Ibibazo bisanzwe mugihe ukoresheje imyitozo

1. Kuki igare ryimyitozo igenda yihuta kandi itinda
Abantu bamwe bahura nabyo gukoresha amagare gitunguranye kwihuta kandi rimwe na rimwe batinda. Mubisanzwe, niba igare ryimyitozo ikoreshwa igihe kirekire, hashobora kubaho ibyangiritse kubice imbere. Gutera gare yimyitozo kwihuta no hepfo.

2. Azakora amagare atuma inyana yawe
Abantu benshi bahangayikishijwe no gukoresha amagare igihe kirekire bishobora gutuma inyana zabo ziba imbyimba. Ariko, gusiganwa ku magare birashobora gutuma kugabanuka mumavuta ku nyana. Ariko, gukomeza gukora imyitozo nyuma yibinure bigabanuka bizashimangira imitsi kandi buhoro buhoro bibyimba amaguru. Iyo rero gusiganwa ku magare kugabanya ibiro, ni ngombwa kubanza gutakaza ibiro hanyuma ukaba ubyibushye. Ni ngombwa kugenzura ingano yimyitozo ukora buri munsi.

3. Bite ho kugabanya ibiro byo kugabanya amagare
Igare rya fitness ni ibinure byuzuye byo gutwika imyitozo, mubisanzwe ikora muminota irenga 40 . 80% yimitsi n'ingingo bizagira uruhare mu myitozo, hamwe na karori kugeza 400-00 kcal. Ingaruka zo kugabanya kugabanya ibinure nuburemere nibyiza. Niba imbaraga zawe zifatika zidashobora gutsimbarara muminota 40, turashobora kwitoza buhoro buhoro kandi tugakomeza kubaho mugihe runaka.

4. Ni ubuhe buryo nyamukuru bwo kugabanya ibiro iyo utwaye igare rya fitness / igare rifite imbaraga
Igare rya fitness ni ndende - rya calorie imyitozo ngororamubiri yose, ntabwo ari ugutakamba ibiro gusa, ahubwo ni ugutwika ibinure. Igihombo cyibinure mumaguru, ikibuno, ikibuno, ninda bifite akamaro rwose. Iyo ugendeye, ugomba kumva ko umubiri wawe wose urimo gushyushya ibinure.

5. Nshobora gutwara igare ryuzuye nyuma yo kurya
Nyuma yo kurangiza ifunguro, rwose ntibishoboka gukora siporo. Imyitozo yihuta nyuma yo kurya irashobora gutera igifu no mubindi bibazo. Urashobora gufata ikiruhuko iminota 30 kugeza 45 mbere yo gukora imyitozo.
Kugenda rero igare ryimikorere ntabwo bigoye. Hamwe numwanya ukwiye kandi ufite injyana ikwiye, ntakibazo kizabaho. Uzakunda rwose siporo kandi ufite umubiri muzima!