Ibibazo bikeneye kwitabwaho mugihe ukoresheje Treadmill

1. Iyo utangiye gukandagira, nibyiza gutera intambwe kumaguru kumpande zombi, hanyuma ukandajye ku nkombe yiruka nyuma yo gutangira.
2. Mu ntangiriro, kuva gutinda kwiyiriza ubusa, ugatangira gushyuha no kwihuta buhoro buhoro.
3. Iyo ikora, nibyiza kuzunguruka amaboko no kutaruhukira kuboko, kuko ibi bidafasha kwitabira imyitozo yindege mu mubiri no mu mico ntibishobora kuba byiza.
4. Niba hari icyambu cyumutekano kuri podiyumu, nibyiza ko uhambira buto yumutekano ku mubiri mugihe wiruka, kugirango wirinde ibikomere biterwa no kunanirwa guhagarika tadremmill mugihe cyihuta. (Ikandagira ihagarara mu buryo bwikora mugihe buto yumutekano ikururwa)
5. Igihagararo cyukuri cyo gukora kigomba kuba cyo gupfuka no kugorora igituza cyawe. Ubwa mbere, birashobora kugorana, ariko nyuma yo gutsimbarara kuva kera, kugira igihagararo cyukuri gishobora gufasha cyane muburyo bwiza no gushushanya.
6. Iyo igikambo kihagarara, umuvuduko ugomba kandi kuba kuva byihuse kugirango utinde, kugirango umubiri wumuntu ufite inzira yo gutekereza, kugirango abantu batazumva bakomeye iyo bava mumashini. Niba wirukiye kuri podiyumu hanyuma uhagarike kuva, uzumva ugurumana, biroroshye gutuma ugwa hasi.