze ibyo bikoreshwa mukwiruka mum...
Reba byinshi![Abantu badakwiriye gukandagira]()
25JulAbantu badakwiriye gukandagiraKu barwayi bafite indwara z'umutima, kubera ko umuvuduko wa podiyumu bigoye kugenzura kandi umutwaro ku mutima ni munini, ni akaga cyane mugihe hab...
Reba byinshi![Ntugahumeke kuri podiyumu ku muvuduko wo kugenda]()
24JulNtugahumeke kuri podiyumu ku muvuduko wo kugendaMugihe wiruka kuri podiyumu, niba ari umuvuduko, hanyuma ukoreshe imyitozo yo kugenda. Wibuke kutagomba kwiruka muri iki gihe, kandi witondere swin...
Reba byinshi![Bishyize mu gaciro bikoresha imikorere yo guhinduranya kuri podiemill]()
23JulBishyize mu gaciro bikoresha imikorere yo guhinduranya kuri podiemillHafi ya Treadmill yose ifite imikorere yo guhindura ahantu hahanamye, yongeraho ibinezeza kubakoresha 'kwiruka kuri podiyumu. Ariko, abiruka benshi...
Reba byinshi![Ibintu byinshi byo guhitamo Treadmill]()
22JulIbintu byinshi byo guhitamo TreadmillKububatsi busanzwe bwumubiri, ndetse nabatoza benshi, mugihe bakoresha ko 70% byimikorere yiki gicuramuco, kandi hafi 30% yimikorere ntabwo ikunze ...
Reba byinshi![Gutondekanya Treadmill]()
21JulGutondekanya TreadmillImashini yo muri shinicmill itwarwa no guterana hagati yikirenge cyiruka hamwe numukandara wiruka. Muri make, ibirango byamashanyarazi bitwarwa na ...
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