Guhindura Dumbbell Kubagore
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Guhindura Dumbbell Kubagore

Guhindura Dumbbell kubagore - igikoresho cyihariye cyo gushinga urugo cyagenewe abagore gusa. Irahuza neza namahugurwa yintwaro, ibitugu, umugongo, intangiriro, nibindi bice, bigafasha imyitozo yo murugo igabanijwe byoroshye gukora imirongo yumubiri ifatanye kandi yuzuye.
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Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

 

 

Imikorere yibanze ninyungu
 

 

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Amahugurwa agamije gushiraho abagore:

Guhindura Dumbbell kubagore birashobora gukora neza mubice byingenzi byerekana abagore, nka biceps, triceps, deltoide, n imitsi yibanze. Irakwiriye imyitozo nka dumbbell curls, kanda ibitugu, hamwe nu mpinduramatwara, ifasha kurema "swan - nkamaboko," "iburyo - ibitugu," nu rukenyerero ninda.

 

Igishushanyo mbonera cya Stage zitandukanye:

Ifasha guhuza uburemere bworoshye, kwemerera abakoresha gutangirana nuburemere bworoshye kandi buhoro buhoro. Ibi byujuje ibyifuzo byabatangiye imyitozo (kubaka ingeso) hamwe nabakoresha bateye imbere (kugirango bongere ubukana). Ikirangantego kimwe gisimbuza ibyiciro byinshi byagenwe - uburemere bwibikoresho, bikiza umwanya murugo.

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Ibyiza n'umutekano:

Ikozwe mubidukikije byangiza ibidukikije ABS, ni umutekano kandi nta mpumuro nziza. Uburemere buke - Uburemere bwa sima butuma nta gihinduka kabone niyo kirekire - ikoreshwa. Igishushanyo cya mpande esheshatu zitanga anti - kunyerera no kwambara performance- irwanya imbaraga, ikora ituje iyo ishyizwe hasi, kandi ikarinda amagorofa yinzu.

 

Ihuriro ryubwiza nuburyo bufatika:

Guhindura Dumbbell kubagore biranga ibara rya macaron - ibara ryerekana ibara ryicyatsi kibisi, bikuraho ubunebwe bwibikoresho gakondo. Nibigaragara neza, byongera imihango mumyitozo yo murugo kandi byongera imbaraga zo gukora siporo.

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Icyiciro Ibisobanuro
Ibipimo by'ibicuruzwa 330 × 110 × 120mm
Ibipimo byo gupakira 385 × 325 × 180mm
Ibipimo byerekana uburemere Uburemere bwuzuye: 11kg / Uburemere bwose: 12.5kg
Ibikoresho Ibidukikije Byangiza ABS Ibikoresho + Uburemere bwa sima (Umutekano kandi udahumura)
Igishushanyo mbonera Igishushanyo cyamabara ya Macaron (Ibara ryijimye nicyatsi kibisi), Kurwanya Hexagonal - Igishushanyo mbonera
Abakoresha Intego

 

Abagore batangiye ubuzima bwiza:

Ndetse nabagore badafite uburambe bwo kwinezeza barashobora gukoresha byoroshye Dumbbell kubagore. Guhera kumuremere woroheje bifasha kubaka buhoro buhoro ingeso yo kwinezeza, kwirinda kwihanganira guterwa nuburemere bukabije.

 

Abakoresha Imyitozo Yurugo Yacitsemo ibice:

Ihuza n'imiterere itandukanye yo murugo, itanga imyitozo ukoresheje igihe cyaciwe bitabaye ngombwa ko ujya muri siporo, ugatwara igihe.

Abagore bafite intego zisobanutse neza:

Guhindura Dumbbell kubagore byibanda kubice byingenzi byubaka abagore (amaboko, ibitugu, umugongo, ikibuno, ninda) hamwe namahugurwa asobanutse neza, bigatuma habaho gukora neza imirongo yumubiri.

Imikoreshereze no Kubungabunga

 

Guhindura no Kwirinda:

Mugihe ukoresheje Dumbbell ihindagurika kubagore, menya neza ko ibice byahinduwe bifunze neza mugihe uhinduye ibiro kugirango wirinde kugabanuka mugihe cyamahugurwa. Abitangira bagomba kubanza kwiga ingendo zisanzwe kugirango birinde imitsi iterwa nuburyo butari bwo.

Guhitamo Umutwaro n'Iterambere:

Hitamo uburemere bujyanye n'imbaraga zawe; irinde gukurikirana buhumyi uburemere buremereye. Iterambere gahoro gahoro mugihe wongeye ibiro - kwiyongera gusabwa ntigomba kurenga 10% byuburemere bwubu kugirango imitsi ihuze intambwe ku yindi.

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Isuku rya buri munsi:

Ihanagura umukungugu kandi ubize ibyuya hejuru yibikoresho ukoresheje umwenda wumye buri munsi kugirango ugire isuku. Niba bisize irangi, ohanagura ibikoresho byoroheje hanyuma uhite wumisha hamwe nigitambaro gisukuye kugirango wirinde ibisigazwa byimiti kwangiza ibikoresho.

Kubungabunga no Kubika:

Komeza Dumbbell ihindagurika kubagore kure yibintu bikarishye kugirango wirinde gushushanya hejuru. Mugihe udakoreshejwe umwanya muremure, ubike ahantu humye kandi neza - ahantu hafite umwuka. Koresha amavuta make ya anti - ingese mu byuma buri gihe kugirango wirinde ubushuhe - bwangirika.

Ibibazo:

Ikibazo: Ese icyitegererezo kiboneka kuri Dumbbell ishobora guhinduka kubagore?

Igisubizo: Ingero zirahari, ariko ikiguzi cyicyitegererezo kizishyurwa nabakiriya. Niba kugura byinshi byarangiye nyuma, igiciro cyicyitegererezo gishobora gukurwa muburyo bwo kwishyura ku gipimo cyumvikanyweho.

Ikibazo: Nigihe cyo gutanga ibicuruzwa mpuzamahanga?

Igisubizo: Igihe cyo gutanga ibicuruzwa bisanzwe ni iminsi 15-30. Kubicuruzwa byabigenewe cyangwa mugihe cyibihe, igihe cyo gutanga gishobora kongerwa. Igihe cyihariye cyo gutanga giterwa nibisobanuro byatanzwe hamwe na gahunda yo kubyaza umusaruro, kandi itsinda ryo kugurisha rizavugurura iterambere mugihe nyacyo.

Ikibazo: Nigute wakemura ibibazo byubuziranenge bwibicuruzwa?

Igisubizo: Mugihe cya garanti, niba ikibazo cyemejwe ko ari inenge nziza, gusana kubuntu cyangwa gusimbuza ibice bizatangwa. Kurenza igihe cya garanti, serivisi zo gusana zizatangwa kubiciro. Nyuma ya {{2} team itsinda ryabacuruzi bazitabira kandi bakemure icyifuzo mugihe cyamasaha 24.

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Twandikire:
Umuntu wavugana: Ada Zuo
Tel: 0086 152 6696 3583
Wechat & Whatsapp: 0086 152 6696 3583
Imeri: xzhfitness868@xzhfit.com

 

Ibirangantego: Guhindura dumbbell kubagore, Ubushinwa bushobora guhindurwa dumbbell kubagore bakora inganda, abatanga ibicuruzwa, uruganda

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