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Ikibaho cyoroheje cyindege
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Ikibaho cyoroheje cyindege

Izi moderi ebyiri za Plyometric Gusimbuka Agasanduku ni ibikoresho bibiri - ibikoresho bigamije gukora imyitozo iturika. Agasanduku gakomeye gasimbuka gashyigikira uburemere - uburemere, hejuru - imyitozo yingaruka hamwe nuburyo buhamye; agasanduku koroheje gasimbuka kugabanya ibyago byo gukomeretsa siporo binyuze mubikoresho byoroshye. Hamwe na hamwe, barerekana imbaraga ziturika hamwe namahugurwa akenewe kubakoresha kuva abitangira kugeza kubakinnyi bateye imbere, bikwiranye na siporo yubucuruzi, sitidiyo yimyitozo yumuntu ku giti cye, hamwe na - kurangiza imyitozo yo murugo.
Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

 

Ibikoresho & Ubukorikori

 

 

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Agasanduku gakomeye (XZ094):

Yubatswe hamwe na - yubucucike bwibikoresho, hejuru yubatswe hamwe na - kunyerera kandi wambara -. Ihanganira ibizamini 10,000 byingaruka za 50kg nta deformasiyo. Impande zegeranye kugirango zigabanye ingaruka zo kugongana.

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Agasanduku gasimbutse (XZ095):

Ibiranga umubyimba utari - kunyerera PU hanze kandi hejuru - elastique buffer ipamba imbere. Ikomeza kuba ntangarugero nyuma yubusa - kugwa kuva kuri metero 1.5. Ubujyakuzimu - busa neza butuma ifata neza nubwo ibyuya.

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Igishushanyo mbonera:

Moderi zombi zifata "3D mpandeshatu". Module yuburebure butandukanye irashobora gutondekwa kugirango ihuze amahugurwa akenewe, igumane ituze ridakabije ingaruka nyuma yo guteranya.

Amahugurwa

Imikino ngororamubiri:

Isanduku yo gusimbuka ya Plyometric ikora nkibikoresho byingenzi biturika bya CrossFit hamwe namahugurwa yimikorere. XZ095 irashobora gushirwa mubyumba byamatsinda byamatsinda yo mu kirere hamwe namahugurwa yo guhuza urwego, guhugura ubwoko bwamasomo.

 

Sitidiyo Yumuntu Yumuntu:

XZ094 ikoreshwa kubakoresha bateye imbere biremereye - agasanduku k'uburemere gasimbuka n'intambwe ntarengwa; XZ095 yita kubatangiye imyitozo yo gusubiza mu buzima busanzwe hamwe n’amasomo y’imyororokere y’abana, bigafasha serivisi zamahugurwa yihariye.

 

Imyitozo yo murugo:

XZ094 ibereye abakunzi ba fitness bigoye bafite umwanya uhagije wo kubaka urugo rwimyitozo yingufu. XZ095 iroroshye kandi yoroshye kubika, nibyiza murugo HIIT nababyeyi - imikino yo gusimbuka abana, byongera umunezero wimyitozo yo murugo.

 

 

 
 
Ibyingenzi

 

Icyitegererezo Izina Ibisobanuro Ibiranga
XZ094 Agasanduku ko gusimbuka 65 × 45 × 75cm Rigid kandi itajegajega, umutwaro muremure - ubushobozi bwo gutwara
XZ095 Agasanduku ko gusimbuka 15cm, 30cm, 45cm, 60cm Ihinduka kandi itari - kunyerera, byinshi - amahitamo y'uburebure

 

 

Uruganda Ibisobanuro

 

Inyungu Zimikorere

 

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1.

Urwego rwo Gutoza Amajyambere:

 

Hamwe namahitamo yuburebure kuva 15cm kugeza 60cm, abitangira barashobora kugenda buhoro buhoro bava hejuru. Uburebure bwa 75cm ya XZ094 butanga urubuga rukomeye kubakoresha bateye imbere, bikora inzira yuzuye yo kwitoza guturika.

2.

Kurinda umutekano:

 

Ibikoresho byoroshye bya XZ095 bigabanya neza ingaruka zo kugwa, bikagabanya ibyago byo gukomeretsa kw'ivi n'amaguru - byuzuye kubatoza batigeze bamenya neza uburyo bwo kugenda. Imiterere ihamye ya XZ094 irinda umutekano mugihe cy'amahugurwa aremereye -.

3.

Kwaguka kwimuka:

 

Kurenga agasanduku gasimbuka, Plyometric Gusimbuka Agasanduku gashigikira imyitozo yimbaraga nkintambwe zo guswera hamwe nikiraro glute ibiraro. XZ095 irashobora gukoreshwa hamwe na bande yo kurwanya imbaraga zo gusimbuka imbaraga hamwe namahugurwa yibanze yo gutuza, bigafasha guhuza - kugenda hamwe nibikoresho bimwe.

Ibibazo:

Ikibazo: Ibara ryibicuruzwa cyangwa ibipfunyika birashobora gutegurwa? Umubare ntarengwa wateganijwe (MOQ) ni uwuhe?

Igisubizo: Ibara no gupakira ibicuruzwa birahari. MOQ yo kwihitiramo ibanze ni ibice 50; kubintu bigoye, nyamuneka hamagara itsinda ryabacuruzi kugirango wemeze MOQ. Ingero zizatangwa kugirango zemererwe mbere yo kubyara umusaruro.

Ikibazo: Nigute igiciro cyibicuruzwa kibarwa? Haba hari kugabanyirizwa ibicuruzwa byinshi?

Igisubizo: Igiciro giterwa nicyitegererezo cyibicuruzwa nubunini bwaguzwe - ibicuruzwa binini byishimira ibiciro biri hasi. Ibicuruzwa birenga ibice 100 byujuje ibisabwa kugabanyirizwa byinshi. Kubiciro byihariye byo kugabanyirizwa, nyamuneka hamagara serivisi zabakiriya nurutonde rwubuguzi kugirango ubone amagambo yihariye.

Ikibazo: Nyuma yo gusimbuka agasanduku ka Plyometric, nashobora nte gukurikirana iterambere ryibikoresho?

Igisubizo: Numero yo gukurikirana ibikoresho izoherezwa hakoreshejwe imeri nyuma yo koherezwa. Urashobora kwinjiza inomero kurubuga rwemewe rwogutanga ibikoresho kugirango urebe igihe nyacyo - igihe cyo gutwara.

 

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Twandikire:
Umuntu wavugana: Winnie Jiang
Tel: 0086 180 3187 5962
Wechat & Whatsapp: 0086 180 3187 5962
Imeri: xzhfitness668@xzhfit.com

 

Ibirangantego: Ikibaho cyoroshye cya aerobic intambwe, Ubushinwa Umucyo woroheje wa aerobic intambwe yubuyobozi, abatanga ibicuruzwa, uruganda

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Urashobora kandi gukunda