Ni izihe nyungu zo kwiruka kuri podiyumu?

1. Gukora ni imyitozo yuzuye yumubiri ishobora gutera imvoka no kuruhuka imitsi mumubiri, yongera fibre na poroteyine. Gutezimbere imitsi nimwe mubiranga ubuzima bwiza.
2. Amagufwa ni urwego rwumubiri na leveri y'ibikorwa byabantu. Ingimbi mu mikurire n'iterambere, gutura mu kwiruka birashobora kunoza uruzinduko rw'amaraso, kongera intungamubiri z'amagufwa, kuzamura ubushobozi bwo gukura kw'amagufwa, bityo bigateza imbere iterambere ry'amagufwa. Mu bageze mu za bukuru, metabolism iraragabanuka, imitsi yagendaga ahinduka, amagufwa ahinduka, n'amagufa n'indwara zihuriweho nabyo biriyongera. Gukomeza gukora birashobora gushimangira metabolism, guhita uhinduka mumagufwa, kubuza ibihe -}} bifitanye isano namagufwa hamwe nindwara zihuriweho, bityo ushaje gusaza.
3. Umutima nigihu cya kabiri cyo gutanga amaraso mu mubiri no mu mbaraga zitera ubuzima. Gukora igihe kirekire bizashimangira imitsi yawe kandi wongere umubare wa poroteyine na Myoglobine. Munsi ya x {3 {}}} ray flueroscopy, irashobora kugaragara neza ko umutima wumukinnyi ari munini kuruta uko ugereranije, hamwe no kugaragara hamwe no guhaguruka. Umutima rusange wamaraso yamaraso ni 765-785, mugihe abakomeje imyitozo ngororamubiri zirashobora kugira ingano yamaraso 1015-1027, kandi imitima yabo irashobora kudingamizi inshuro 10-2-1027 Ku rundi ruhande, kwiruka birashobora kuzamura kwihangana k'umutima. Nkuko twese tubizi, mugihe umuvuduko wumuntu usanzwe urenga gukubita 100 kumunota, bazumva banyerera, kandi bafite imbaraga; Abiruka maremare barashobora kwihanganira gukubita 150 kumunota.
4. Ibikorwa byubuzima bwabantu ntibishobora gutandukana na ogisijeni akanya gato, guhumeka ogisijeni nshya no guhumeka karuboni ya karubone. Ubushobozi bwingenzi hamwe nubushobozi bwo guhumeka cyane nibipimo byingenzi byo gupima ubuzima bwa ventilator. Kwiruka birashobora guteza imbere imitsi yo guhumeka, kongera ubushobozi bwingenzi kuri litiro 1-2, kandi wongere ogisijeni ntarengwa ya ogisijeni yabakinnyi bahuguwe na 33-60 ugereranije nabantu basanzwe.
5. Gukora birashobora kuzamura ibikorwa bya gastrointestinal, ongera imbaraga za digisine kandi zitezimbere ubushobozi, bityo zongera ubushake, nongerera imirire, no gushimangira umubiri.
6. Gukora birashobora gufasha kugenzura imihango no kugabanya indwara zumugore wumugore. Umunyamerika w'ibitinze Umunyamerika na Dunecologue Jiede yakoze iperereza ku mihango y'abagore 394 mu 1979, maze abantu 26% bafite ikibazo cy'imihango basubukuwe mu buryo budasanzwe, kandi 17% by'abagore bafite imihango basubukuye. Ni ukubera ko kwiruka biyongera muri metabolism, biteza imbere igogora no kwinjizwa, kugenzura imikorere ya sisitemu yimitsi, kandi bitezimbere imikorere ya endocrine.
7. Gukora birashobora gutera imbaraga umuntu imbaraga no kwihangana, kuzamura kwihangana no kwihangana, kunoza ibyiyumvo, no guteza imbere guhuza ibidukikije. Abantu bakomeje gutsindira igihe kirekire bafite ibiranga bitatu byingenzi mugihe barangije umurimo winshi: icya mbere, bakora vuba; Icya kabiri, ifite ubushobozi bukomeye kandi irashobora gukoresha neza ubushobozi bwayo bwo kurangiza imirimo; Iya gatatu irakira vuba, guca umunaniro byumunaniro, nubushobozi bwo gukira vuba kurwego rutuje.