Imashini yigitugu
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Imashini yigitugu

Imashini yigitugu kuruhande rwose yagenewe imyitozo yuzuye yimitsi. Ifasha ubushake bwo kwinezeza no gushimangira imitsi yigitugu nka deptoide, kuzamura imbaraga zurugomo no guhindura ibitugu. Bikwiranye nibibuga byumwuga nka Studiyo hamwe na Studiyo ya Fitness, bihura nibikenewe byo gukunda ibintu byiza murugo rwiza -}}} rutugu.
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Ibisobanuro

Tekinike

Ibicuruzwa Ibisobanuro

 

Amabwiriza yo gukoresha

 

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Hindura ibipimo by'imashini:

Ihagarare guhura na imashini yubutugu. Hindura uburebure bwintebe ukurikije uburebure bwawe kugirango inkoni zawe zidasanzwe ziruhukire kumazi yimashini, kandi ibitugu byawe bihuza itambitse hamwe nudutera imbere. Noneho hindura gufata kugirango uhuze ubugari bwibitugu kugirango utegure neza fibre yo hagati.

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Komeza igihagararo cyo kwicara

Icara ku ntebe yimashini, hamwe numugongo wawe urwanya inyuma inyuma hanyuma umugongo wo hepfo ushyigikiwe na lumbar pad. Shira ibirenge byawe hasi ku bugari bw'igitugu, fata imiyoboro hamwe n'intoki zawe zireba imbere, ukareka amaboko yawe amanika bisanzwe. Komeza ibitugu byawe (birinda guhubuka) n'umubiri wawe uhagaze utanyeganyega.

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Kora neza:

Buhoro buhoro uzamura amaboko yawe, wemere intwaro yo kugenda kwimuka muri arc ikikije imashini ya mashini. Komeza inkokora yawe igoramye (ku mpande enye 15-30) kandi ntukizize neza. Zamura amaboko yawe kugeza igihe baringaniye hamwe nibitugu byawe, byibanda ku guca dettoide yo hagati kandi birinda indishyi zituruka ku yindi mitsi.

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Kugenzura ingendo:

Fata umwanya wo hejuru kumasegonda 1-2 kugirango ukomeze impagarara zumuziki, hanyuma ugabanye buhoro buhoro amaboko yawe, wemerera urutugu rwihuta kuruhande rwo gusubira mumwanya wo gutangira kumuvuduko uhamye. Umuvuduko wamaboko ugomba gutinda kurenza umuvuduko wo guterura kugirango wirinde imitsi. Uzuza gusubiramo 12-15 kuri gahunda, hanyuma ukore ibice 3-4 kuri buri nama.

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Shiraho uburemere neza:

Mbere yo gukoresha imashini, hitamo uburemere bugufasha kurangiza ibisubizo 12 hamwe na 2 gusubiramo 2 byumva bitoroshye. Kubwambere - umwanya wabakoresha urutugu rwigitugu rwihuta, tangira uburemere bworoshye kugirango umenyere inzira yinzira. Buhoro buhoro wongera uburemere nkuko uhuye, hamwe na buri kongewe bitarenze ibiro 5.

 
 

Irinde gusaba imbaraga:

Wibande ku kwishora imitsi ya Deltoid kugirango utware ingendo. Ntukoreshe umubiri, indishyi za Lumbar, cyangwa amaboko yagutse kugirango utange imbaraga. Niba ubonye umubiri uhindagurika, uhite ugabanye uburemere cyangwa ugabanye kugirango uhindure umwirondoro wawe -} ingufu zidakwiye gusa.

 
 

Umuvuduko wo kuyobora

Komeza umuvuduko gahoro, uhamye mu rugendo: Fata amasegonda 2 kugirango uzamure amaboko, ufate amasegonda 1 hejuru, hanyuma ufate amasegonda 3 kugirango ugabanye (amasegonda 6 kuri rettition). Umuvuduko wihuse uganisha kuburyo udakwiye, kunanirwa gukangura neza imitsi igamije, kandi irashobora gutera ingaruka zidasanzwe kubigize.

 
 

Witondere ibitekerezo byumubiri:

Mugihe cyo gukoresha urutugu rwihuta kuruhande, niba uhuye nububabare bukabije mubitugu cyangwa ububabare burenze umunaniro usanzwe wimitsi, hagarika kugenda ako kanya. Reba imiterere yawe yo kugenda, gufata intera, cyangwa imiterere yuburemere, hanyuma uruhuke iminsi 1-2 mbere yo kugerageza. Abantu bafite amateka yimvune zitu ku rutugu basabwa inama yo gukoresha imashini iyobowe numutoza wumwuga.

