Kwagura
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Kwagura

Kwagura Triceps ni imyitozo ya kera yo guhugura yibanda ku gukora amabereri. Binyuze mu bikorwa byo gusaba amaboko no kunyuramo, byibasira neza imitsi inyuma yukuboko hejuru, kuzamura ubunini bwimitsi n'imbaraga. Mubisanzwe biboneka muri gahunda yimyitozo ya siporo, irashobora gukorwa hakoreshejwe imbibi, insinga, cyangwa ibikoresho byihariye, bifasha gushiraho imirongo ihamye no kunoza imibiri yo hejuru no gutanga umusaruro.
Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

 

Gukoresha Gukoresha

 

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Ibipimo ngenderwaho:

Mugihe cyamahugurwa, komeza ukomeretsa kandi usubire hafi inyuma inyuma hanyuma amaboko yawe yo hejuru. Irinde gukoresha umubiri kugirango wishyure imbaraga zimbaraga, zishobora kwangiza urutugu hamwe nikibuno. Menya neza ko amayeri yatanzwe neza.

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Guhuza ibiro:

Hitamo uburemere bukwiye ukurikije imbaraga zawe. Tangira no kurwanya hasi kugirango ukoreshwe bwa mbere kandi wiyongere buhoro buhoro. Irinde imitsi hamwe nibibazo bihuriweho biterwa nuburemere bukabije.

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Kugenzura ibikoresho:

Mbere yo guhugura, reba niba ibice nkibipimo biremereye, bitwara, nintebe bihujwe neza. Niba hari ikirekuye, guhinduka mugihe cyangwa guhura nyuma -} serivisi yo kugurisha kugirango umutekano wamahugurwa.

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Kuruhuka gakabije:

Nyuma ya buri myitozo, yimura buhoro amaboko n'ibitugu, hanyuma urambure kugirango uruhuke amabereri. Irinde gukomera imitsi na 结块 (ibibyimba), kandi ugabanye ibyago byo kwinezeza no gukomeretsa nyuma yimyitozo.

Ibipimo by'ibicuruzwa: 1039mm (uburebure) × 999mm (Ubugari) × 1558m (uburebure)
Ibipimo byo hanze: Carton 1: 1580mm (uburebure) × 720m (ubugari) × 180mm (uburebure)
Carton 2: 900mm (Uburebure) × 840mm (Ubugari) × 370mm (uburebure)
Ibipimo by'imbere: Carton 1: 1560mm (uburebure) × 700mm (ubugari) × 160mm (uburebure)
Carton 2: 880mm (uburebure) × 820m (ubugari) × 350mm (uburebure)
Ibipimo by'ibiti: 1620mm (uburebure) × 870mm (ubugari) × 390mm (uburebure)
Ibipimo by'ibiro: Ibicuruzwa Nuburemere: 194kg (harimo 80kg ibipimo byuburemere)
Ibicuruzwa uburemere: 190kg

 

 

 

Ibisobanuro byuruganda

 

Inyungu z'umusaruro

 

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Imiterere y'urubuga:

Wubake imisaruro isanzwe ya metero kare 10,000, igabanijwemo ububiko bwibintu, gutunganya, kugenzura ibicuruzwa byarangiye, hamwe nibikoresho bya logistique. Umwanya uhagije kuri byose -

 

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Iboneza ibikoresho:

Menyekanisha ibikoresho byiterambere byimbere nkibintu byikora no gusudira. Kugenzura neza ibipimo ngenderwaho, binoza imikorere yumusaruro no gusobanura ibicuruzwa, no kugabanya amakosa yabantu.

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Kubika umusaruro:

Kubaka byinshi -} icyiciro umurongo woroshye. Ibisohoka buri mwaka ibikoresho bisanzwe birenga 100.000. Shyigikira igisubizo cyihuse kubicuruzwa byinshi, hamwe nibihe byo gutangwa no kugenzura no kugenzura kubitwara byinshi.

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Inkunga y'Itsinda:

Shyiramo itsinda rikora umusaruro wabantu 100, barimo abatekinisiye bakuru hamwe nabashakashatsi batunganya. Kuva mu bikorwa ibikoresho no kubungabunga ibikoresho byo gukora, menya neza ko ubushobozi bwo gutanga umusaruro no gukomeza uburyo bwo guhitamo inzira.

Ibibazo:

Ikibazo: Bihuse BiteSubaporo koherezwa nyuma yo gushyira icyemezo?

Igisubizo: Ibicuruzwa bisanzwe bizoherezwa muri 15 - 30 nyuma yo kwakira kubitsa. Kubicuruzwa byateganijwe, kubera igishushanyo, icyitegererezo, nibindi bikorwa, igihe cyo kohereza ni {{2} iminsi. Igihe cyihariye cyo kohereza kizahindurwa ukurikije ubwitonde bwitondewe hamwe nibikoresho bibisi. Tuzabisobanura neza mugihe itegeko ryemejwe.

Ikibazo: Urashobora gufasha inkoni y'ibirango byaho byigihugu cyatumije mu mahanga?

Igisubizo: Turashobora gukomera ku bindi (nk'ibindi bikorwa by'ingufu, imvugo yo kuburira) nkuko bisabwa. Ugomba gutanga uburyo bwungakari nubunini. Nta kirego cyinyongera, ariko igishushanyo kigomba kwemezwa iminsi 3 mbere.

Ikibazo: Nigute ushobora kwemeza ko ubwiza bwibicuruzwa bukurikiza amahame yigihugu gitumiza mu mahanga?

Igisubizo: Ibikoresho bya fitness bya Xinzhen byakozwe kandi bigenzurwa hakurikijwe amahame mpuzamahanga nka ISO. Buri gicuruzwa gihinduka inzira nyinshi zo kugenzura.

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Twandikire:
Umubonano Umuntu: Kurongora Ma
Tel: 0086 173 3635 3413
WeChat & WhatsApp: 0086 173 3635 3413
Imeri: xzhfitness828@xzhfit.com

Ibirangantego: Kwagura Tricess, Ubushinwa Tricess Kwagura Abakora, Abatanga isoko, Uruganda

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