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Guhindura Aerobic Fitness Intambwe
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Guhindura Aerobic Fitness Intambwe

Iyi ntambwe yoguhindura imyitozo ni ibikoresho byinshi - ibikoresho byamahugurwa yindege ikora, yagenewe urugo rwindege, imyitozo ngororamubiri, yoga amasomo yihariye namasomo ya siporo. Uburebure bwacyo burashobora guhindurwa hiyongereyeho ibishingwe kugirango bihuze ibyifuzo bitandukanye byamavuta - gutwika imyitozo ya aerobic, imiterere yumubiri wo hasi hamwe namahugurwa yibanze mububasha butandukanye. Ikora kandi mumahugurwa yo gusubiza mu buzima busanzwe no kurambura ubufasha, kuba ikiguzi - ibikoresho byiza byo kwinezeza bikwiranye nibintu byinshi.
Kohereza iperereza

Ibisobanuro

Tekinike

 Ibicuruzwa bisobanura

Uburebure buboneka:45cm, 68cm, 81cm; Imisusire: ubwoko bwa oval & ubwoko bwazamuye
Guhindura uburebure:Ingaragu - igorofa, kabiri - igorofa na gatatu - ibyiciro byubatswe hamwe nifatizo zifatika kugirango uburebure bworoshye
Ibikoresho by'ingenzi:Eco yijimye - urugwiro rwa PP; non - kunyerera hejuru na anti - kunyerera ibirenge bifite ibikoresho
Amahitamo y'amabara:Umutuku & umukara, ibara & umukara, orange & umukara, ubururu & umukara n'ibindi; ikirango cyihariye kirahari
Ibisabwa:Urugo, siporo, sitidiyo yumuntu ku giti cye, ikigo ngororamuco
Ibiranga Ibishushanyo

 

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1.Multi - urwego rwohindura urwego:
Shingiro zifatika zifasha uburebure butatu, kugaburira abahugurwa kuva abitangira kugeza kubakoresha bateye imbere no guhuza aerobic no gushiraho imyitozo yububasha bwose.
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2.Anti - kunyerera & igishushanyo mbonera:
Ubuso butagaragara - kunyerera hiyongereyeho anti - kunyerera ibirenge hepfo birinda kunyerera no guhindagurika mugihe cyimyitozo ngororamubiri, bikomeza umutekano ndetse no mu kirere - ubukana bwindege no kugabanya ingaruka z’imvune.
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3.Umutwaro uremereye - imiterere yerekana:
Ikozwe hejuru - imbaraga zimbaraga za PP, iragaragaza ubushobozi bukomeye bwo gutwara ibintu, kugabanuka no kwihanganira kwambara.
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4.Multi - gusaba:
Ingano nyinshi namabara birahitamo guhuza imyanya nuburyo butandukanye. Ikora neza mubyogajuru, siporo yinjyana, yoga hamwe namahugurwa yo gusubiza mu buzima busanzwe, kumenya byinshi - gukoresha intego.
Amabwiriza yo Gukoresha

 

1.Imyitozo yintambwe ya aerobic:

Hindura uburebure ukurikije ubukana bwimyitozo. Kuzamuka no kumanuka ukundi, kuzamura ukuguru hamwe nintambwe zo gutwika karori neza no kunoza imikorere yumutima.

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2.Umubiri wo hasi:

Kora squats, ibihaha hamwe nagasanduku gasimbuka kuri platifomu kugirango ukomeze imitsi yibibero namaguru, gushushanya imirongo yumubiri no kongera imbaraga z'umubiri wo hasi n'imbaraga ziturika.

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3.Gufasha kurambura no gusubiza mu buzima busanzwe:

Koresha urubuga nk'inkunga yo kurambura ukuguru n'umugongo, kimwe n'amahugurwa yo gusubiza mu buzima busanzwe amaguru n'amavi kugirango utezimbere kandi uhuze.

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4.Amakuru:

Reba ituze rya platifomu mbere yimyitozo kandi wambare inkweto za siporo -. Hitamo uburebure bukwiye ukurikije uko umubiri wawe umeze kandi ukore imyitozo buhoro buhoro kugirango wirinde ibikomere.

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Umwirondoro w'isosiyete
 

 

 
Imbaraga za Enterprises:
Xinzhen ni uruganda rukora ibikoresho byimyuga rukora R&D, umusaruro no kugurisha. Dufite ibikoresho byamahugurwa asanzwe hamwe nimirongo yuzuye yumusaruro, dukoresha inyungu zinganda zaho kugirango tumenye ubushobozi buhagije kandi twuzuze ibyateganijwe mubunini.
 
Ibicuruzwa nyamukuru:
Twibanze kuri R & d Numusaruro Wimyitozo Yurugo, Gusubiza mu buzima busanzwe nibikoresho bya siporo hamwe na siporo yagutse yuburyo. Ibicuruzwa byacu bigurishwa neza murugo no mumahanga no gutsindira kumenyekana kubakiriya kwisi yose.
 
Kugenzura ubuziranenge:
Twisunze ubukorikori buhebuje, dushyira mubikorwa - byuzuye kugenzura ubuziranenge. Igenzura rikomeye rikorwa kuva guhitamo ibikoresho fatizo kugeza ibicuruzwa byatanzwe kugirango bitange igiciro {{2} products ibicuruzwa byiza bifite ireme ryizewe.
 
Filozofiya y'ubucuruzi:
Dushyigikiye ihame ryubunyangamugayo ninyungu zombi. Serivise yihariye kandi yuzuye nyuma - inkunga yo kugurisha iratangwa. Dukorera byimazeyo abakiriya bose kandi duharanira igihe kirekire - ubufatanye buhamye bwa koperative.
Ibibazo:
Ikibazo: Bizatwara igihe kingana iki kugirango utange ibicuruzwa -?
Igisubizo: Muri - ibicuruzwa byateganijwe bizoherezwa mumasaha 24 kugeza 48 nyuma yo kwemezwa.
Ikibazo: Ni ubuhe buryo bwo kubyara ibicuruzwa byinshi?
Igisubizo: Umusaruro usanzwe kumurongo munini ni iminsi 7 kugeza kuri 15 ukurikije ubwinshi bwibicuruzwa. Gahunda yumusaruro irashobora kumvikana hakiri kare.
Ikibazo: Urashobora gutegura ibikoresho no gutanga ibyangombwa byo kumenyekanisha gasutamo?
Igisubizo: Turashobora gufasha muburyo bwo gutanga ibikoresho no gutanga ibyangombwa byerekana imenyekanisha rya gasutamo, no gutanga ibicuruzwa binyuze mumukiriya -.

 

Ibirangantego: guhindurwa kwindege ya aerobic intambwe yintambwe, Ubushinwa bushobora guhindurwa na aerobic fitness intambwe yububiko, abatanga ibicuruzwa, uruganda

 

Kohereza iperereza

Urashobora kandi gukunda