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Amaguru atandukanye

Isuku ryamaguru, ryakozwe na Xinzhen, ryibanda kumahugurwa imitsi yinyuma, ifasha gushimangira hamstrings, kuzamura imbaraga zo hasi no kunoza isura yumutwe. Birakwiriye siporo, situdiyo yumuntu ku giti cye nibindi bintu, itanga igisubizo cyabigize umwuga kumahugurwa yimbere.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

Ingamba

Igenzura cyane Urugendo tractory kugirango wirinde indishyi za LUNDAR:

Mugihe cyamahugurwa, komeza inda na ikibuno hafi yintebe yintebe ya grone hejuru, hamwe n'amavi asohotse hamwe nintebe, kandi wirinde kubika cyangwa kurohama inyuma. Iyo ugabanye amaguru yo hepfo, kora buhoro kugeza amavi hafi ariko ukaba udafunze, kugirango wirinde igitutu cya LUNDAR hamwe na Hasi yanyuma yinyuma cyangwa igihagararo kirenze urugero.

Hitamo ubuhanga uhitemo uburemere kandi wirinde kongera kwiyongera cyane:

Birasabwa gutangirana nuburemere bworoshye bwo gukora imyitozo ya mbere kugirango habeho ibisubizo 12-15 bishobora kurangira. Niba guhindura kugenda bibaye, gabanya uburemere bwuguruye kuguru k'amaguru ako kanya kugirango wirinde kurambura hamstrings cyangwa kwangiza ivi meniscus. Buhoro buhoro wubake ubushobozi bwo kugenzura imitsi mbere yo kongera uburemere.

Gufatanya ninjyana yo guhumeka buri gihe kugirango itezimbere ibikorwa:

Guhumeka mugihe wanduye amaguru yo hepfo yimbaraga, wuzuze kugabanuka kwa hamstrings; Uhumeka iyo umanukana no kugaruka, kubungabunga impagarara zikomeza imitsi. Irinde guhumeka - gufata mugihe cyamahugurwa, kuko bishobora kwiyongera gutunguranye mubintu byonyine kandi bisa, bigira ingaruka kumuriro wa kaburimbo, bigira ingaruka kumigenzo.

Witondere kuri - igihe cyo gutanga ibitekerezo no guhindura leta mugihe:

Niba uhuye nububabare bukabije kuruhande rwimbere yivi, ububabare mumugongo wo hepfo cyangwa hakaze spasms mugihe cyamahugurwa, hagarika kugenda ako kanya cyangwa niba uburemere burenze cyangwa niba uburemere bukabije. Birasabwa gukora 5 - iminota 10 ya dinamike kugirango ukoreshe imitsi yo hepfo mbere ya buri gukoresha igikoma cyamaguru. Kora inyuguti zihagaze nyuma yo guhugura kugabanya impagarara zimitsi no kugabanya gutinda imitsi.

Uburyo bwo gukoresha

Imyiteguro:

Kuryama ku kuguru k'amaguru ugereranije, uhindure umwanya wawe kugirango uruhande rwinyuma rwimbere rwimirongo ihuye ninzego zishyigikira ukuguru, ndumiye ibirenge biri munsi yunganda, kandi ufate imikoreshereze n'amaboko yombi.

Imbaraga:

Amasezerano yimitsi yinyuma, wunamye amaguru hejuru, wumve ko ugabanuka mu mitsi, ukaba uhagarara akanya gato kurwego ntarengwa.

Gusubiramo:

Igenzura imbaraga, zigororoka buhoro buhoro kumwanya wambere kurubuga rwamaguru, komeza kugenda kumuvuduko uhoraho, kandi wirinde kumanura byihuse bishobora kwangiza ingingo.

Kuzenguruka:

Inshuro 12-16 kuri buri seti, 3-4 zishyiraho hamwe, zirashobora guhinduka ukurikije ibisabwa byamahugurwa.

Ibisobanuro byuruganda

Ibyiza byuruganda

Ihujwe n'umunyururu wose

Imirongo yumusaruro yo gutunganya ibyuma, igice cyo gutemba, nibindi. Amaguru ya Prone yakozwe muburyo bwa Chew, agabanya ibiciro byumusaruro, no kubungabunga ibicuruzwa byihuse.

Ingereranyo ryubwenge:

Menyesha uburyo bwo gusudira na CNC, umusaruro wubwenge kubikorwa byingenzi, biteza imbere ibikoresho neza (nko kugorora neza, imbaraga zo gusuka.

Igenzura ryiza:

Shiraho - inzira nziza yo kugenzura uburyo bwo kugenzura ubuziranenge bukubiyemo "ibikoresho fatizo - umusaruro - ibicuruzwa byarangiye". Ibikoresho bibisi byinjira bipimisha imbaraga zumubiri no kurengera ibidukikije; Gusumura no guterana birangiranwa mugihe cyo gutanga; Ibicuruzwa byarangiye byarangiye bikabije bikabije kugirango urebe neza {{4} ibikoresho byiza kandi biramba biva muruganda.

Ubushobozi bworoshye bwo gutanga umusaruro:

Shigikira Ntoya -} igitego cyihariye, hindura imikorere no kugaragara (ibara, Ikirangantego) Gahunda yumusaruro, kandi ihurira ibisabwa byihariye.

Ibibazo:

Ikibazo: ITEGEKO RISHOBORA GUKORA? Amafaranga akoreshwa ni ayahe?

Igisubizo: Kwihutisha birahari. Ibicuruzwa bisanzwe birashobora koherezwa mugihe cyiminsi 3, hamwe namafaranga yihuta ya 5% -10% byamafaranga yatumijwe; Kubintu byihariye, bizaganirwaho ukurikije uko ibintu bimeze, hamwe no gutanga byihuse muminsi 10.

Ikibazo: Ibara ryumuhanda wibumoso ugabanijwe?

Igisubizo: Ibikoresho byihariye birashyigikirwa, kimwe na serivisi yihariye nko kubirata.

Ikibazo: Inyemezabuguzi zirashobora gutangwa? Ni ubuhe bwoko?

Igisubizo: Inyemezabuguzi zirashobora gutangwa, harimo na inyemezabuguzi yubucuruzi. Niba inyemezabuguzi ya profoice cyangwa agaciro - inyemezabuguzi yimisoro irakenewe, nyamuneka sobanura mugihe utanga itegeko.

Twandikire:
Umutumanaho: Jolie
Tel: 0086 150 6659 8183
WeChat & WhatsApp: 0086 150 6659 8183
Imeri: xzhfitness99@xzhfit.com

Ibirangantego: Amaguru atandukanye, Ubushinwa bwagereranije ibishushanyo, abatanga, uruganda

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