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Imashini nziza yo koga kubatangiye

Ibicuruzwa Ibisobanuro byibicuruzwa ibyiza Byiza cyane: Byuzuye {{0} Training Imyitozo yimitsi yumubiri Imashini nziza yo koga kubatangira ikoresha guhuza ingingo ningingo, itanga imbonekarimwe, yuzuye - umubiri wa aerobic nimbaraga - byongera imyitozo. Ukuguru - gusunika icyerekezo cyane cyane yibasiye quadriceps, ...

Kohereza iperereza

Ibisobanuro

Tekinike

Ibicuruzwa bisobanura

Icyitegererezo	XZ670B
Ingano yimashini	235 * 63 * 36-108CM
Ingano yo gupakira	143 * 40 * 55CM
Ubushobozi ntarengwa	230KG
N.W/G.W	33KG / 35KG

ibicuruzwa byiza

Byiza cyane: Byuzuye - Amahugurwa yimitsi yumubiri

Imashini nziza yo koga nziza kubatangiye ikoresha guhuza ingingo ningingo, itanga imbonekarimwe, yuzuye - umubiri wa aerobic nimbaraga - byongera imyitozo. Ukuguru - gusunika icyerekezo cyane cyane yibasiye quadriceps, hamstrings, na gluteus maximus. Kwishingikiriza inyuma bikora neza rectus abdominis, latissimus dorsi, na erector spinae. Gukurura - kugenda bikomeza biceps, deltoide, n'imitsi yimbere.

Cardio n'imbaraga zo Kongera imbaraga

Imashini nziza yo koga kubatangiye irashobora gushimangira icyarimwe imbaraga z'umutima n'imitsi, kugera ku ntego ebyiri zo kwinezeza. Gukomeza kwiruka bikomeza umutima wawe muri zone ya aerobic, bitezimbere neza umutima wawe hamwe no kwihanganira ubuhumekero. Guhindura imyigaragambyo ituma imyitozo yimitsi igamije, kugera kumikurire.

Tekereza ibisubizo by'imyitozo yawe

Imashini nziza yo koga kubatangiye ifite ibikoresho bya digitale ikurikirana ibipimo byingenzi mugihe nyacyo, bigatuma imyitozo yawe iba intego. Ukuri - kwerekana kwerekana intera yerekana intera, umwanya, umuvuduko, hamwe na calorie ukoresha, bigufasha gucunga imbaraga zawe.

Ibintu bishobora guhinduka bitanga uburambe bwiza

Intebe iri murwego rwo hejuru, kandi kunyerera neza kandi nta kunyeganyega. Ibirenge byamaguru birashobora guhinduka kugirango byemere ubunini bwinkweto zitandukanye, birinda kunyerera mugihe cy'imyitozo. Inzego nyinshi zo guhangana nazo zirahari, zemerera abakoresha guhinduka kuva mukurwanya muke kubatangiye kugeza hejuru - imyitozo yimbaraga kubakoresha bateye imbere.

Mugaragaza

Abakoresha barashobora kugenzura igihe, intera, ikoreshwa rya calorie nandi makuru mugihe imyitozo. Imigaragarire irasobanutse kandi imikorere iroroshye, ituma abakoresha bumva neza imyitozo yabo.

Icyicaro cyiza cyane

Intebe yintebe ifata igishushanyo cya ergonomic, kitari - kunyerera hamwe nibikoresho byoroshye, bihuza umurongo wikibuno, kandi ntabwo byoroshye kunanirwa nubwo nyuma yigihe kirekire - gukoresha. Mugihe kimwe, intebe iranyerera neza kandi inzira ni ndende bihagije kugirango ihuze ibyifuzo byabakoresha bakoresha uburebure butandukanye.

Imiterere yumubiri

Ikadiri rusange irahagaze, ikozwe hejuru - ibikoresho byingufu, hamwe nuburemere buhebuje - ubushobozi bwo gutwara, umubiri ntuzahungabana mugihe cyo gukoresha, kandi ufite ituze rikomeye

Koresha no gushushanya

Imashini nziza yo koga kubatangiye neza biroroshye kuyifata, ibikoresho ntabwo - kunyerera, gushushanya birakomeye kandi biramba, kandi ntabwo byoroshye kumena cyangwa gutakaza ubuhanga bwabyo mugihe gikurura inshuro nyinshi, byemeza umutekano numutekano mukoreshwa.

Icyemezo cy'uruganda

Our Certificate

Ibibazo

Ikibazo: Ese ubushobozi bwibiro ni ngombwa?

Igisubizo: Ni ngombwa cyane, kuko bigira ingaruka zitaziguye kumutekano no kuramba. Imashini nziza yo koga kubatangiye ifite uburemere ntarengwa bwa kg 230.

Ikibazo: Nigute uwatangiye gukoresha imashini yo koga bwa mbere?

Igisubizo.

Ikibazo: Nakora iki nimashini yanjye yo koga niba idakoreshwa mugihe kinini?

Igisubizo: Sukura imashini kandi uhanagure ibyuya byose bivuye kuntebe na gari ya moshi. Ubibike ahantu humye, neza - ahumeka, kure yizuba ryinshi nubushuhe kugirango wirinde ingese.

Ikibazo: Niki gihe cyo kuyobora cyo gutumiza?

Igisubizo: Kubitegererezo bisanzwe mububiko, dushobora kohereza muminsi 20. Kubicuruzwa byabigenewe, igihe cyo kuyobora ni iminsi 30-45, bitewe numubare.