Amabwiriza yo Gukoresha Imashini Yicaye Igitugu Imashini

 

Mbere yo gukoresha Imashini Yicaye Igitugu Imashini, banza uhindure uburebure bwintebe. Nyuma yo kwicara, menya neza ko ushobora gufata byoroshye imashini ya mashini mugihe amaboko yawe amanitse bisanzwe, hamwe ninkokora yawe ihujwe na horizontal hamwe nibitugu byawe. Noneho funga intebe kugirango wirinde kwimurwa mugihe cy'amahugurwa. Muri icyo gihe, shyira ibirenge byawe - ubugari kandi utere intambwe ushikamye hasi, kanda umugongo wawe wose inyuma yinyuma yimashini yicaye ku rutugu, komeza umutwe wawe utuje kandi urebe neza imbere, kandi uhambire gato inda kugirango ugumane umutekano. Mugihe cy'amahugurwa, fata imikono ya Seated Shoulder Press Machine hamwe n'ubugari bwa grip bungana n'ubugari bwawe bw'igitugu. Nyuma yo guhumeka kugirango wongere imbaraga, usohoke kandi ukoreshe imbaraga imitsi yigitugu cyawe kugirango utere buhoro buhoro amaboko hejuru kugeza amaboko yawe agororotse ariko ntugafunge inkokora. Umva kugabanuka kwimitsi yigitugu cyawe hanyuma uhagarare kumasegonda 1 hejuru yumutwe. Noneho uhumeke kandi ugenzure imikoreshereze kugirango umanuke usubire kumwanya wo gutangira ku muvuduko uhamye, wirinde kugwa kubusa. Mugihe ukoresheje Imashini Yicaye Igitugu, hitamo uburemere ukurikije ubushobozi bwawe - abitangira basabwa gutangirana nuburemere bworoshye. Uzuza 10 - 15 gusubiramo kuri buri seti, hamwe nikiruhuko cya 30-60 isegonda hagati yamaseti. Byongeye kandi, kora ubushyuhe bwimbaraga kubitugu mbere yimyitozo no kurambura static nyuma yimyitozo kugirango ukoreshe neza kandi uzamure imyitozo neza.