Imikorere yicyifuzo cyimashini

Iyo urwoga, buri kuboko guhingurwa no kwagura inyomyi bishobora gukora hafi 90% yo kwaguka, niko kwihanganira indwara zidakunze kugira uruhare mu myitozo iyo ari yo yose. Mugihe kimwe, ni nanone bifite ingaruka zikomeye mugukoresha imitsi yinyuma, yemerera umugongo kugirango ugire icyerekezo kinini mugihe cyoroshye kandi cyagutse, wemerera ingingo zitandukanye zumugongo. Ibi ntibiteze imbere gusa imitsi, ariko kandi byongera imbaraga zabo.

Mugihe witoza koga, ni ngombwa kwitondera guhuza imigendekere yingendo, kandi buri gusunika no kurambura kandi birambuye ntibigomba guhagarara. Igomba gukorwa mu mwanya. Niba amplitude ari nto cyane, imitsi igira uruhare muri siporo ntizaguka burundu cyangwa ngo igira amasezerano. Kwigana imigendekere karemano yo koga, ibereye imikino hamwe na siporo murugo, gukoresha imitsi yimitsi, amaguru, kugirango ukoreshe imitsi irambuye, cyane cyane kugirango ugabanye ibimenyetso byububabare. Mugihe kimwe, bikuza cyane ibikorwa bya physiologiya byitsinda ryimitsi yo hepfo. Cyane cyane kuri cyera - abakozi bakora bakora imbere ya mudasobwa igihe kirekire. Umugozi wo murugo urakwiriye kubantu badakora mubihe bisanzwe. Ikizamini ntarengwa cya siporo gikorwa mubikoresho bitandukanye byimyitozo. Umuyoboro wo murugo urashobora gutanga ingufu nyinshi hamwe numutima wo hepfo na ogisijeni yo hejuru, kandi irashobora guteza imbere ubuzima bwiza. Irashobora kandi gukoresha imitsi yumubiri wose kugirango igere ku ngaruka zumubiri. Iyi siporo ni kimwe mu bikoresho bizwi cyane ku isi, ikaze mukwinjira mu isi yo koga!

Niba intego yimyitozo ari ukugabanya ibiro, imbaraga zikiganza zigomba guhindurwa muburyo buke kugeza uburemere buke, kandi buri gihe cyo kwiruka ntigikwiye kuba munsi yiminota 30, hamwe nuburuhukiro buke hagati; Niba ubukana bwahinduwe muburemere buciriritse, imbaraga zumutsi zirashobora gukoreshwa, mugihe ugabanya cyane impagarara zumutsi winyuma no gufasha mubuvuzi bwibikomere bya kera cyangwa bishya; Niba ubukana buhindurwa ntarengwa, ingaruka zo gushimangira imitsi yinyuma irashobora kugerwaho. Mugihe cy'imyitozo, witondere guhuza guhumeka (guhumeka iyo wegamiye imbere ugahumeka mugihe wegamiye inyuma), hanyuma ugafata umunota 1 wo kuruhuka hagati. Buri tsinda rigabanyijemo amatsinda atatu, ikiruhuko cyiminota 3 hagati yitsinda, kumatsinda 4-5.