Imyitozo yo mu nzu

Umugozi wo murugo wamamaye murugo no mumahanga kubera inzu yikarita, ariko abantu benshi babona ko umugozi wo murugo ushobora gukoresha imitsi yumubiri wose no kumenya ingendo zishobora gukoresha ibice.
1. Imitsi yigitugu
Muburyo bwo gukuramo ikiganza, imyitozo yintoki kuri biceps na triceps.

2. Imitsi yo munda
Iyo wicaye ugororotse, usubira inyuma kandi urashobora gukoresha imitsi yo munda, Latissimus dorsi imitsi, hamwe na hip ingingo nziza

3. Imitsi yinyuma
Inyuma igomba gushyigikira igice cyo hejuru cyumubiri nigice cyo hepfo yumubiri. Mugihe cyo koga, umugongo ugomba gukoreshwa kurwego rwo hejuru, kuri dorsi imitsi ya Latissimus, imitsi yo munda, nimitsi, nigitugu

4. Ikibuno
Ikibuno giherereye hafi yumubiri wo hejuru no hepfo, kandi kigira ingaruka kubikorwa kumpande zombi, bityo bigakora imyitozo.

5. Amaguru
Gusunika amaguru biragoye kubigorora. Iyo amaguru arushijeho kugororoka rwose, ahindura umubiri inyuma kubisubizo byiza, ariko ntugacogora cyane nkuko ibi bishobora gutera imitsi byoroshye.

Igihagararo kitari cyo:
1. Ibyinshi cyane bya Scapula
2. Umutwe ugana imbere
3. Ikimenyetso kinini cyo hip hamwe na hyperexpension