Ibikoresho bya finness Xinzhen byatangije rack squat, bikayobora inzira nshya mumahugurwa yimbaraga

 

Vuba aha, ibikoresho bya Xinzhen byatangije squat ya olempike, bizana uburambe bwimbaraga zidasanzwe mubushake bwiza. Yakozwe kuva hejuru - imbaraga nimbaraga zikomeye kandi ziramba kandi ziramba, byoroshye gukora cyane -} imyitozo yuburemere. Igishushanyo cyacyo cyihariye cyemerera uburebure bwiburebure bworoshye, kugaburira kubakoresha uburebure butandukanye no guhugura, bigatuma bikwiranye nimyitozo itandukanye nka squats hamwe nintebe zibyoroshye.

Xinzhen Olympique squat rack nayo iba indashyikirwa muburyo burambuye. Witonze witonze ntabwo - hejuru yerekana ahantu hahamye mugihe cyimyitozo, mugihe ubukorikori buke bukomeye buhuza umutekano kumutekano ntarengwa. Nka -}} ikirango kizwi mu nganda, ibikoresho bizwi bya Xinzhen byamye bikurikiza filozofiya udushya, yiyemeje gutanga hejuru {{4} siname nziza ku bakoresha ku isi. Gutangiza squat squat squat ntagushidikanya bizafasha abantu benshi bakora imyitozo myiza murugo cyangwa mumikino, guhindura physique nziza.