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Pelvic Igorofa Umutoza

Uyu muti - ukora imyitozo ya pelvic hasi yimitsi, nanone yitwa Kegel umutoza, yagenewe byumwihariko mugusana hasi ya pelvic hasi no gusana ikibero, kandi birashobora kandi gufasha abagabo gukomeza imitsi yibibero byimbere. Irashobora gukaza imitsi yo hasi, kugabanya inkari, no gukora imirongo yoroheje yibibero, nigikoresho gito cyimyitozo ngororamubiri yo gukoresha murugo.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

Ibikoresho:	Hejuru - imbaraga ABS umubiri nyamukuru + eco - urugwiro rworoshye rworoshye
Amabara atemewe:	Ubururu, umutuku, umutuku, nibindi
Imbaga ikwiriye:	Abagore babyaye, abantu bicaye, fitness hamwe nabakunda umubiri
Imikorere:	Imyitozo ya pelvic hasi, gushiraho ikibero cyimbere, imyitozo yibibuno
Ikoreshwa ry'imikoreshereze:	Iraboneka murugo no mubiro

imanza zatsinzwe

1.Ibishushanyo mbonera bitwikiriye:

Ibice byo guhuza bikozwe muri eco yoroshye - ibikoresho byinshuti, bihuza umurongo wibibero byimbere. Irwanya - kunyerera hamwe nuruhu - urugwiro nta gutobora, guhinduka cyane mugihe cyamahugurwa, kandi ntibizana ikibazo nubwo nyuma yigihe kinini - gukoresha igihe.

2.Uburebure - imiterere yibanze:

Yubatswe - murwego rwo hejuru - ubukana bwibice byamasoko hamwe nimbaraga zidasubirwaho hamwe nimbaraga zishobora kugabanuka. Irashobora gukoresha neza imitsi nigitereko cyibibero idateye imitsi, ihuye na gahunda zamahugurwa atera imbere.

3.Ibishushanyo byoroheje kandi byoroshye:

Gito n'umucyo muburyo rusange nta bikoresho byiyongereye, bifata umwanya muto wo kubika. Urashobora kuyikuramo kugirango ikore umwanya uwariwo wose murugo, mubiro cyangwa murugendo rwakazi.

4.Multi - ibintu bishobora guhinduka:

Umubiri nyamukuru ugizwe hejuru - imbaraga ABS hamwe ninkunga ihamye kandi iramba. Yujuje ibyifuzo byoroheje byo gusabwa nyuma yo kubyara hasi, kandi birashobora no gukoreshwa mugukora ikibero cya buri munsi no gukomera. Igikoresho kimwe gikora intego nyinshi kubintu bitandukanye.

Kwirinda

1.Toza intambwe ku yindi:

Kubanza - gukoresha igihe, tangira ufite ubukana buke nigihe gito, hanyuma wongere buhoro buhoro imyitozo nigihe cyo kwirinda umunaniro ukabije.

2.Imbaraga zisanzwe zikoreshwa:

Komeza umugongo wawe neza mugihe cy'amahugurwa, kanda igikoresho kumuvuduko umwe. Ntugakande isoko cyane kugirango wirinde gukomeretsa.

3.Ibisabwa mumatsinda yihariye:

Niba waravunitse uruhu, ibyangiritse bikabije cyangwa uri muri post - igihe cyo gukira, nyamuneka ubaze muganga mbere yo kuyikoresha.

4.Inama yo gufata neza buri munsi:

Irinde ubushyuhe - ubushyuhe bwizuba bwizuba hamwe nubushuhe bukabije. Ihanagura kandi usukure buri gihe kugirango wirinde gusaza no guhindagurika kw'impeshyi, byongerera igihe ubuzima bwa serivisi.

Umwuga Nyuma ya - Sisitemu yo kugurisha

Igisubizo cyihuse:

Umwihariko nyuma ya - abakozi bagurisha bashinzwe. Tuzakurikirana kandi tuvugane ako kanya nyuma yo kwakira ibitekerezo byabakiriya, kugenzura neza ibibazo neza no gutangiza uburyo bunoze bwo gukemura ibibazo kugirango twirinde gusubira inyuma kandi tumenye itumanaho ryihuse kandi mugihe.

Gukemura ibibazo byihariye:

Gutandukanya ibibazo byubuziranenge, ibibazo bya logistique nibibazo byakoreshejwe, kubijugunya ukurikije inzira zisanzwe no gutanga ibisubizo bigamije kugirango buri kibazo kibone ibitekerezo kandi gikemuke.

Byuzuye - gukurikirana inzira:

Kurikirana inzira zose uhereye kumyemerere yikibazo kugeza gukemura burundu, kuvugurura iterambere mugihe, guhuza ibyifuzo byimpande zombi no kugenzura neza igihe cyo gutunganya kugirango ugabanye igihombo nibibazo byabakiriya.

Kurikiza - hejuru no gutezimbere:

Kora nyuma ya - kugurisha ukurikire - hejuru gusura nyuma yikibazo gikemutse, gukusanya ibitekerezo nibyifuzo, guhora utezimbere ibicuruzwa nibikorwa bya serivisi. Sisitemu yuzuye nyuma ya - sisitemu yo kugurisha ikomeza igihe kirekire - kandi umubano wubufatanye uhamye.

Ibibazo

Ikibazo: Waba uruganda rukomoka? Turashobora gutegura ubugenzuzi bwuruganda?

Igisubizo: Turi uruganda rutanga umusaruro. Kuri - igenzura ryuruganda rushyigikiwe, urashobora kutwandikira kugirango tuyitegure umwanya uwariwo wose, kandi ibikorwa byose bizerekanwa mu mucyo.

Ikibazo: Harashobora gutangwa ingero? Amafaranga y'icyitegererezo arasubizwa?

Igisubizo: Ingero ziraboneka mugupima. Amafaranga y'ibanze y'icyitegererezo azishyurwa kubisanzwe kandi birashobora gusubizwa nkuko byumvikanyweho bimaze gutangwa.

Ikibazo: Ibicuruzwa bizana garanti? Igihe cya garanti kingana iki?

Igisubizo: Dutanga garanti yibicuruzwa byangiritse mugukoresha bisanzwe usibye umuntu - byangiritse. Amagambo yihariye arashobora kumvikana no kwemezwa kuri buri cyegeranyo.

Ibirangantego: pelvic hasi imitsi itoza, Ubushinwa pelvic hasi imitsi itoza imitsi, abatanga, uruganda

Mbere

Inyana irambuye

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Imyitozo imwe igororotse

Kohereza iperereza

Urashobora kandi gukunda