Yicaye

Icara ku ntebe y'ibikoresho, komeza umugongo witonze, fata amaboko n'amaboko yombi, reka amaboko yawe abe perpendicular hasi, ashyiremo ibirenge hasi kugira ngo umubiri wawe uhungabanye.

Witondere imbaraga za Triceps na Imitsi ya Pectoralis, usunike intoki imbere kandi hepfo kumuvuduko uhoraho kugeza inkokora yunamye gato, kandi wumve amatsinda yimitsi.

Buhoro buhoro ugenzure imbaraga, usubire inyuma inzira yumwimerere kumwanya wambere, kubungabunga imbaraga zo kugenzura kugirango urinde ingingo kandi urebe ingaruka.

Subiramo "gusunika - hepfo - gusubiramo" kugenda, inshuro 12-15 kuri buri masegonda 30 yuburuhukiro hagati ya seti. Urashobora kongera umutwaro wo gutera imbere.

Abakozi ba R & D bakomoka mu mirima nk'imashini na siyanse ya siporo, bafite ubumenyi bwa Ergonomics n'ibikoresho; Abakozi bashinzwe umusaruro bahawe amahugurwa akomeye kandi ko bari mu bikorwa byo gukora byateye imbere kugirango barebe ko ibicuruzwa.

Amahugurwa asanzwe yo guhanga akorwa, kandi abakozi bashakisha ibikoresho bishya nibikorwa bishya, guhuza ibice -} inkombe yibikoresho byo gukora ibikoresho bitandukanye no gukomeza guhatanira isoko.

Ubufatanye butagira ingano muri R & D, umusaruro, kugurisha, na nyuma -}}}}}}}}}} amakuru yihuse. R & D asubiza ibyifuzo, umusaruro usohoza ishyirwa mubikorwa, kugurisha bitanga agaciro, kandi nyuma ya - kugurisha bikemura ibibazo, kubuza imikorere myiza.

Hariho uburyo bwiza bwo guhugura, kandi abakozi bitabira byimazeyo kwiga imbere no hanze. Abakozi ba kera bayobora uburambe bushya kandi bakabona uburambe, kugirango itsinda ridakomeza guteza imbere ubushobozi bwabwo kandi buha imbaraga iterambere ryimbaraga zumwuga.