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Biceps curl imashini

Imashini ya biceps curl ni hejuru yo hejuru - igikoresho cyo kurwanya umubiri. Urugendo rwarwo rushingiye ku guhiga no kwagura inkokora, bigamije neza ko Biceps Brichii imbere yukuboko hejuru mugihe utwaye amaboko yo hejuru mugihe utwaye imshyiraho kugirango ukore mubufatanye. Iranga imiterere yoroshye isaba nta buhanga bugoye. Muguhindura ibikoresho bifata ibikoresho byafatiwe, birashobora guhuza n'ibitego bitandukanye byamahugurwa, bigatuma haba kuba batangiye imitsi igamije imitsi no kubakoresha bateye imbere byibanda kumitsi yibanda kumitsi. Itanga ibintu byoroshye byamahugurwa, ikoreshwa haba mumikino no murugo. Ntabwo ari byongera gusa umuzenguruko nimbaraga za -.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

Ibiranga imikorere

Ibisobanuro byukuri bikomeza imitsi:

Imashini ya biceps irato cyane cyane yice brachii imbere yukuboko hejuru, mugihe nazo zikora ibiganza ku maboko yo guhuza. Binyuze ku kwikuramo kwiyongera, byongera neza imitsi no gushikama, hanyuma ushimangire hejuru - ukuboko kwamaboko.

Byoroshye kandi byoroshye - kugeza -} Umwigisha w'urugendo:

Ntabwo bisaba guhuza hamwe; Urugendo rwibanze ni uguhita no kwagura inkokora mu ndege ya Sagittal. Abatangiye barashobora gutangira bahita bahindura ubugari bwo gufata, bigatuma abantu bafite urufatiro rutandukanye kandi bagagabanya urubyaro.

Ibintu byoroheje byoroheje:

Irashobora gukoreshwa hamwe nibikoresho bitandukanye nka dumbsells, barbells, no kurwanya bande yo kurwanya, kandi ntibibujijwe aho hantu. Ishoboje cyane - amahugurwa yimitwaro mumikino nicyo -} ingufu ziterwa no murugo hamwe nibikoresho byoroshye, guhuza nibikenewe mumahugurwa atandukanye.

Yongerewe Ibyingenzi mubikorwa bya buri munsi:

Biceps Brichii na Amazi Yamaboko akomezwa na gari ya biceps irashobora kuzamura imbaraga zigenda zigenda zikamba no kuzamura, kunoza inkoni ihungabana, no kugabanya ibyago biterwa nimbaraga zubukungu zidahagije mubuzima bwa buri munsi mubuzima bwa buri munsi mubuzima bwa buri munsi mubuzima bwa buri munsi.

Uburyo bwo gukoresha

Gutegura

Hindura uburebure bwintebe ya biceps barl, wicare kuntebe hamwe n'umugongo unyura inyuma, fata amaboko n'amaboko yombi, reka amaboko yawe amanike bisanzwe, hanyuma ushire ibirenge byawe bisanzwe.

Imbaraga - kubyara curl

Koresha imbaraga za Biceps yawe kugirango ubeho kumasoko yawe buhoro, utware imitwaro kugirango ukomeze hejuru. Umva ukomoka kuri Biceps hanyuma uhagarare mugihe ugeze kumurongo ntarengwa.

Gusubiramo

Igenzura imbaraga zawe, ugorora amaboko yawe buhoro, hanyuma usubize imiyoboro ya biceps ya biceps kumwanya wambere. Komeza ushikame kandi wirinde kwihuta.

Amahugurwa ya cyclic

Subiramo inshuro zagenwe, nkibihe 12-15 kuri buri seti, kandi byuzuye ibice 3-4. Hindura ukurikije ubushobozi bwawe bwite.

Ibipimo by'ibicuruzwa:	1233 * 999 * 1558m
Ibiti byimbaho:	1620 * 870 * 390mm
Gupakira Carton:	1620 * 870 * 390mm
Ibicuruzwa Uburemere:	111Kg + 80 kg (kurwanira)=191}
Uburemere bwibicuruzwa:	190kg

Ibisobanuro byuruganda

Intangiriro yimari

Ikimenyetso cyumwuga:

Hamwe nuburambe bwimyaka icumi mumwanya wibikoresho bya fitness nka ganini ya biceps, dufata ubuhanga nkumwuga. Ikipe yacu ya R & D isesengura ibinyabuzima bya siporo zabantu, kandi inzira zacu zisangwa zigenzurwa na milimetero - urwego rwurwego. Ibikoresho byacu byabonye ibyemezo nka FDA, kandi dukora ibihugu birenga 30 kwisi yose, byerekana imbaraga za "zakozwe mubushinwa" no guhuza na scenarios yubucuruzi no kugiti cye.

Ubuzima bwiza:

Twizera tudashidikanya ko hejuru {{0} ishusho ya biceps itunganijwe ni umusemburo wo guhugura. Igishushanyo cya ergonomic, ikadiri gihamye, hamwe no kugabana byoroshye ni ibisubizo byubufatanye hagati yinzobere mumirima myinshi. Ihura namahugurwa yabatangiye impapuro hamwe nabanyamwuga, kugirango igerweho neza mugihe cyimukanwa no kuzamura imikorere myiza.

Byuzuye - Serivisi zuruziga:

Dutanga byuzuye - Serivisi za Cycle: Mbere - igenamigambi ryo kugura no gutondekanya. {{{ Dufite ubushobozi bwo gutanga amasoko yubucuruzi no gukoresha urugo, kwemerera abakiriya kwibanda ku mikorere.

Kwihuza Kubuzima:

Twitoza igitekerezo cyo "gufata umwanya wabigize umwuga hashobora kugera kuri bose". Dutanga ibikoresho mumashuri, duhinga abanyamwuga mu nganda, kandi tugatabira imurikagurisha mpuzamahanga kugirango tumenye ibitekerezo byubuzima. Mugihe kizaza, tuzakomeza guhanga udushya no gushiraho uburyo bushya bwibikoresho nubuzima bwiza

Ibibazo:

Ikibazo: Itegeko rishobora koherezwa mubyiciro? Nigute wategura ubwishyu?

Igisubizo: Kohereza byaraboneka birahari, ariko ibyiciro nigihe gikwiye byumvikanyweho hakiri kare. Kubitsa 30% bisabwa nkubwishyu bwo hasi, kandi kuringaniza kuri buri kitego kigomba gukemurwa mbere yo kohereza iyo ntego.

Ikibazo: Irashobora gupakira bisanzwe kumashini ya biceps isimburwa? Hariho ubundi buryo?

Igisubizo: Gupakira birashobora guhinduka. Ibicuruzwa byoroheje birashobora gukoresha amakarito yemewe, mugihe biremereye -}}} ibikoresho byumwuga birasabwa gukoresha imanza zimbaho zo gukumira kwangirika. Ibisobanuro birambuye birashobora kuganirwaho.

Ikibazo: Raporo yo gutanga ibicuruzwa irashobora gutangwa? Hari amafaranga?

Igisubizo: Raporo yo kwipimisha igerageza irashobora gutangwa kubuntu; Kwipimisha bidasanzwe bizatanga amafaranga ashingiye ku birego nyabyo by'ikigo gishinzwe kwipimisha.

Twandikire:
Umutumanaho Umuntu: Winnie Jiang
Tel: 0086 180 3187 5962
WeChat & WhatsApp: 0086 180 3187 5962
Imeri: xzhfitness668@xzhfit.com

Ibirangantego: Biceps Curl Imashini, Igishinwa Biceps Curl Abakora imashini, abatanga, uruganda

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