Glute Ham Developer manufacturers
Glute Ham Developer suppliers
Glute Ham Developer factory
Glute Ham Developer best
Glute Ham Developer high quality
Glute Ham Developer price

Glute Ham Umushinga

Glute Ham Iterambere ni ibikoresho byumwuga kabuhariwe mumurongo winyuma hamwe namahugurwa yibanze. Itera neza cyane gluteus maximus, hamstrings, inyuma yinyuma, n imitsi yibanze, ibereye siporo yubucuruzi, ibigo byigisha imyuga, hamwe na - iherezo ryimyitozo yo murugo. Ifasha abahugura kunoza imbaraga zo guturika ingingo zo hasi hamwe nimbaraga zifatika, bikagira amahitamo meza yo gushimangira imbaraga zinyuma zinyuma no gushiraho imirongo yibanze.

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

Imikorere yibanze

Urunigi rw'inyuma rukomeza:

Binyuze mu mikorere ya hyperextension, Glute Ham Iterambere ikora neza gluteus maximus na hamstrings, ikomeza imbaraga zinyuma zinyuma, igatezimbere cyane imikorere mumyitozo ngororamubiri nka squats na deadlifts, kandi ifasha guca mubice byububasha.

Gushiraho Ibyingenzi:

Ifasha ingendo nka reversion hyperextension hamwe namahugurwa yo munda, gushushanya neza imirongo yinda, kuzamura cyane umutekano muke, no kugabanya cyane ibyago byo gukomeretsa siporo.

Ingendo zitandukanye:

Usibye imyitozo isanzwe yinyuma yinyuma, Glute Ham Developer irashobora kandi gukoreshwa mubiraro bya glute, kubabara munda, nindi myitozo. Ihuza ibikenewe byinshi - imitsi yimitsi itera kandi ituma imyitozo itandukanye.

Ubwishingizi bufite ireme

Ibikoresho byizewe:

Yubatswe hamwe nicyuma kinini - imbaraga, umubiri wa 110KG utanga umutekano muke. Irashobora kwihanganira byoroshye ingaruka zamahugurwa aremereye - kandi irata igihe kirekire.

Ubukorikori buhebuje:

Kugaragaza gusudira gukomeye hamwe no kuvura neza, ntabwo bikunda kwangirika cyangwa kwangirika ukoresheje igihe kirekire -, bikoresha igihe kirekire.

Igishushanyo mbonera cy'umutekano:

Ibikoresho bitanyerera - kunyerera, ibikoresho biguma bihagaze neza mugihe cyamahugurwa, byemeza neza umutekano wamahugurwa. Igishushanyo cya ergonomic kirinda guhangayikishwa cyane no kunoza imyitozo.

Ibisobanuro
Izina ry'ibicuruzwa:	Glute Ham Umushinga
Ibipimo:	160 × 70 × 95cm
Uburemere bwuzuye:	110KG
Ibikoresho:	Hejuru - ibyuma bikomeye

Uruganda Ibisobanuro

Gusaba

Imikino ngororamubiri:

Iterambere rya Glute Ham rirashobora gutezimbere ibibanza byamahugurwa yingufu, guhuza byihutirwa byabatoza bakuru kugirango bashimangire urunigi rwinyuma, bizamura cyane ubuhanga bwikibuga, kandi bikurura abanyamuryango benshi.

Ikigo cyigisha imyuga:

Itanga urunigi rwinyuma hamwe namahugurwa yibanze kubakinnyi, bibafasha kuzamura cyane siporo. Nibimwe mubikoresho byingenzi byo guhugura imbaraga.

Hejuru - Kurangiza Ubuzima bwiza murugo:

Bikwiranye nu myanya yimyitozo yo murugo, Glute Ham Developer yemerera abakunzi ba fitness gukora urunigi rwinyuma rwumwuga hamwe namahugurwa yibanze murugo. Ntibikenewe ko ujya muri siporo, ushoboza imyitozo neza igihe icyo aricyo cyose.

Ibibazo:

Ikibazo: Nigute nyuma yo {{0} maintenance kubungabunga ibicuruzwa bikorwa?

Igisubizo: Dutanga inkunga yo gusuzuma amakosa kure. Mu turere two hanze tudafite aho dukorera, ibice by'ibicuruzwa birashobora koherezwa. Niba kuri - kubungabunga ikibanza bisabwa, abashakashatsi ba koperative baho barashobora gutegurwa.

Ikibazo: Ni izihe ngorane zo gukoresha ibikoresho? Amahugurwa aratangwa?

Igisubizo: Iterambere rya Glute Ham rizanye nigitabo gisanzwe. Amahugurwa yo gukora kumurongo yubuntu arahari kubigura byinshi, kandi kuri - inkunga yamahugurwa yurubuga irashobora gukoreshwa nabashoramari bo hanze.

Ikibazo: Ese ibikoresho bya voltage bihuye namasoko yo hanze?

Igisubizo: Ifite ibikoresho bisanzwe 110V / 220V byombi - sisitemu yo guhuza imiterere ya voltage, ishyigikira 50 / 60Hz. Nta transformateur yinyongera ikenewe kugirango ikoreshwe mumahanga, kandi plug irashobora guhuzwa nuyo ujya.