 

 

Ibipimo by'ibicuruzwa: 1015 × 787 × 1558m
Ibiti byimbaho: 1600 × 650 × 280m
Gupakira Carton: 1600 × 650 × 220m
Ibicuruzwa Uburemere: 148Kg + 80 kg (guhangana)=228
Uburemere bwibicuruzwa: 175Kg

 

 

Ibisobanuro byuruganda

 

Inyungu z'umusaruro
 

 

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Ibikoresho byateye imbere:

Xinzhen yashora imari cyane mu mahanga ku isi -}}} yifashishwa ry'imyitozo ngororamubiri, harimo hejuru.-}}} ibigo bya CNC bisukura. Ibi bikoresho byemeza neza ibigize ibice, shyira urufatiro rukomeye kugirango ibicuruzwa bimeze nkimashini yigitugu. Banoza kandi kunoza imikorere yumusaruro, kwemeza ubushobozi bwumusaruro no gutanga umusaruro wihuse kuri nini - amategeko yisoko.

 

Sisitemu yo gutanga isoko:

Xinzhen yubatse urunigi rwibihingwa byimiterere yigitugu kuruhande, gitwikiriye ibintu byose uhereye kumasoko ya fatizo kugirango utangire ibicuruzwa byarangiye. Isosiyete ikomeza igihe kinini -, ubufatanye buhamye hamwe na -} siw ibikoresho byo mu gihugu no gutanga umusaruro hamwe no gutanga ibikoresho nkibishusho na plastiki na plastiki. Guhuza neza hagati yimikorere yumusaruro byimbere bigabanya amabara hamwe numusaruro wumusaruro, umusaruro utanga umusaruro, kandi utezimbere irushanwa ryisoko ryibicuruzwa.

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Itsinda rya tekiniki ry'umwuga:

Xinzhen yateranije ikipe y'umwuga igizwe n'abashakashatsi bakuru n'abatekinisiye babahanga. Itsinda ryubwubatsi ridahwema gukora ubushakashatsi bwikoranabuhanga, iterambere, no guhanga udushya kugirango tumenye imiterere nibicuruzwa. Abatekinisiye bahabwa imyitozo ikomeye kandi bafite ubuhanga bwo gukora ibishoboka byose, bibafasha kugenzura neza ibintu byose bikora ibicuruzwa bisigaye ku nganda zisigaye ku nganda - urwego ruyobora.

 

Igenzura ryiza:

A] - inzira yo kugenzura ubuziranenge bwa sisitemu. Kubijyanye no kuzamura urutugu rw'ikibanza, amahame akomeye nuburyo bukoreshwa muri buri cyiciro, uhereye ku bugenzuzi buke mu bijyanye n'ubuyobozi ku bubiko bwo kugenzura ibicuruzwa byanyuma mbere yo koherezwa. Ibikoresho fatizo binyuranyije n'ibizamini bikomeye kugira ngo habeho ibikoresho byose ibikoresho byatanzwe bihuye n'ibipimo byo hejuru, bitanga amahoro yo mu mutima.

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Ibibazo:

Ikibazo: Haba haraho kugabanuka ku giciro cyimiti yubutugu kuruhande?

Igisubizo: Politiki yo kugabanuka kwihariye iraboneka kumabwiriza menshi kandi maremare -}}}}}}}}}}}}}}}}}}}}}}}} jin سى.

Ikibazo: Ni ubuhe buryo bwo kwishyura bwemewe?

Igisubizo: Uburyo bwo kwishyura burimo T / T na L / C. Kubisobanuro birambuye, nyamuneka ngera inama abakozi bacu. "Kubitsa + Byuzuye Byuzuye mbere yo koherezwa" Icyitegererezo gishyigikiwe.

Ikibazo: Imvugo nyinshi zo mu ndimi zidasanzwe z'Umukoresha zitangwa?

Igisubizo: Impumuro yimibare y'ibishushanyo (harimo icyongereza) irahari. Inyandiko zifatika zirashobora gutangwa zishingiye kubikenewe ku isoko ryintego.

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Twandikire:

Umutumanaho: Claire Guo

Tel: 0086 187 0648 2023

WeChat & WhatsApp: 0086 187 0648 2023

Imeri: xzhfitness665@xzhfit.com

 

Ibirangantego: Ikipe Yerekana Indorerezi Zambere, Ubushinwa Kuruhande rwumurenira Machiji Ibikorwa, Abatanga isoko, Uruganda

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