Ikibero cya Master
Ibisobanuro
Tekinike
Ibicuruzwa bisobanura
Imiterere yibanze & Kumeneka kw'ibikoresho
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Igice |
Ibikoresho & Igishushanyo |
Imikorere & Ibyiza |
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Grip |
Hejuru - ubucucike bwa NBR ifuro |
Uruhu - urugwiro kandi rurwanya - kunyerera, byoroshye no kuryama. Ntabwo izikubita ku bibero mugihe cyo guhugura amaguru, ntizana ikibazo cyo gukoresha igihe kirekire -, kandi irakwiriye kubantu bafite uruhu rworoshye. |
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Imbere |
Hejuru - ibyuma bya karubone byoroshye |
Itanga imbaraga zihamye kandi zihoraho hamwe no kwisubiraho nta jaming. Numunaniro - irwanya kandi ntabwo byoroshye guhinduka, byujuje ibisabwa byamahugurwa ya buri munsi. |
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Babiri - iherezo shingiro |
Eco - inshuti itari - kunyerera |
Kurwanya - kunyerera no kwambara - birwanya, biguma bihamye nta kwimurwa mugihe wicaye cyangwa uhagaze, kandi birashobora gukoreshwa nkibikoresho byo gushyigikira ibintu byinshi. |
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Imiterere rusange |
Igizwe kimwe - igishushanyo mbonera |
Imiterere ihamye idafite ubunebwe, umutwaro ukomeye - ubushobozi bwo gutwara, ntabwo byoroshye gucika munsi yimikoreshereze isanzwe, umutekano kandi uramba. |
Imikorere Yibanze & Amahugurwa

1. Gufata Ikibero Cyimbere
Kwimuka: Kora imyitozo yo gufunga amaguru wicaye cyangwa uhagaze, komeza imitsi yibibero byimbere urwanya guhangana nimpeshyi.
Ingaruka: Kunoza ubugari bwibibuno byibibero nibibero byimbere, komeza imirongo yamaguru kandi ushushanye amaguru yoroshye. Nibyiza kubantu bafite ibinure byamaguru byamaguru biterwa nigihe kirekire - bicaye.

2. Igorofa ya Pelvic Igorofa Gusana no Gukomeza
Kwimuka: Gukomeretsa ukuguru wicaye, gukubita ikibuno uryamye supine.
Ingaruka: Birakwiriye gusanwa hasi ya pelvic kubabyeyi nyuma yo kubyara, bigabanya kuruhuka hasi no kuva inkari.
Ibyiza: Witonda non - ingendo zitera, ubuzima bwite - kurinda amahugurwa yo gusubiza mu buzima busanzwe urugo.

3. Multi - igice Amahugurwa yo Kurwanya
Intwaro & Urutugu Inyuma:Fata impande zombi hanyuma ukande imbere kugirango utoze triceps n'imitsi yinyuma, utezimbere ibitugu bizunguruka, hunchback namababa ya bingo.
Amahugurwa y'Ikibuno:Ukuguru gufatanye kuruhande - kubeshya no gukubita ikibuno muburyo bwo gupfukama kugirango ushimangire gluteus medius, utezimbere ikibuno kiringaniye hamwe nubugari bwibibuno, kandi ukore ikibuno cyiza.

4. Gukosora imyifatire & Kuruhuka buri munsi
Kubantu bicaye:Kora nk'igikoresho cyo kuruhuka mugihe cyo kuruhuka mu biro, kugabanya imitsi yo mu kuguru no guteza imbere umuvuduko w'amaraso.
Kunoza imyifatire:Fasha mugukosora imyifatire mibi nko gukubita igituza hamwe na pelvic imbere uhengamye ukoresheje imyitozo yo kurwanya ibitugu, umugongo n'amaguru.
Inyungu Zibanze ku Isoko ryubucuruzi bwo hanze




Igiciro gito & inyungu nyinshi:
Umusaruro ukuze hamwe nigiciro gito cyamafuro hamwe nimpeshyi. Ibicuruzwa byinshi n’ubwikorezi birashobora kugenzurwa na bake nyuma y’ibibazo byo kugurisha -, bikwiriye ko abagurisha ibicuruzwa bito n'ibiciriritse bo mu mahanga binjira ku isoko vuba binyuze mu nyungu nto ariko ibicuruzwa byihuse cyangwa igiciro - ingamba zifatika.
01
Guhindura SKU guhuza kugirango uzamure igiciro cyibice:
Igurishwa kugiti cye cyangwa muri byinshi - ibara ryamabara. Irashobora guhuzwa na matasi yoga, bande yo kurwanya hamwe na pilates impeta kugirango ikore ikositimu yo munzu, itunganyirize ububiko bwa materique SKU no kuzamura igiciro cyabakiriya.
02
Kuzamurwa mu ntera ntoya & byoroshye virusi:
Imikorere yibicuruzwa. Amavidewo magufi yo kugereranya umurongo mbere na nyuma yo gukoreshwa kimwe no kwerekana imyigaragambyo biroroshye guhinduka cyane kurubuga rwa videwo ngufi, bihuza n’abakoresha mu mahanga ibyo bakeneye kugira ngo bakore neza hamwe n’igipimo kinini cyo guhindura.
03
Nta karere & imyaka ntarengwa, isoko rihamye:
Azwi cyane mu Burayi, Amerika, Aziya y'Amajyepfo y'Uburasirazuba n'utundi turere. Icyifuzo cyo kunanura amaguru hamwe no gusana hasi pelvic gihoraho mu turere no mumyaka hamwe nigiciro kinini cyo kugura.
04
Ibirangantego: ikibero cyibibero, Ubushinwa bwibibero byabakora ibicuruzwa, abatanga ibicuruzwa, uruganda
Mbere
Lumbar Spine RelaxerKohereza iperereza














