Pilates Uruziga
Ibisobanuro
Tekinike
Ibicuruzwa bisobanura
Ibicuruzwa Umurongo & Ibisobanuro
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Ikigereranyo |
Ubwoko Bukuru |
Ibiranga |
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Igishushanyo mbonera |
Kuzamura Non - kunyerera Grip verisiyo |
Kuvugurura bitari - kunyerera bifata igishushanyo kibuza kunyerera mugihe cyimyitozo ngororamubiri, kuzamura umutekano no guhumurizwa. |
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Ingano |
Diameter isanzwe 38cm |
Ingano rusange ihuye nabakoresha benshi; byoroshye, byoroshye kubika n'umwanya - kuzigama, bibereye umusaraba - ibikoresho byo ku mipaka. |
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Urukurikirane rw'amabara |
Umukara / Icyatsi / Umutuku / Ubururu / Icyatsi / Umutuku |
Gupfukirana amabara yibanze atabogamye na macaron hejuru - amabara yuzuye, ahuye nibyiza byamasoko atandukanye; kuboneka kugurisha rimwe cyangwa byinshi - ibara ryagurishijwe. |
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Gushyigikira Ibikoresho |
Amashusho nyamukuru, amashusho arambuye, videwo, inyandiko zerekana |
Harimo ibicuruzwa nyabyo, funga - hejuru ibisobanuro, ibintu byakoreshejwe nibikoresho byo gupakira, bikurikizwa muburyo bwambukiranya imipaka - urutonde no kuzamura. |
Igicuruzwa Cyibanze Ibisobanuro & Imikorere
Igitugu & Inyuma Gushiraho no Gukosora:
Ifasha gukingura igituza no kurambura imitsi ninyuma yinyuma, itezimbere ibitugu bizengurutse, igituba nigituza - muburyo buhagaze, kandi bizamura imiterere yumubiri muri rusange.
Amahugurwa yo Kuringaniza Umubiri:
Imyitozo yo gufatisha amaguru ikomeza ikibero cyimbere n imitsi ya gluteal, igahindura imirongo yamaguru kandi ikagabanya umurongo wumubiri, nibyiza kunanuka amaguru no kuzamura ikibuno.
Pelvic Igorofa & Amahugurwa yibanze:
Utunganye nyuma yo kubyara pelvic hasi imyitozo yo gusubiza mu buzima imitsi; ifasha kandi imbaraga zingenzi no kuringaniza imyitozo kugirango uzamure imyitozo.
Intangiriro - urugwiro & Byoroshye gukoresha:
Nta buhanga bugoye busabwa. Ibice byinshi byumubiri birashobora gutozwa binyuze mu gufunga byoroshye, gusunika no gukurura ingendo. Bikwiranye no gukoresha urugo, siporo na yoga.
Ibyiza byubucuruzi bwamahanga
Abasaba benshi:
Birakwiye kubakozi bo mu biro bicaye, abakunzi ba fitness hamwe nitsinda ryimikino ngororamubiri; isoko rihamye ridakenewe uturere n'imyaka.
Umwanya muto wo kuzamurwa mu ntera:
Imikorere yibicuruzwa bikora nibigaragara ingaruka zigereranya mbere na nyuma yo kurambura; videwo ngufi ziroroshye guhinduka virusi kuri TikTok, Shopee nizindi mbuga.
Igiciro - cyiza kububiko:
Ikoranabuhanga ribyara umusaruro ukuze hamwe nigiciro gito nigiciro cyibikoresho; bike nyuma ya - ibibazo byo kugurisha, bituma abadandaza bato n'abaciriritse bo mubucuruzi binjira mumasoko vuba.
Guhuza gukomeye guhuza:
Irashobora guhuzwa no gusimbuka umugozi, yoga impeta hamwe na bande yo kurwanya kugirango ugire urugo rwimyitozo ngororamubiri, byongerera agaciro agaciro kandi bikungahaza ububiko bwa SKU matrix.
Abakozi bazi gusoma no kwandika
Ubunyangamugayo & Ubwitange:
Abakozi bose bubahiriza imyitwarire yumwuga, bakorana umwete kandi bafite inshingano, bakurikiza amahame yubunyangamugayo, bakomeza kubika ibanga ryubucuruzi, kandi bakarinda babizi neza imiterere yikigo nizina ryisoko.
Gutezimbere Umwuga:
Ikipe yose ifite ubumenyi bwubumenyi bwinganda, bumenyereye ibicuruzwa, umusaruro nuburyo bwubucuruzi bwo hanze; komeza wige ubudahwema kunoza ubushobozi bwumwuga no guhuza amasoko atandukanye.
Gukorera hamwe & Ubufatanye:
Guhuza amakipe akomeye, umusaraba woroshye - itumanaho ryishami no kugabana imirimo; Inshingano zifatika nogukora neza kugirango habeho iterambere rihamye ryibicuruzwa byakozwe nibikorwa byubucuruzi.
Serivisi - Icyerekezo:
Kurikiza ihame rya mbere ryabakiriya ufite imyifatire yumwuga nubupfura; wihangane usubize ibyifuzo byabakiriya murugo no mumahanga, ukemure inama na nyuma y - ibibazo byo kugurisha, kandi ukomeze izina ryigihe kirekire - hamwe na serivise nziza -.
Ibirangantego: pilates umuzenguruko, Ubushinwa pilates magic ruzenguruka, abatanga, uruganda
Kohereza iperereza
