Bishyize mu gaciro bikoresha imikorere yo guhinduranya kuri podiemill

Hafi ya Treadmill yose ifite imikorere yo guhindura ahantu hahanamye, yongeraho ibinezeza kubakoresha 'kwiruka kuri podiyumu. Ariko, abiruka benshi bemeza ko gusiga ahantu hahanamye bitari bitandukanye no kwiruka ku butaka. Iyi myumvire ntabwo aribyo, ariko mubyukuri, hariho itandukaniro riri hagati yabo. Nk'uko ibisubizo by'impuguke bigerageza, iyo twongereye guhindura impande zose kuri dogere 5, umubare wumutima wiyongera kuri 10-15 gukubita ku munota. Ibi byerekana ko guhindura ahantu hashobora kongera ubukana bwimitsi. Ariko kuriyi ngingo, ni ngombwa kwitonda kugirango utarenza 80% yigipimo cyawe cyumutima. Byongeye kandi, gufata ingamba nini kumuvuduko uciriritse kumusozi urashobora kandi kugera ku ngaruka nziza za Hip.