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Inyuma na combo
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Inyuma na combo

Inyuma & munda ni muremure -}}}}}}}}}}} ishyirwaho ryibanze ku matsinda yimitsi yibanze hamwe nimbaraga zinyuma, byashizweho kugirango bikure neza kandi bikagire inyuma ya kontour. Ihuza imyitozo yimyitozo ngororamubiri nka Lat Pulurowns na Gals, gukora neza gukora muri Latissimus dorsi, imitsi, hamwe n'imitsi yo kuringaniza kugirango igabanye igihagararo cyo guhagarikwa no kunoza inkunga. Ihujwe n'amahugurwa yo munda nko kumenagura kandi imbaho, bikangura cyane abdonis ya rectus hamwe nibitekerezo, byongera ubushobozi bwo kugenzura.
Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

Imiterere

 

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Igitaramo cya Corvus

TImiterere yimitsi yimitsi: Inyuma & Abdoinal Combo yateguwe inyuma (laws) kugirango ikore ibyuma bya Latisimus no Kumurika, bituma habaho amahugurwa agenewe imitsi.

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Igitaramo cya Corvus

Imiterere yo kurwanya imihindagurikire y'ikibazo: ingendo zishyirwa mu byiciro intangiriro, hagati, no gutera imbere. Imitwe yibanze irimo gupfukama hamwe na latchewns ndende, mugihe iteye imbere izunguruka kuzunguruka kandi imwe - umugozi. Ibi bituma abakoresha bashinzwe amahugurwa atandukanye kugirango bakoreshe inyuma & combo.

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Igitaramo cya Corvus

Imiterere yo kurwanya imihindagurikire y'ikirere: Nta bikoresho bigoye birakenewe. Amahugurwa arashobora kuzuzwa hamwe na dumbbells, imirongo yo kurwanya, cyangwa idafite ibikoresho, bigatuma bikwiranye na scenarios nyinshi nko murugo na siporo, bigabanya ibibujijwe kubibuga byigisha.

 

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Igitaramo cya Corvus

Imiterere y'amahugurwa ya Synorgistic: Inyuma & Inda combo yateguye ubuhanga bwo gukurikiranwa inyuma no munda. Mugutanga umubano wamashumi hagati yinkunga yinyuma kandi ihungabana ryibanze, ritezimbere imyitozo kandi ikabuza umunaniro ukabije witsinda rimwe ryimitsi.

Amabwiriza yo gukoresha
 
 

 

 

Imyiteguro:

Hitamo igorofa cyangwa yoga matel, wambare ntabwo - imyenda imeze neza, hanyuma uhindure imiterere yuburyo bwiza (urugero, hindura ibikoresho byo kurwanya imirongo yo kurwanya cyangwa ibikoresho byo kurwanya).

 
 

Amahugurwa yinyuma:

For rowing-style movements, fix your feet, grip the handles, keep your back straight, slowly pull the equipment to your chest, feel the contraction of back muscles, hold briefly, then slowly return to the starting position. Kugirango urambuye, fata inyuma & munda hejuru yumutwe wawe hanyuma urambura buhoro kuruhande kugirango urambure imitsi kumpande zombi.

 
 

Amahugurwa yo munda:

Ku miyoboro ifasha, gakosora ibikoresho biri mu mavi cyangwa mu kibuno, ubifate byoroheje n'amaboko yombi, uzamure buhoro buhoro umubiri wawe wo hejuru kugirango ukore umunyamanswa, kandi ukomeze inyuma yawe hepfo hafi yubutaka. Kubumbari bifashwa, shyira ibirenge cyangwa ibiganza ku bikoresho kandi ugakomeza gukomera kugirango urangize kugenda.

 

 
 

Cool - hasi:

Nyuma yo guhugurwa, kurambura buhoro buhoro, inda, nimitsi yinyuma, hanyuma uruhuke mugihe gito kugirango wirinde imyitozo ngororamubiri nyuma yo guhugurwa nyuma yimyitozo.

 
Ibipimo by'ibicuruzwa: 1081 * 921 * 1558mm
Gupakira Carton: 1580 * 840 * 370mm
Ibiti byimbaho: 1580 * 840 * 370mm
Uburemere bwibicuruzwa: 106kg + 80 kg (guhangana)=186}
Uburemere bwibicuruzwa 197Kg

Ibisobanuro byuruganda

 

Ikipe y'umwuga Xinzhen

 

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Ikipe ya R & D:

Hamwe no kubona amakuru mpuzamahanga no muri -} Ubuhanga bwubuhanga bwa tekiniki, twateranije itsinda ryigenga R & D rigizwe nimpano zo mu Butaliyani nubumenyi bwimigabane yubudage. Yitabiriye cyane mumirima yikoranabuhanga rya ERGONOMIQUke nubuhanga bwibikoresho byimyitozo, itsinda ryateje imbere impongo & Abdoinal Combo kandi yabonye inyamanswa nyinshi zo gushushanya, kugenzura ikoranabuhanga.

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Itsinda ry'umusaruro:

Itsinda rikora ryashyize mu bikorwa ibihugu bihanitse inyuma & munda. Bafite ibikoresho byo gukata no gusudira bikora, bakurikiza amahame mpuzamahanga nka shora kandi bakagenzura inzira zose zo guhitamo ibikoresho, ibice byujuje ibigize.

2

Ikipe yo kugurisha:

Itsinda ryo kugurisha ritanga ibintu - serivisi zishingiye kandi ryihariye. Umenyereye ibikenewe byisoko ryimyitozo yisi yose, barashobora gutanga ibintu - ibisubizo byihariye kubakiriya batandukanye, no guhuza ibipimo byibanze kubakiriya mpuzamahanga, guhuza neza ibikenewe no kuzamura imigenzo yubufatanye.

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Nyuma ya - ikipe yo kugurisha:

Twashizeho 72 -} isaha yo gusubiza isi yose. Nyuma ya -}}}}}}}}}} ikipe yo kugurisha ibifuniko birenga 20 byo hanze kandi itanga byuzuye - Serivisi za Cycle zirimo kwishyiriraho no gushyingwa no gusana, no gusanwa. Abagize itsinda bemejwe ku kazi kandi barashobora gutanga ubuyobozi bwa kure bwo gukemura ibibazo by'ibanze by'umugongo & inkingi yo munda, kandi bakoresha amakosa akomeye kurubuga, abakiriya nta mpungenge bafite.

Ibibazo:

Ikibazo: Kuki duhitamo?

Igisubizo: Hitamo xinzhen kugirango ireme rihamye, kuri {{0 {}}.

Ikibazo: Gupakira birashobora kwirinda ibyangiritse mugihe cyo gutwara?

Igisubizo: Dukoresha ibikoresho binini binini, hamwe no gushimangira ibice byingenzi. Kurinda byihariye nabyo bitangwa ukurikije ibiranga ibicuruzwa, kugabanya cyane ibyago byo kwangirika.

Ikibazo: Ese inyuma & umugongo wo munda ufite ibirango?

Igisubizo: Ibirango byakira, amagambo, nibindi, birashobora gucapwa kubicuruzwa nkuko bisabwa. Gupakira bisanzwe nabyo biranga ibirango byoroshye kubigaragaza byoroshye no kumenyekana.

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Twandikire

Umutumanaho: Jolie

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